Low Fat Pasta Boscaiola Recipes

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LOW-FAT PASTA BOSCAIOLA



Low-Fat Pasta Boscaiola image

Provided by recipes.com.au

Yield 4 servings

Number Of Ingredients 9

400 g fettucine
0 spray oil for cooking
125 g shortcut bacon, diced
1 medium onion, finely chopped
2 garlic, crushed
150 g button mushrooms, sliced
3 tsp cornflour
1 cup NESTLÉ CARNATION Light & Creamy Evaporated Milk 340ml
0.25 cup chopped parsley

Steps:

  • cook fettucine as directed on packet; drain and keep warm.
  • spray a non-stick pan with oil; heat on medium. add bacon, onion and garlic; cook 5 minutes or until tender. add mushrooms, cover and cook 4 minutes or until mushrooms are tender.
  • mix cornflour and 2 tablespoons NESTLÉ CARNATION Light & Creamy Evaporated Milk; add to pan with remaining NESTLÉ CARNATION Light & Creamy Evaporated Milk. bring to the boil, stirring constantly.
  • reduce heat to low, add fettucine and parsley, and toss until heated through.

Nutrition Facts : ServingSize 4 calories, Calories 529 calories, Fat 6 g, SaturatedFat 2.3 g, Carbohydrate 86.1 g, Sugar 13 g, Sodium 754 mg, Protein 28.7 g

LOW-FAT PASTA BOSCAIOLA



Low-Fat Pasta Boscaiola image

A firm favourite in our house - creamy and full of flavour. I really like the curly fettuccine but any pasta shape will do. The original recipe in Super Food Ideas magazine called for 97% fat-free bacon, which is hard to get here and quite expensive, so I use shortcut bacon or middle rashers as a second choice with the visible fat removed.

Provided by westivan

Categories     European

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

400 g fettuccine pasta
3 teaspoons cornflour
250 ml low-fat evaporated milk
125 ml low sodium chicken broth
125 g shortcut bacon, lean, chopped
2 garlic cloves, crushed
1 brown onion, finely chopped
olive oil flavored cooking spray
150 g button mushrooms, sliced
1/4 cup flat leaf parsley, chopped
salt and pepper, to taste
parmesan cheese, to serve

Steps:

  • Cook pasta in a large saucepan as per packet directions until just tender.
  • Blend cornflour and 1 tbl of evaporated milk until all lumps have dissolved. Add remaining milk, stock and season with salt & pepper.
  • Heat a non-stick frying pan over medium-high heat. Add bacon and onion and spray lightly with oil. Cook, stirring, for 5 minutes or until golden.
  • Add garlic to pan and cook another minute.
  • Add mushrooms, cover, and cook for 4 minutes or until tender, stirring every minute.
  • Drain pasta and set aside. Place milk mixture in saucepan used for pasta and place over medium heat. Cook, stirring, until sauce just comes to the boil.
  • Reduce heat to low and add pasta, bacon mixture and parsley. Toss until heated through and serve with parmesan cheese.

Nutrition Facts : Calories 369.1, Fat 4.9, SaturatedFat 1.1, Cholesterol 88.6, Sodium 480.7, Carbohydrate 61.2, Fiber 1, Sugar 1.8, Protein 19.8

PASTA BOSCAIOLA



Pasta Boscaiola image

Pasta alla Boscaiola ("woodsman-style pasta") features a rich blend of mushrooms and bacon tossed with pasta in a silky garlic-herb tomato cream sauce. See notes above for potential ingredient variations.

Provided by Ali

Time 1h

Number Of Ingredients 16

3 cups vegetable broth
1 ounce dried porcini mushrooms
6 ounces pancetta (or thick-cut bacon), finely diced
8 ounces baby bella mushrooms, quartered
3 shallots, finely chopped
5 cloves garlic, minced
2 tablespoons finely-chopped fresh rosemary
2 teaspoons fresh thyme leaves
1/2 teaspoon crushed red pepper flakes
fine sea salt and freshly-cracked black pepper
1 cup dry white wine
1 (15-ounce) can fire-roasted crushed tomatoes
3 tablespoons tomato paste
1 pound uncooked pasta (I used mezzi rigatoni)
3/4 cup heavy cream
freshly-grated Parmesan, for topping

Steps:

  • In a medium saucepan, stir together the broth and dried porcini. Bring the stock to a simmer over high heat. Then reduce to low, cover and simmer for 15 minutes or until the mushrooms are tender.
  • Meanwhile, bring a large pot of generously-salted water to a boil for the pasta.
  • Meanwhile, cook the pancetta in a large saucepan over medium-high heat, stirring occasionally, for about 3-5 minutes or until the fat has rendered. Use a slotted spoon to transfer the pancetta to a clean plate and set aside. Leave about 1.5 tablespoons of the pancetta grease in the pan and discard the rest. (Or if there's not enough grease, add a bit of olive oil at any point while sautéing the veggies.)
  • Add the quartered baby bella mushrooms to the pan and sauté in the pancetta grease, stirring occasionally, until browned. Add the shallots, garlic, rosemary, thyme, crushed red pepper flakes, and a few twists of black pepper and sauté for 3 minutes, stirring frequently.
  • Gradually pour in the white wine and use a wooden spoon to loosen any browned bits on the bottom of the pan. Add the crushed tomatoes, tomato paste, cooked pancetta and stir to combine.
  • Meanwhile, transfer the cooked porcini mushrooms to a cutting board and roughly-chop them into bite-sized pieces. Transfer chopped mushrooms to the tomato sauce, along with 1 ½ cups of the porcini broth. (Be sure to filter the broth through a fine-mesh strainer to avoid any silt that may have gathered in the bottom of the pan.)
  • Reduce heat to medium-low. Continue to simmer the sauce for about 15 minutes, or however long it takes the pasta to cook.
  • Meanwhile, add the pasta to the boiling water and cook until 1 minute shy of al dente. Reserve 1 cup of the starchy pasta water, then drain the pasta.
  • Stir the cream into the tomato sauce. Then combine the tomato sauce and cooked pasta in the large stockpot and gently toss for 1-2 minutes until the pasta reaches al dente, adding in a few spoonfuls of the starchy pasta water at a time if needed to thin the sauce. Taste and season with salt and pepper as needed.
  • Serve. Serve immediately with a generous sprinkling of Parmesan cheese.

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