Low Fat Marmite Chips Wedges Recipes
LOW FAT MARMITE CHIPS / WEDGES
This is a low fat recipe using Marmite. For those who don't know Marmite it is dark brown-colored savory spread made from yeast and it has a strong, slightly salty flavor. Not easily available in all countries I'm afraid.
Provided by Karen Pea
Categories Vegetable
Time 45m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to gas mark 7 / 220oC / 425oF.
- Slice the potatoes into 1/2 inch wedges.
- Place in a saucepan of water and bring to the boil.
- Then simmer for 8 mins until just cooked on the outside.
- Drain the potatoes thoroughly allowing them to steam for 2 mins to dry off.
- Add the oil and marmite to the saucepan with the potatoes.
- Place on a lid and shake them to coat them.
- Season them on a baking tray lined with baking parchment.
- Bake for 25 mins until crisp and golden turning once.
Nutrition Facts : Calories 192.6, Fat 4.7, SaturatedFat 0.6, Sodium 11.9, Carbohydrate 34.7, Fiber 4.4, Sugar 1.6, Protein 4
POTATO WEDGES
Serve these simple potato wedges with soured cream to dip into as a snack, or enjoy as a side dish alongside chilli con carne, burgers or salads
Provided by Esther Clark
Categories Side dish
Time 50m
Yield Serves 4-6
Number Of Ingredients 2
Steps:
- Heat the oven to 200C/180C fan/gas 6. Bring a large pan of lightly salted water to the boil. Cut the potatoes into chunky wedges, then boil in the water for 7 mins. Drain and leave to steam dry for 5 mins.
- Spread the wedges out on a large baking sheet or two smaller ones. Toss with the oil and 1 tsp salt (preferably sea salt) and spread out so that they aren't overlapping. Roast for 30 mins, turning halfway until golden and crisp.
Nutrition Facts : Calories 200 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 1.23 milligram of sodium
OVEN BAKED CHIPS / POTATO WEDGES
Make and share this Oven Baked Chips / Potato Wedges recipe from Food.com.
Provided by Chef Marie 4
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat ove 200 c / 400 f Gas Mark 6.
- Heat a metal tray in the oven.
- Cut potatoes into quarters skins can be left on or peel them if you prefer.
- Put into a pan of slighty salted boiled water and boil for 2 - 3 minutes.
- Drain. Coat with the Olive oil, salt and a little pepper.
- Put onto the heated tray.
- Put into oven for 30 - 40 minuted until nicely browned.
Nutrition Facts : Calories 283.4, Fat 13.7, SaturatedFat 1.9, Sodium 594.4, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3
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