Low Fat Italian Turkey Stew Recipes

HEARTY TURKEY STEW WITH VEGETABLES

Steps:

• Melt the butter in a pot over medium heat. Place onions in the pot and cook until tender. Stir in celery and carrots, and cook until tender. Stir in the potatoes and flour. Pour in the chicken stock, and season soup with marjoram. Place turkey in the pot, and bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
• Mix the green bell pepper into the soup, and continue cooking 10 minutes, until pepper is tender.

LOW-FAT ITALIAN TURKEY STEW

Steps:

• In a 4-quart saucepan, combine chicken broth and tomato juice.
• Bring to a boil over medium high heat.
• Add sliced turkey tenders and reduce heat to medium.
• Cover and simmer for 5 minutes.
• Remove turkey and reserve in a separate bowl.
• Add cauliflower florets.
• Stir, cover and cook for 5 minutes.
• Add broccoli florets, tomatoes, mushrooms, pearl onions, gnocchi, garlic oregano.
• Stir, cover and cook for 5 minutes.
• To serve, divide stew among 4 large soup bowls and serve immediately with a sliced tomato salad topped with nonfat dressing.

ITALIAN SAUSAGE STEW

Steps:

• 1. In a 4-quart kettle or Dutch oven over medium heat, sauté sausage, onion, and garlic until sausage is no longer pink and onion is limp, but not browned. Drain off excess fat.2. Add eggplant, mushrooms, tomatoes with juice, tomato sauce, zucchini, and Italian seasoning. Bring to a boil stir, reduce heat to low, cover, and simmer 15 to 20 minutes or until vegetables are tender. 3. Sprinkle Parmesan cheese over each serving.

SOUTHWEST TURKEY STEW

Steps:

• In a nonstick skillet, brown turkey in oil; transfer to a 3-qt. slow cooker. Stir in the chili, tomatoes, peppers, onion, salsa, garlic, chili powder, cumin and salt., Cover and cook on low for 5-6 hours, until turkey is no longer pink and vegetables are tender. Garnish with cilantro if desired.

GROUND TURKEY (LOW CARB) STEW

Steps:

• Heat butter in instant pot set on sautee function.
• Slice onions and mushrooms, add to pot and saute until vegetables are soft.
• Add ground turkey, continue to sautee.
• Add salt, garlic powder.
• Sautee until meat is cooked through.
• Add remaining ingredients, mix thoroughly. Continue cooking until total cooking time is 30 minutes. Adjust seasoning to suit taste.

SKINNY TURKEY-VEGETABLE SOUP

Steps:

• In a large saucepan, saute the onions, carrots, celery and red pepper in oil until tender. Add garlic; cook 2 minutes longer. Stir in the water, tomatoes, peas, bay leaf, bouillon, basil, thyme, cumin, pepper and, if desired, pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. , Meanwhile, cook orzo according to package directions; drain. Stir orzo and turkey into soup; heat through. Discard bay leaf. Sprinkle with cilantro. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth, water or milk if necessary.

ITALIAN BEEF STEW

Steps:

• Brown meat in skillet on medium heat. Transfer meat to slow cooker. Add remaining ingredients except pasta to cooking pot. Stir to combine. Cover and cook on LOW for 7 - 9 hours or HIGH for 3 - 4 hours. Increase heat to HIGH. Add pasta and stir to blend. Cover and continue cooking for 30 minutes until pasta is done.