Low Fat Healthy Mixed Berry Muffins Recipes

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BEST BERRY YOGURT MUFFINS: MIXED BERRY YOGURT MUFFINS



Best Berry Yogurt Muffins: Mixed Berry Yogurt Muffins image

These Mixed Berry Yogurt Muffins are lofty and so moist they almost melt in your mouth. Filled with berries, they are healthy and sweet.

Provided by Stephanie Wilson

Categories     Muffins

Time 28m

Number Of Ingredients 10

2 cups all-purpose flour
3/4 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large eggs
1/2 cup cooking oil
6 ounces low-fat vanilla yogurt (if using Greek yogurt, add 1 tbsp milk)
1 cup mixed berries (fresh or frozen)
1/2 tablespoon flour

Steps:

  • Preheat the oven to 350ºF and line a standard muffin tin with paper or coat with cooking spray.
  • In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
  • In a separate bowl, whisk together the eggs, cooking oil, and yogurt until smooth. Fold the yogurt mixture into the dry ingredients just until combined. Be careful not to overmix as it will result in dense muffins. You want light and fluffy muffins in this recipe.
  • Toss the berries in about 1 teaspoon of flour and very gently stir into the muffin batter. Refrain from too many stirs as it will colorize the batter. Portion the batter evenly into the prepared muffin cups.
  • Bake for 15 to 19 minutes, or until golden and a tester comes out mostly clean. Let cool before serving with honey butter. And maybe coffee too!

Nutrition Facts : Calories 238 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 32 milligrams cholesterol, Fat 11 grams fat, Fiber 1 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 200 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

HEALTHY BERRY MUFFINS



Healthy Berry Muffins image

Make and share this Healthy Berry Muffins recipe from Food.com.

Provided by Courtney B.

Categories     Breakfast

Time 25m

Yield 24 Mini Muffins, 10 serving(s)

Number Of Ingredients 9

1/4 cup Greek yogurt
1 1/2 cups almond flour
2 tablespoons coconut oil, melted
2 tablespoons pure maple syrup
1/2 teaspoon pure vanilla extract
1/2 teaspoon baking soda
1/4 teaspoon sea salt
3 eggs
1 cup berries

Steps:

  • 1. Preheat oven to 350 degrees and lightly grease a mini muffin pan with some coconut oil or cooking spray.
  • 2. Place all ingredients (except berries) into a blender or food processor, and blend until smooth. The batter will be thick.
  • 3. Fill the muffin cups 1/3-1/2 full and place berries on top, berries will sink down as they bake.
  • 4. Place tray in the oven for 7-10 minutes until golden brown on top and tooth pick comes out of the center of the muffin clean.

Nutrition Facts : Calories 55.9, Fat 4.2, SaturatedFat 2.8, Cholesterol 55.8, Sodium 142.9, Carbohydrate 2.8, Sugar 2.5, Protein 1.9

HUBBY'S LOW FAT YUMMY DRIED BERRY MUFFINS



Hubby's Low Fat Yummy Dried Berry Muffins image

My husband has started creating his own wonderful low-fat recipes and this one is delish! Fabulous for breakfast. He actually uses just shy of 1/4 cup of applesauce, but I couldn't figure out how to note that!

Provided by ladypit

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

1 1/2 cups flour
1/2 cup wheat germ
1 cup skim milk
1/2 cup honey
1 egg
3 teaspoons baking powder
1/2 teaspoon salt
1/4 cup applesauce
1 tablespoon oil
1/2 teaspoon vanilla
1/2 cup mixed dried berries

Steps:

  • Preheat your oven to 400 degrees.
  • In a bowl mix the milk, the egg, the applesauce, the oil, and the vanilla.
  • Mix well and set aside.
  • In another bowl combine the flour, wheat germ, baking powder, and salt.
  • Add the wet to the dry, mixing just until combined.
  • Add the dried berries and just mix until combined.
  • Bake at 400 degrees for 20-25 minutes or until brown.

Nutrition Facts : Calories 146.7, Fat 2.2, SaturatedFat 0.4, Cholesterol 18, Sodium 208.6, Carbohydrate 28.6, Fiber 1.1, Sugar 11.7, Protein 4.1

HEALTHY BERRY MUFFINS



Healthy Berry Muffins image

Very versatile, you can use all kinds of fruits and yogurt. I suggest not using paper liner for these muffins since they are very soft and they will stick to the liner; spray the muffin tins and they will pop right out. Hope you enjoy them!

Provided by Sandra Anne

Categories     Quick Breads

Time 40m

Yield 9 muffins

Number Of Ingredients 10

1 cup oats
3/4 cup low-fat sour cream
100 g low-fat berry yogurt (or one small container)
2/3 cup brown sugar
1 egg
1 cup flour
1/4 teaspoon salt
1/2 teaspoon baking soda
1 teaspoon baking powder
3/4 cup frozen mixed berries (or fresh)

Steps:

  • Mix oats, sour cream and yogurt and let stand for 15 minutes.
  • Sift and mix together flour, salt, baking soda and baking powder.
  • Add in egg and brown sugar to oats mixture.
  • Incorporate dry ingredients to oats mixutre.
  • Mix in berries.
  • Fill greased muffin tins.
  • Bake at 400° for 20 minutes for large muffins or 15 minutes for mini muffins.
  • (makes about 9 large muffins or 12 mini muffins).

Nutrition Facts : Calories 226.7, Fat 4.4, SaturatedFat 2, Cholesterol 29, Sodium 202.7, Carbohydrate 41.2, Fiber 2.2, Sugar 18, Protein 6.2

LOW FAT HEALTHY MIXED BERRY MUFFINS



Low Fat Healthy Mixed Berry Muffins image

Make and share this Low Fat Healthy Mixed Berry Muffins recipe from Food.com.

Provided by Wendys Kitchen

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 9

1 1/2 cups self-raising flour
1 cup wholemeal self-rising flour
1 teaspoon mixed spice
3/4 cup brown sugar (or Splenda)
1 cup buttermilk
1/2 cup low-fat plain yogurt
2 eggs or 4 egg whites
2 tablespoons vegetable oil
2 cups frozen mixed berries

Steps:

  • Preheat oven to 180°C.
  • Prepare muffin tin.
  • Sift flours and spice. Stir in sugar.
  • Make well in centre.
  • Place buttermilk, yoghurt, eggs and oil in large jug. Mix well.
  • Pour into flour mixture, stir with wooden spoon until just combined.
  • Spoon into muffin pan and bake for 20 minutes.

Nutrition Facts : Calories 154.1, Fat 3.5, SaturatedFat 0.8, Cholesterol 32.4, Sodium 242.7, Carbohydrate 26.8, Fiber 0.4, Sugar 15.1, Protein 3.8

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