Low Fat Italian Turkey Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-FAT ITALIAN TURKEY STEW



Low-Fat Italian Turkey Stew image

Make and share this Low-Fat Italian Turkey Stew recipe from Food.com.

Provided by Dancer

Categories     Stew

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

3 cups low-sodium chicken stock
1 cup tomato juice
3/4 lb turkey breast tenderloin, cut crosswise
1 cup cauliflower floret
1 cup broccoli floret
4 plum tomatoes, cut in 1/2 inch slices
1 cup halved fresh mushrooms, washed
1/2 cup frozen pearl onions
2 cups frozen gnocchi
1 clove garlic, sliced
1/4 teaspoon dried oregano
2 cups fresh spinach leaves, cleaned
1/4 cup fresh basil leaf

Steps:

  • In a 4-quart saucepan, combine chicken broth and tomato juice.
  • Bring to a boil over medium high heat.
  • Add sliced turkey tenders and reduce heat to medium.
  • Cover and simmer for 5 minutes.
  • Remove turkey and reserve in a separate bowl.
  • Add cauliflower florets.
  • Stir, cover and cook for 5 minutes.
  • Add broccoli florets, tomatoes, mushrooms, pearl onions, gnocchi, garlic oregano.
  • Stir, cover and cook for 5 minutes.
  • To serve, divide stew among 4 large soup bowls and serve immediately with a sliced tomato salad topped with nonfat dressing.

Nutrition Facts : Calories 136.8, Fat 1, SaturatedFat 0.2, Cholesterol 52.8, Sodium 234, Carbohydrate 8.7, Fiber 2.1, Sugar 4.7, Protein 24.1

LOW-FAT MEXICAN TURKEY CASSEROLE



Low-Fat Mexican Turkey Casserole image

This is a Mexican turkey casserole that can be made in a snap with common ingredients.

Provided by cookinkat

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 10

Number Of Ingredients 17

1 (16 ounce) package whole wheat rotini pasta
2 tablespoons olive oil
1 pound ground turkey
2 tablespoons chili powder
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground cayenne pepper
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 (15 ounce) can yellow corn, drained
1 (10 ounce) can diced tomatoes and green chiles, undrained
1 green bell pepper, diced
1 onion, diced
1 celery stalk, diced
1 carrot, diced
1 (15 ounce) can tomato sauce
1 (8 ounce) package pepper Jack cheese, shredded

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain.
  • Heat olive oil in a large skillet over medium-high heat. Add ground turkey and break it up with a wooden spoon. Add chili powder, garlic, cumin, cayenne pepper, oregano, and black pepper; mix thoroughly. Cook and stir until turkey is browned and crumbly, 5 to 7 minutes. Add corn, diced tomatoes and chiles, green bell pepper, onion, celery, and carrot; mix thoroughly.
  • Place lid on skillet. Cook until vegetables are tender, stirring occasionally, about 8 minutes. Add tomato sauce; let simmer until thickened, about 5 minutes. Transfer turkey mixture to a 9x13-inch casserole dish and add the cooked pasta. Mix everything together. Top with pepper Jack cheese.
  • Bake in the preheated oven until cheese is melted, about 10 minutes.

Nutrition Facts : Calories 401.5 calories, Carbohydrate 49.4 g, Cholesterol 57.8 mg, Fat 14.8 g, Fiber 6.9 g, Protein 22.8 g, SaturatedFat 5.5 g, Sodium 630.5 mg, Sugar 4.4 g

LOW-FAT BEEF STEW



Low-Fat Beef Stew image

Now even folks on restricted diets can indulge in a hearty helping of stew!-Marian Stalknecht, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 8 servings.

Number Of Ingredients 12

1 pound beef top round steak, trimmed and cubed
1 teaspoon canola oil
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 cup water
1 teaspoon sugar
1/2 teaspoon Worcestershire sauce
1/2 teaspoon dried thyme
1/4 teaspoon pepper
1 bay leaf
4 medium carrots, cut into 3-inch chunks
4 medium potatoes, peeled and halved
1 cup frozen peas

Steps:

  • In a Dutch oven, brown beef in oil. Add the next seven ingredients; cook over medium heat for 10 minutes. Add carrots and potatoes; cover and simmer until the vegetables are tender, about 30 minutes. Discard bay leaf. Stir in peas; heat through.

Nutrition Facts :

WILD RICE AND TURKEY STEW



Wild Rice and Turkey Stew image

If you prefer chicken, feel free to substitute it for the turkey. This is a healthy and easy slow cooker recipe. It's the best kind of comfort food because it's missing the guilt ;) Enjoy!

Provided by Nif_H

Categories     Stew

Time 5h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 cup wild rice
3 lbs skinless boneless turkey breasts or 3 lbs boneless skinless chicken breasts, cubed
1 onion, chopped (about 1 cup)
1 cup celery heart, chopped
4 cups low sodium chicken broth (1 carton)
3 tablespoons all-purpose flour
3 garlic cloves, minced
2 teaspoons dried Italian seasoning
1/2 teaspoon pepper, freshly ground
2 tablespoons fresh parsley, chopped, to garnish

Steps:

  • In slow cooker, add rice, turkey/chicken, onion and celery. In a separate bowl, whisk together broth, flour, garlic, Italian seasoning and pepper; add to slow cooker.
  • Cover and cook on LOW for 5 hours or until turkey/chicken is cooked through and rice is open.
  • Serve turkey/chicken stew with fresh parsley.

Nutrition Facts : Calories 399.6, Fat 2.8, SaturatedFat 0.8, Cholesterol 140.7, Sodium 176.4, Carbohydrate 27.7, Fiber 2.5, Sugar 2, Protein 63.8

More about "low fat italian turkey stew recipes"

ITALIAN TURKEY AND VEGETABLE STEW RECIPE - PALEO PLAN
2016-03-29 Add the bacon, onion, and celery and cook until bacon is browned and vegetables are soft. Add the garlic, Italian seasoning, a pinch of salt and pepper, and the zucchini. Cook for another minute and add the spinach and tomatoes. Stir until spinach is wilted and add the broth and water. Bring to a boil and add the turkey breast to the pot.
From paleoplan.com
Servings 4
Total Time 40 mins
Estimated Reading Time 1 min
See details


NIGERIAN TURKEY STEW - LOW CARB AFRICA
2021-08-25 Sauté the chopped onions in olive oil on medium heat. Add the blended pepper and spices, and simmer for 10 minutes. Add the turkey, chicken stock, and then stir it together. Depending on how thick it is, add a little more broth till it reaches a stew-like consistency. Taste for salt and add more if you need.
From lowcarbafrica.com
See details


EASY TOMATO AND TURKEY STEW - BELLY FULL
2012-11-27 In a large pot, warm oil over medium-high heat; saute carrots and onion, until onion is translucent and carrots are tender, about 4 minutes. Stir in the garlic and cook until fragrant, 30 seconds. Add in the ground turkey and cook for another 2-3 minutes until no pink remains, breaking it up as it cooks. Season with salt and pepper, to taste.
From bellyfull.net
See details


LOWFAT CROCK POT TURKEY SAUSAGE STEW RECIPE - FOOD NEWS
Break up the ground meat and mix so meat cooks evenly; place in the slow cooker. To the skillet add the olive oil, onions, pepper, carrots, and celery and sauté until soft, about 8 minutes.
From foodnewsnews.com
See details


KETO TURKEY STEW RECIPE – “CREAMY & HEARTY” – SLOW COOKER OR …
2018-11-14 Easy to make Keto Turkey Stew recipe. Place a large non-stick frying pan over high heat and brown the turkey meat in the olive oil, then place into your slow cooker. Add the garlic, leek and bacon to the frying pan and saute or 3-5 minutes until the leek has softened. Add the sauteed mixture into the slow cooker, along with the thyme, salt ...
From myketokitchen.com
See details


ITALIAN VEGETABLE STEW WITH SAUSAGE (KETO AND LOW CARB)
2019-08-30 Cook over medium heat until sausage is cooked through and onion and celery are soft. This should take about 5 – 8 minutes. Add in tomatoes, cauliflower rice, frozen spinach, beef broth, bullion cubes, tomato sauce and tomato paste. Stir well and bring to a simmer. Reduce heat to low, place lid on top and let the keto vegetable soup simmer for ...
From jenniferbanz.com
See details


LOW CARB ITALIAN CHICKEN STEW - REMAKE MY PLATE
Saute the diced onions until softened. Add the diced chicken and cook, stirring occasionally, until browned and no longer pink. Add the diced tomatoes, crushed tomatoes, string beans and spices to the pot. Simmer over a medium heat for 10-15 minutes. Add salt and pepper to taste.
From remakemyplate.com
See details


HEALTHY TURKEY RECIPES - BBC GOOD FOOD
Healthy turkey meatballs. A star rating of 3.7 out of 5. 28 ratings. Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes. See the tip to make a vegetarian version - Penne with fennel & Parmesan.
From bbcgoodfood.com
See details


HOMEMADE ITALIAN TURKEY SAUSAGE (LOW FAT) - SIMPLY SCRATCH
2021-01-11 Heat 2 teaspoons olive oil in a skillet or dutch oven over medium to medium-high. Once hot add in the sausage mixture. Use a wooden spatula to break up the mixture. Cooking until browned. Once fully cooked, add 1 to 2 tablespoons of water, broth or white wine (depending on the recipe) to deglaze the pan.
From simplyscratch.com
See details


48 HEALTHY ITALIAN RECIPES THAT ARE GUILT-FREE | TASTE OF …
2019-03-26 Chunky Chicken Cacciatore. This healthy pasta recipe is so versatile! Look in your fridge for anything else you want to throw in, like red pepper, mushrooms, extra zucchini—you name it. And if you're a vegetarian, go ahead and leave out the chicken. —Stephanie Loaiza, Layton, Utah. Go to Recipe. 47 / 48. Taste of Home.
From tasteofhome.com
See details


BIG BATCH ITALIAN VEGETABLE & TURKEY STEW - BAKINGYOUBETTER
2016-08-08 Heat the oil along with a big pinch of salt in a VERY large saucepan or your pressure cooker and then add the onions, carrots celery and bullion. Cook for 15 minutes, while stirring occasionally, until soft. Add the garlic, pesto, Worcestershire sauce and oregano and cook for a few minutes, stirring occasionally.
From bakingyoubetter.com
See details


ITALIAN TURKEY & VEGETABLE STEW - UPGRADED HEALTH
2021-01-17 Bring to a boil and add the turkey breast to the pot. Reduce to a simmer and simmer for 20-25 minutes, until turkey is cooked through. Remove the turkey breast from the pot and shred with two forks. Add back to the soup. Simmer until heated through and serve.
From upgradedhealth.net
See details


LOW FAT SUMMER TURKEY STEW - NEILSHEALTHYMEALS.COM
2014-07-15 Add Leeks and stir continuously for 2 – 3 minutes. Add Turkey, and stir continuously until no longer pink on the outside for 2 – 3 minutes. Add stock, tomato puree and then the mixed herbs, stir all together well. Bring to the boil then turn down to a simmer and cover for 10 minutes.
From neilshealthymeals.com
See details


ITALIAN STYLE THREE BEAN TURKEY STEW - ITALIAN FOOD FOREVER
Instructions. In a large heavy saucepan, add the olive oil and sausage meat and cook over medium heat until the meat is no longer pink and is beginning to brown. Add the onions, celery, and carrots, and continue to cook until the vegetables begin to soften. Add the garlic and hot pepper if using and cook an additional minute or two.
From italianfoodforever.com
See details


HEALTHY ITALIAN RECIPES - BBC GOOD FOOD
Roasted squash, shallot, spinach & ricotta pasta. A star rating of 3.5 out of 5. 18 ratings. Use your favourite wholemeal shapes and add roasted butternut, shallots, creamy Italian cheese and spinach for a hearty Italian pasta dish.
From bbcgoodfood.com
See details


SLOW COOKER MOROCCAN CHICKPEA AND TURKEY STEW - SKINNYTASTE
2014-11-04 Spray a large nonstick skillet with cooking spray and over medium high heat cook ground turkey for 10-12 minutes. Break up the ground meat and mix so meat cooks evenly; place in the slow cooker. To the skillet add the olive oil, onions, pepper, carrots, and celery and sauté until soft, about 8 minutes. Add garlic and sauté for another 2 minutes.
From skinnytaste.com
See details


LOW-FAT ITALIAN TURKEY STEW RECIPE - FOOD.COM
Sep 3, 2016 - Try Low-Fat Italian Turkey Stew from Food.com. - 72172. Sep 3, 2016 - Try Low-Fat Italian Turkey Stew from Food.com. - 72172. Sep 3, 2016 - Try Low-Fat Italian Turkey Stew from Food.com. - 72172. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.com
See details


LOW FAT VEGETABLE STEW RECIPES | SPARKRECIPES
This is a very simple dish to make, throw all the raw/frozen ingredients into a crockpot, set it on low and come back in 6-7 hours! CALORIES: 327.4 | FAT: 3.6 g | PROTEIN: 36 g | CARBS: 43.7 g | FIBER: 9.8 g. Full ingredient & nutrition information of the Easy Crockpot Mexican Chicken Stew Calories. Very Good 4.5/5.
From recipes.sparkpeople.com
See details


10 BEST LOW CARB TURKEY STEW RECIPES - YUMMLY
Leftover Turkey Soup (Low Carb Gumbo) Cotter Crunch. Tabasco Sauce, red bell pepper, smoked paprika, white onion, cauliflower rice and 13 more.
From yummly.com
See details


LOW-FAT ITALIAN TURKEY STEW - MASTERCOOK
3 cups low-sodium chicken stock; 1 cup tomato juice; 3⁄4 lb turkey breast tenderloin, cut crosswise; 1 cup cauliflower floret; 1 cup broccoli floret
From mastercook.com
See details


LOW FAT ITALIAN TURKEY STEW RECIPE - WEBETUTORIAL
Low fat italian turkey stew is the best recipe for foodies. It will take approx 35 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat italian turkey stew at your home.. The ingredients or substance mixture for low fat italian turkey stew recipe that are useful to cook such type of recipes are:
From webetutorial.com
See details


TURKEY STEW (GFDF, KETO, PALEO, AIP, WHOLE30, LOW IRON)
2020-11-30 Heat oil in a Dutch oven over medium/high heat. Add the onion and cook until softened and golden, about 8 minutes. Add garlic, mushrooms, season with salt, and cook until mushrooms have released their water and are beginning to brown, another 8 minutes. Slowly pour in broth, continually stirring. Add celery and carrots.
From heathercooan.com
See details


10 HEALTHY ITALIAN RECIPES UNDER 300 CALORIES | MYRECIPES
2007-05-07 Instant Tiramisu. Instant Tiramisu. Instant Tiramisu Recipe. Yes, even tiramisu can come in under 300 calories – this one has only 216 calories and can be prepared in under 20 minutes. 10 of 10.
From myrecipes.com
See details


HEARTY WHITE WINE TURKEY STEW - FILIPPO BERIO
Heat half of the oil in large Dutch oven set over medium-high heat; brown turkey in batches, adding more oil as needed, until golden. Using slotted spoon, transfer to plate; set aside. In same pan, cook onion, mushrooms, garlic, sage and rosemary for 7 to 10 minutes or until softened. Stir in 1 cup broth, and wine, scraping up any browned bits ...
From filippoberio.com
See details


TURKEY STEW - DRIZZLE ME SKINNY!
2021-09-12 Instructions. Brown the ground turkey in a frying pan on the stove. Add to the crockpot. Mix in all ingredients and cook on high for 4-5 hours, low 8 hours, stirring occasionally. Recipe makes 10- 1 cup servings.
From drizzlemeskinny.com
See details


HEALTHY ITALIAN BEEF RECIPES - EATINGWELL
2. Braising is an excellent way to tenderize an inexpensive cut of meat like top round--and create a rich-tasting sauce. Embellished with mushrooms, colorful bell peppers and a dollop of low-fat sour cream, it becomes downright luxurious. Try serving this over barley instead or …
From eatingwell.com
See details


LOW-FAT ITALIAN TURKEY STEW - CHAMPSDIET.COM
Low-Fat Italian Turkey Stew - champsdiet.com ... Categories ...
From champsdiet.com
See details


LOW FAT GROUND TURKEY RECIPES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Low Fat Ground Turkey Recipes are provided here for you to discover and enjoy ... Soup And Stew Cookbook Souped Up Recipes Carbon Steel Wok Recipe For Soup With Sausage Cauliflower With Mushroom Soup Recipes Creamy Cauliflower Soup Recipe Ruby Tuesday Tomato Soup Recipe Chicken Carcass Noodle Soup Recipe …
From recipeshappy.com
See details


LOW-CALORIE TURKEY RECIPES - EATINGWELL
1. This hearty and healthy turkey stew recipe is just about the best use of Thanksgiving leftovers we can think of. And we don't just mean the turkey. The stew is packed with leftover roasted vegetables--use whatever vegetables you have on hand, such as Brussels sprouts, parsnips, sweet potatoes and green beans.
From eatingwell.com
See details


LOW CALORIE TURKEY STEW RECIPES | SPARKRECIPES
Top low calorie turkey stew recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
See details


HEALTHY TURKEY STEW RECIPE | LAURA FUENTES
Brown the turkey. In a large pot, brown the turkey with olive oil. Remove and set aside on a plate. Sauté the veggies. Heat the remaining oil and add the onions, carrots, and celery. Cook for 3 minutes or until the veggies are golden brown. Simmer. Add the seasonings, broth, potatoes, and turkey. Simmer for 30 minutes.
From laurafuentes.com
See details


KETO TURKEY CASSEROLE - KICKING CARBS
2020-11-26 Preheat oven to 350 degrees. Heat oil in a large skillet over medium heat. Add onion, celery, and mushrooms. Cook for 10 minutes, until the onion is tender and the mushrooms have released their liquid. Stir in garlic and sage. Sprinkle with cayenne pepper and season to taste with salt and pepper. Cook for 1 more minute.
From kicking-carbs.com
See details


LOW-FAT SOUPS AND STEWS RECIPES | ALLRECIPES
Apricot Lentil Soup. Rating: 4.5 stars. 303. This pureed soup is made with red lentils, dried apricots and tomatoes cooked in chicken broth with cumin and thyme. The addition of fresh lemon juice prior to serving intensifies the flavors. By Allrecipes Member. Cabbage Soup II.
From allrecipes.com
See details


ITALIAN SAUSAGE STEW | AMERICAN HEART ASSOCIATION RECIPES
In a large bowl, stir together all the ingredients. Divide the stew between two 1-gallon resealable plastic freezer bags. Place the bags flat in the freezer and freeze. Directions for Cooking. Thaw the bags overnight in the refrigerator. Pour the contents of the bags into a slow cooker.
From recipes.heart.org
See details


10 BEST GROUND TURKEY STEW RECIPES - FOOD NEWS
1. In large saucepan, heat oil over medium-high heat. Add onion, carrot, celery and green pepper. Cook 5 minutes or until softened, stirring occasionally. 2. Add potato, sage, thyme, pepper and broth. Cook 10 to 15 minutes or until potato is cooked. 3. Stir in …
From foodnewsnews.com
See details


CHUNKY THICK ITALIAN BEEF STEW RECIPE - AN ITALIAN IN MY KITCHEN
2017-09-19 Dredge the cut up beef in flour. In a large pot on medium heat add olive oil and the beef and brown. Then add the remaining ingredients, garlic, tomato puree, salt, basil, oregano, bay leaf, carrots, peas and potatoes, bring to a boil then lower the heat and simmer half covered for approximately 30 minutes until veggies are tender.
From anitalianinmykitchen.com
See details


ITALIAN TURKEY BLACK BEAN CHILI - CARRIE’S EXPERIMENTAL KITCHEN
2021-01-05 Instructions. In a Dutch oven or large pot, heat the oil and brown the ground turkey until it is cooked through; approximately 5 minutes. Next, add the zucchini, onions and garlic and saute for another 2-3 minutes until they start to soften. Add the tomato paste, water, rosemary and black beans; mix well. Lower the heat and simmer for one hour ...
From carriesexperimentalkitchen.com
See details


10 BEST LOW FAT LOW CARB GROUND TURKEY RECIPES - YUMMLY
2022-05-07 Low-carb Ground Turkey Chili Diet Doctor. chili flakes, olive oil, sour cream, water, ground turkey, garlic clove and 8 more. Low fat, Low Carb Greek Burgers! SparkRecipes. feta cheese, baby spinach, grape tomatoes, lean ground turkey.
From yummly.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #vegetables     #stews     #turkey     #stove-top     #dietary     #meat     #broccoli     #cauliflower     #greens     #spinach     #onions     #tomatoes     #equipment     #presentation     #served-hot

Related Videos

Delicious Turkey Italian Sausage Soup with Kale
2.8K views-01:29
Low Fat Tuscan-Style Chicken Stew Recipe
16K views-02:53
Healthy Dinner: Turkey Stew Recipe - Овощное рагу с индейкой
3.1K views-02:47
Leftover turkey, cabbage and coconut cream soup/stew. Low Carb
116 views-01:54
Turkey stew recipe
32 views-12:35
ITALIAN SAUSAGE STEW | Healthy VEGAN Version
26 views-07:19

Top Asked Questions

How to make keto Turkey stew recipe?
Easy to make Keto Turkey Stew recipe. Place a large non-stick frying pan over high heat and brown the turkey meat in the olive oil, then place into your slow cooker. Add the garlic, leek and bacon to the frying pan and saute or 3-5 minutes until the leek has softened.
How to cook Turkey in a slow cooker?
Place a large non-stick frying pan over high heat and brown the turkey meat in the olive oil, then place into your slow cooker. Add the garlic, leek and bacon to the frying pan and saute or 3-5 minutes until the leek has softened. Add the sauteed mixture into the slow cooker, along with the thyme, salt, pepper, and mushrooms.
What are the best low-fat soups and stews?
Low-fat soups and stews are the ultimate comfort food - good and good for you. Your favorite recipes are right here. Anika's chicken soup. Good for body and soul! Chicken, sausage, and shrimp on rice. A creamy chowder full of flavor! Of course regular ingredients may be used for those not watching their waistline.
What is chunky thick Italian beef stew?
Chunky Thick Italian Beef Stew, full of big pieces of Beef and lots of fresh vegetables. All simmered together in a Delicious Italian Sauce. Here we are already in February, I know we always say it but it is absolutely incredible how time flies. Soon we will be ditching our heavy coats and hats and grabbing our flip-flops. But hold on, not so fast.

Related Search