Low Fat Meatloaf Muffins Recipes
MEATLOAF MUFFINS
Meatloaf Muffins are a quick and easy kid-friendly meatloaf recipe. Mini beef meatloaves baked in a muffin tin topped with a sweet and tangy ketchup glaze.
Provided by Sabrina Snyder
Categories Dinner
Time 40m
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- In a large bowl mix the ground beef, onion, garlic, Worcestershire sauce, eggs, breadcrumbs, salt and pepper until just combined.
- Roll mixture into 12 pieces and place in greased muffin tin, flattening the tops slightly.
- Bake for 25-30 minutes.
- Turn oven onto broil.
- Glaze with sauce then broil until the sauce caramelizes, about 1 minute. (If you prefer not to broil, cook at 450 for 5 minutes)
Nutrition Facts : Calories 225 kcal, Carbohydrate 11 g, Protein 16 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 79 mg, Sodium 421 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
EASY, DELICIOUS, LOW-FAT MEATLOAF
Make and share this Easy, Delicious, Low-Fat Meatloaf recipe from Food.com.
Provided by hipmommy81
Categories Meat
Time 45m
Yield 6 Mini Loaves, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray.
- Crumble ground beef into a large bowl.
- Add shredded carrots, chopped onion, and green pepper.
- Add chili powder, Worcestershire sauce and the breadcrumbs. Stir with a fork. Add egg whites and stir again with a fork until well blended. You can knead the mixture with your hands but sometimes this makes the meat overly tough.
- Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees.
- Serves 6.
Nutrition Facts : Calories 151.4, Fat 4.3, SaturatedFat 1.8, Cholesterol 46.9, Sodium 316.9, Carbohydrate 9.7, Fiber 1.4, Sugar 5.1, Protein 18.5
LOW FAT MEATLOAF MUFFINS
This is a twist to one of Rachael Ray's recipes. I baked them in regular sized muffin pans so they cook in 1/2 of the time.
Provided by Katie-Kate
Categories Poultry
Time 40m
Yield 12 muffins, 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 450°F.
- Puree all vegetables in food processor to a fine consistency.
- Add to the ground turkey, breadcrumbs, eggs and seasonings.
- Spray the muffin tins with Pam so they don't stick.
- Fill each to the top with meatloaf mixture. Combine all sauce ingredients in a microwave safe bowl reserving some to the side.
- Using the reserved sauce, brush each of the meatloaf muffins with some sauce.
- Cook for 20-30 minutes.
- While cooking microwave the remaining sauce until warm.
- Enjoy!
Nutrition Facts : Calories 566.2, Fat 20.3, SaturatedFat 5.4, Cholesterol 240.2, Sodium 1470.8, Carbohydrate 53.1, Fiber 6.7, Sugar 13.4, Protein 42.5
MEATLOAF MUFFINS
Another good one from Toronto Chef Michael Bonacini. Not your ordinary meat loaf, its great with his Macaroni & Cheese and a green vegetable for a "retro" dinner!!!!
Provided by CountryLady
Categories Meat
Time 30m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Combine all ingredients in a large bowl& mix until well blended- do not over mix.
- Place a 2 inch wide parchment strip across each mould of the muffin tin, coming up from each side by about 2 inches.
- This will be used for unmoulding after they are cooked.
- Using an ice cream scoop or a large spoon, generously fill each section of the muffin tin with meat, rounding the top to obtain a muffin shape.
- Brush with BBQ sauce& bake in a preheated 350F oven for 15- 20 mins (or until meat thermometer reaches 160F), brushing occasionally with more BBQ sauce.
Nutrition Facts : Calories 196.4, Fat 10.3, SaturatedFat 3.8, Cholesterol 85.1, Sodium 466.4, Carbohydrate 11.8, Fiber 0.9, Sugar 4.4, Protein 13.8
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