Low Fat Party Mix Recipes

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LOW FAT PARTY MIX



Low Fat Party Mix image

Finally! A way to get the seasoning to stick to the good stuff without all that butter. You can adapt the seasonings to your liking--I always add some garlic powder.

Provided by Chef MB

Categories     Lunch/Snacks

Time 1h40m

Yield 12 cups, 16 serving(s)

Number Of Ingredients 7

3 cups Wheat Chex
3 cups Corn Chex
3 cups Cheerios toasted oat cereal
3 cups pretzels
3 egg whites
5 teaspoons Worcestershire sauce
1 1/2 teaspoons season salt

Steps:

  • In large pan, mix the wheat chex, corn chex, cheerios, and pretzels. Set aside.
  • In another bowl, beat your egg whites til foamy. Then add Worcestershire sauce and season salt. Mix well.
  • Pour egg white mixture over cereal mixture. Stir well.
  • Then lightly spray the cereal mixture with BUTTER FLAVORED NON-STICK COOKING SPRAY, stirring well.
  • Place on cookie sheet and put in warm oven (250°F) for 1 1/2 hours
  • Stir every 30 minutes.
  • When done, take out and spread on paper towels. Sprinkle lightly with garlic salt.
  • Store in an airtight container.

HEALTHY PARTY SNACK MIX



Healthy Party Snack Mix image

Party mix has always been a tradition in our home. I lightened my mom's recipe, replacing margarine with heart-healthy olive oil. No one even noticed. -Melissa Hansen, Rochester, Minnesota

Provided by Taste of Home

Categories     Snacks

Time 1h15m

Yield 3-1/2 quarts.

Number Of Ingredients 10

3 cups Corn Chex
3 cups Rice Chex
3 cups Wheat Chex
3 cups Multi Grain Cheerios
1 cup salted peanuts
1-1/2 cups pretzel sticks
1/3 cup olive oil
4 teaspoons Worcestershire sauce
1 teaspoon seasoned salt
1/8 teaspoon garlic powder

Steps:

  • In a large bowl, combine the cereals, peanuts and pretzels. In a small bowl, combine the remaining ingredients; pour over cereal mixture and toss to coat., Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely in pans on wire racks. Store in an airtight container.

Nutrition Facts : Calories 150 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 310mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

REDUCED-FAT PARTY MIX RECIPE



Reduced-Fat Party Mix Recipe image

Make and share this Reduced-Fat Party Mix Recipe recipe from Food.com.

Provided by Annacia

Categories     Lunch/Snacks

Time 1h20m

Yield 24 1/2 cup servings

Number Of Ingredients 10

3 tablespoons margarine or 3 tablespoons butter
2 tablespoons Worcestershire sauce
1 1/2 teaspoons seasoning salt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
3 cups corn flakes cereal
3 cups crispy rice cereal (Rice Chex recommended)
1/2 teaspoon cinnamon
1 cup pretzel
1 cup fat-free garlic bagel chips (or use regular flavor, or break up larger ones)

Steps:

  • Heat oven to 250°F.
  • Melt margarine in large roasting pan in oven.
  • Stir in seasonings.
  • Gradually stir in remaining ingredients until evenly coated.
  • Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool.
  • Store in airtight container.
  • Microwave Directions:.
  • Melt margarine in large, microwavable bowl, uncovered, on high.
  • Stir in seasonings.
  • Gradually stir in remaining ingredients until evenly coated.
  • Microwave uncovered on high for 5 minutes, thoroughly stirring every 2 minutes.
  • Spread on paper towels to cool.
  • Store in airtight container.
  • Time is approximate, since microwaves vary.

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