LOADED SPINACH SALAD WITH CREAMY AVOCADO BASIL DRESSING
This healthy vegan salad is loaded with flavor!
Provided by Happy Healthy Mama
Time 25m
Number Of Ingredients 13
Steps:
- Put the quinoa and water in a small saucepan and bring to a boil. Reduce the heat, cover, and cook until the water is absorbed, about 15 minutes.
- Meanwhile, heat the oil in a small pan over medium heat. Add the chickpeas and salt and sauté until the chickpeas are browned and crispy, about 15 minutes.
- Meanwhile, make the dressing. Put the avocado, basil leaves, garlic, lemon juice, and salt in the blender. Blend and add 1/4 cup water. Add more water as needed to make the dressing to your desired consistency. It should be thick and creamy.
- To assemble the salad, add the baby spinach to a large bowl. Top with the quinoa, chickpeas, tomato chunks, and drizzle with part of the dressing. Toss and add more dressing so everything in the salad is coated. Season generously with salt and pepper. Enjoy!
Nutrition Facts : ServingSize 1/4 of recipe, Calories 354 calories, Sugar 6, Fat 15, Carbohydrate 45, Fiber 13, Protein 13
SPINACH BASIL AVOCADO SALAD
Our Spinach Basil Avocado Salad is a blend of chopped spinach and basil. Loaded up with fresh vegetable such as: avocado, corn, red peppers, jalapeño, butternut squash, onion, and feta.
Provided by Salt Cellar & Sugar Pot
Categories Dinner
Yield 2
Number Of Ingredients 1
Steps:
- Instructions Wash and prep your vegetables. In a bowl combine chopped spinach and basil. Place on top of spinach the avocado, corn, butternut squash, red peppers, red onion, feta cheese, and jalapeño. Serve with Navidi's Honey Ginger White Balsamic Vinegar or serve with dressing of your choice.
Nutrition Facts : Nutrition facts 200 calories 20 grams fat
SPINACH AND AVOCADO SALAD
Simple and bright, this salad is perfect on its own but it can become a filling and satisfying meal with the addition of grilled chicken or shrimp.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Cut segments from orange; squeeze 1 tablespoon juice from membranes into a large bowl. Into juice, whisk rice vinegar and olive oil; season with salt and pepper. Add spinach, orange segments, avocado, pepitas, and mint. Toss to combine.
Nutrition Facts : Calories 203 g, Fat 17 g, Fiber 5 g, Protein 4 g, SaturatedFat 3 g
SPINACH AND AVOCADO SALAD RECIPE
Create a splendid combination of flavors with this avocado salad recipe. Our Spinach and Avocado Salad Recipe features crunchy pecans & tart blood oranges.
Provided by My Food and Family
Categories Special Diets
Time 10m
Yield Makes 2 servings.
Number Of Ingredients 7
Steps:
- Toss avocados with orange and lemon juice in medium bowl.
- Add next 3 ingredients; mix lightly.
- Spoon onto 2 plates; top with nuts.
Nutrition Facts : Calories 160, Fat 10 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 4 g
BASIL SPINACH SALAD WITH LIME VINAIGRETTE
Make and share this Basil Spinach Salad With Lime Vinaigrette recipe from Food.com.
Provided by PaulaG
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Hard boil eggs, peel and set aside.
- Wash spinach, removing tough ends, and tear into bite size pieces and place in large salad bowl.
- Add chiffonade of basil to spinach.
- Wash the mushrooms and slice thin, add to salad bowl.
- Wash tomato, dice; adding to salad bowl.
- Peel, pit and slice avocado, lengthwise, place in salad bowl along with feta cheese.
- Remove about 1 teaspoon of lime zest, cut lime in half and juice.
- In a blender jar, combine the lime zest and juice with remaining ingredients for the vinaigrette, pulse until thoroughly blended, pour over salad ingredients tossing to coat.
- Divide salad mixture into 4 equal portions and place on chilled salad plates.
- Thinly slice egg and garnish each salad with egg slices.
- Add a few grinds of fresh black pepper and serve.
WILTED SPINACH AND AVOCADO SALAD
Make and share this Wilted Spinach and Avocado Salad recipe from Food.com.
Provided by Carol Bullock
Categories One Dish Meal
Time 15m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, whisk lemon juice, olive oil and cilantro together.
- Separate onions into rings and sauté in a skillet.
- At the last moment, add spinach and stir for about 10 seconds.
- Return to bowl and add dressing.
- Garnish with avocado slices and serve.
CITRUS AVOCADO SPINACH SALAD
Tossing this salad together with creamy avocado and tangy citrus is so simple, and it practically makes a meal of itself. -Karole Friemann, Kimberling City, Missouri
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Divide spinach among 8 plates; top with citrus salad and avocados. Sprinkle with cheese and, if desired, dressing and almonds. Serve immediately.
Nutrition Facts : Calories 168 calories, Fat 10g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 231mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 3g fiber), Protein 5g protein.
AVOCADO-PEACH SPINACH SALAD
As colorful as a fall afternoon, this peachy and refreshing salad always brings her compliments, writes Mary Ann Dell from her home in Phoenixville, Pennsylvania. TIP: You can substitute nectarines and leaf lettuce for the peaches and spinach...it's still fabulous, says Mary Ann.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a jar with a tight-fitting lid, combine the first six ingredients; shake well. Divide spinach between two salad plates; top with tomatoes, peach and avocado. Drizzle with dressing. Sprinkle with sesame seeds.
Nutrition Facts :
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