Low Fat Pizza Style Minute Steaks Recipes

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SKINNY HOMEMADE PIZZA



Skinny Homemade Pizza image

42% fewer calories • 55% less fat • 60% more vitamin A than the original recipe. Skip the pizzerias with a pie that reduced the fat and sodium by nearly half.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 8

Number Of Ingredients 13

1 1/3 cups Gold Medal™ all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup fat-free (skim) milk
2 tablespoons olive oil
1 1/2 cups shredded reduced-fat mozzarella cheese (6 oz)
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
1 cup fresh baby spinach leaves, coarsely chopped
1 cup yellow or green bell pepper strips
1/4 teaspoon dried oregano leaves
1/4 teaspoon garlic powder
1/8 teaspoon pepper
2 tablespoons freshly shredded Parmesan cheese

Steps:

  • Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
  • Place dough on ungreased cookie sheet; flatten slightly. Roll out to 12-inch round. Bake 8 minutes.
  • Sprinkle mozzarella cheese over crust; top with remaining topping ingredients. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown. Cut into wedges to serve.

Nutrition Facts : Calories 190, Carbohydrate 21 g, Cholesterol 10 mg, Fat 1, Fiber 1 g, Protein 10 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 3 g, TransFat 0 g

EASY MINUTE STEAKS



Easy Minute Steaks image

This is the easiest recipe. I serve it with mashed potatoes and warm rolls.

Provided by frog69

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 1h15m

Yield 4

Number Of Ingredients 2

4 (1/2 pound) cube steaks (pounded round meat)
1 (10.5 ounce) can condensed French onion soup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large skillet over medium heat, briefly brown the cube steaks.
  • Arrange meat in a single layer in a 13x9 inch baking dish and pour the soup over the top. Bake in preheated oven for 1 hour.

Nutrition Facts : Calories 435.1 calories, Carbohydrate 6.4 g, Cholesterol 139.6 mg, Fat 22.2 g, Fiber 0.6 g, Protein 49.9 g, SaturatedFat 8.5 g, Sodium 753.7 mg, Sugar 2.9 g

LOW-FAT DEEP DISH PIZZA CASSEROLE



Low-Fat Deep Dish Pizza Casserole image

Another one from my mom. Incredibly good, incredibly easy, reheats well...what more can you ask for? I'm not fond of chunky tomato sauce, so I just get plain and spice it up with garlic powder and Italian seasoning.

Provided by ckmclements

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 4

1 lb lean ground beef
1 (15 ounce) can chunky Italian-style tomato sauce
1 (10 ounce) can refrigerated pizza dough
6 slices mozzarella cheese, divided (It's much easier to just buy them this way at the store than try to get even slices)

Steps:

  • Preheat oven to 425.
  • Cook meat until brown and done. Drain, if necessary. Return to skillet.
  • Add tomato sauce and cook until heated.
  • Spray non-stick cooking spray into a 13x9x2 baking dish. Unroll pizza dough and press onto bottom and halfway up the sides of the dish.
  • Line bottom of crust with 3 slices mozzarella. Top with meat mixture.
  • Bake UNCOVERED for 12 minutes.
  • Top with remaining 3 slices and bake 5 more minutes or until crust is brown.
  • Cool for 5 minutes, then serve!

ITALIAN MINUTE STEAKS



Italian Minute Steaks image

Looking for a filling recipe for dinner? Then check out this Italian-style cheesy steak that's cooked with veggies easily in a skillet in just 30 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 2

Number Of Ingredients 7

2 beef cube steaks (4 oz each)
1/4 teaspoon lemon-pepper seasoning
2 teaspoons canola oil
1 cup tomato pasta sauce
1 small onion, thinly sliced, separated into rings
1/2 small green bell pepper, chopped (1/4 cup)
2 tablespoons grated Parmesan cheese

Steps:

  • Sprinkle beef steaks with lemon-pepper seasoning. In 10-inch nonstick skillet, heat oil over medium heat. Cook steaks in oil about 10 minutes, turning once, until brown.
  • Spoon half of the pasta sauce over steaks. Layer onion and bell pepper on top; spoon remaining sauce over vegetables. Sprinkle with cheese; reduce heat to low.
  • Cover; simmer about 10 minutes or until sauce is hot and vegetables are crisp-tender.

Nutrition Facts : Calories 400, Carbohydrate 28 g, Cholesterol 55 mg, Fat 1 1/2, Fiber 3 g, Protein 31 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 14 g, TransFat 0 g

MINUTE STEAKS PARMESAN



Minute Steaks Parmesan image

We often use cubed steaks to make steak sandwiches. In this recipe, I dress them up with a cheesy Parmesan coating and zesty pizza sauce. -Carol Dalke, Elk Creek, Montana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 large egg white, lightly beaten
2 teaspoons water
Dash pepper
1/2 cup finely crushed saltine crackers
1/2 cup grated Parmesan cheese
4 beef cubed steaks (4 ounces each)
2 tablespoons butter
1 can (8 ounces) pizza sauce

Steps:

  • In a shallow bowl, combine the egg white, water and pepper. Set aside. On a plate, combine cracker crumbs and cheese. Dip each cube steak into the egg mixture, then coat with cracker-cheese mixture. , In a large skillet, melt butter; brown steaks on both sides. Add pizza sauce and simmer for 3-5 minutes. Garnish with remaining crumb mixture. Serve immediately.

Nutrition Facts : Calories 185 calories, Fat 10g fat (6g saturated fat), Cholesterol 39mg cholesterol, Sodium 521mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 13g protein.

LOW-FAT PIZZA-STYLE MINUTE STEAKS



Low-Fat Pizza-Style Minute Steaks image

Make and share this Low-Fat Pizza-Style Minute Steaks recipe from Food.com.

Provided by Dancer

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb beef minute steaks, cut in four pieces
1 medium green pepper, chopped
1 onion, chopped
1 -2 clove garlic, minced
1 (14 ounce) can pizza sauce or 1 3/4 cups of your favourite pasta sauce
1 cup shredded Italian cheese blend (mozzarella or parmesan)

Steps:

  • Brown steaks in a large oiled skillet over medium high heat about 1 to 2 minutes per side.
  • Remove from skillet and set aside.
  • Reduce heat to medium and add 2 tbsps.
  • water, green pepper, onion and garlic to skillet; cook and stir 2 to 3 minutes.
  • Stir in pizza sauce and simmer 3 to 5 minutes to blend flavours.
  • Return steaks and any accumulated juices to skillet and spoon sauce over top.
  • Sprinkle cheese on top of steaks.
  • Cover and heat 2 to 3 minutes or until cheese melts.
  • Serve with pasta and salad or spread slices of toasted Italian bread with sauce and top with steaks for an open-faced sandwich.

Nutrition Facts : Calories 422.4, Fat 31.9, SaturatedFat 13.6, Cholesterol 83.6, Sodium 262.9, Carbohydrate 12.8, Fiber 3, Sugar 3.6, Protein 21.5

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