Low Fat Meatloaf Muffins Recipes
MEATLOAF MUFFINS
Meatloaf Muffins are a quick and easy kid-friendly meatloaf recipe. Mini beef meatloaves baked in a muffin tin topped with a sweet and tangy ketchup glaze.
Provided by Sabrina Snyder
Categories Dinner
Time 40m
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- In a large bowl mix the ground beef, onion, garlic, Worcestershire sauce, eggs, breadcrumbs, salt and pepper until just combined.
- Roll mixture into 12 pieces and place in greased muffin tin, flattening the tops slightly.
- Bake for 25-30 minutes.
- Turn oven onto broil.
- Glaze with sauce then broil until the sauce caramelizes, about 1 minute. (If you prefer not to broil, cook at 450 for 5 minutes)
Nutrition Facts : Calories 225 kcal, Carbohydrate 11 g, Protein 16 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 79 mg, Sodium 421 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
EASY, DELICIOUS, LOW-FAT MEATLOAF
Make and share this Easy, Delicious, Low-Fat Meatloaf recipe from Food.com.
Provided by hipmommy81
Categories Meat
Time 45m
Yield 6 Mini Loaves, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray.
- Crumble ground beef into a large bowl.
- Add shredded carrots, chopped onion, and green pepper.
- Add chili powder, Worcestershire sauce and the breadcrumbs. Stir with a fork. Add egg whites and stir again with a fork until well blended. You can knead the mixture with your hands but sometimes this makes the meat overly tough.
- Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees.
- Serves 6.
Nutrition Facts : Calories 151.4, Fat 4.3, SaturatedFat 1.8, Cholesterol 46.9, Sodium 316.9, Carbohydrate 9.7, Fiber 1.4, Sugar 5.1, Protein 18.5
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