Low Fat Pasta Carbonara Recipes
LOW FAT PASTA CARBONARA
From Low-Fat Italian. Haven't tried yet, looks good though. Way less fat than the original version. This is different than similiar recipes on Zaar.
Provided by Lakerdog2
Categories Spaghetti
Time 25m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta.
- Melt butter in saucepan, add bacon, garlic and onions. Cook until tender, about 4 minutes.
- Drain pasta and add to bacon mixture.
- Stir in egg product, milk and pepper.
- Cook 1 minute or until warmed through.
- Toss with cheese and enjoy!
LOW FAT PASTA CARBONARA
Make and share this Low Fat Pasta Carbonara recipe from Food.com.
Provided by katew
Categories Spaghetti
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta according to packet directions till tender.
- Lightly spray frypan with oil.
- Cook bacon and onion about 5 minutes till golden.
- Drain pasta when it is ready and return to hot saucepan.
- Whisk eggs in a jug with a fork.
- Stir quickly in to pasta, coating all strands.
- Add bacon mixture, parmesan and parsley.
- Season to taste.
- Heat through for 2 minutes over low heat.
- Serve immediately.
LOW FAT CHICKEN CARBONARA
Low fat, easy to make, dead tasty!
Provided by Franxta19
Time 35m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Cook the penne according to packet instructions and place to the side
- Heat a large non stick pan over a high heat and add the chicken, bacon and garlic and stir fry until the chicken is cooked through. Discard the garlic and put the chicken and bacon to one side
- Spray the pan with low cal cooking spray and add the shallots and mushrooms, cook until softened
- Place the eggs in a bowl, season and whisk well
- Add the cooked pasta and chicken and bacon to the onions and shallots then remove from the heat and stir in the eggs. Toss thoroughly so the eggs thicken in the residual heat making a sauce that coats the pasta
- Heap mixture onto bowls, scatter the chives and low fat cheese on top and serve with a side salad
LOW FAT CARBONARA WITH BACON AND MUSHROOMS
Low fat alternative to buying a sauce
Provided by claire12071975
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Bring a large saucepan of water to the boil. Add the tagliatelle or pasta
- Meanwhile, heat the oil in wo or frying an. . Add the bacon and mushrooms until cooked five to ten minutes depending on how you want the bacon. Remove from the heat.
- Beat together the soft cheese and egg in a mixing bowl, then stir in the bacon and mushrooms. Add the milk, half the cheese and the parsley (if using). Season with some pepper.
- Drain the pasta, then return it to the saucepan. Add the egg mixture and heat gently for 2-3 minutes, stirring constantly, until the mixture cooks and thickens. Serve, sprinkled with the remaining cheese.
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- Bring a large pot of water to a boil. Add the spaghetti and cook until al dente according to the package directions. Before draining, reserve about ½ cup of the pasta water. (Just scoop it out with a coffee mug; it doesn’t need to be precise and the mug’s handle makes it safer to dip.)
- Meanwhile, in a large skillet, cook the bacon over medium heat to your desired crispness. Crumble the bacon. Pour off all but 1 teaspoon of the bacon grease from the skillet. Return the bacon to the pan.
- Add the kale and peas and cook for 5 minutes, stirring often, until the kale wilts and the peas thaw and warm up. Add the garlic, then remove the skillet from the heat and let cool for 3 to 5 minutes.
- Now comes the tricky part: Add the hot pasta to the skillet, then add the beaten egg and very quickly mix together. If you’re not quick, you’ll get scrambled eggs and not sauce. If this happens, don’t fret . . . just mix very well and most of the lumps will dissolve. Add ¼ cup of the reserved pasta water and mix well. Add more pasta water if needed to thin out the sauce.
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