BEEF AND ASPARAGUS STIR-FRY
With tasty tender slices of beef and fresh colorful vegetables, this mouthwatering stir-fry was designated "a keeper" by my husband the first time I made it. He loves the beef and asparagus, and I appreciate how quick it is to make.-JoLynn Hill, Roosevelt, Utah
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Slice beef into thin 3-in. strips. In a large resealable plastic bag, combine the cornstarch, 2 tablespoons water, salt, pepper and hot pepper sauce; add the beef. Seal bag and turn to coat. , In a large skillet or wok, stir-fry half of the beef in 1 tablespoon oil until no longer pink; remove from the skillet and keep warm. Repeat with remaining beef and 1 tablespoon oil. , Stir-fry the asparagus and cauliflower in remaining oil for 4 minutes. Add red pepper and onion; stir-fry for 2 minutes. Return beef to skillet. , In a small bowl, combine the bouillon, soy sauce, ketchup, vinegar and remaining water; add to the skillet. Cook and stir for 2 minutes or until heated through. Serve with rice.
Nutrition Facts : Calories 195 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 461mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
SESAME BEEF WITH ASPARAGUS
Provided by Food Network
Categories main-dish
Time 6h10m
Yield 3 to 4 servings as part of a C
Number Of Ingredients 20
Steps:
- Slice steak into broad 1/8-inch thick strips, about 1 inch wide and 6 inches long. In a small bowl combine steak strips with baking soda, crushed garlic cloves and 1/4 cup cold water. Mix well and soak 5 hours.
- Rinse steak slices and dry well on paper towels. In a small bowl mix together egg white and salt, stirring vigorously until egg white foams. Stir in sesame seeds, 1 teaspoon sugar, 1 teaspoon peanut oil and cornstarch. Add steak and toss to coat. Marinate 1/2 hour at room temperature. In another small bowl, combine thin soy sauce, Shao Hsing, remaining 4 teaspoons sugar, vinegar, sesame oil and sesame paste; set aside.
- In a wok heat remaining 4 cups peanut oil over high heat to 375 degrees. Drain beef, pat dry then deep-fry 45 seconds, turning pieces several times with a metal spoon. Using a slotted spoon, remove beef and drain on paper towels. When oil returns to 375 degrees, deep-fry 15 seconds more, remove beef, and drain. Repeat deep-frying, 15 seconds, a third time. Remove beef and drain on clean paper towels. When oil returns to 375 degrees, deep-fry asparagus and red bell pepper 30 seconds. Drain on paper towels.
- Drain off all but 1 tablespoon oil from wok and increase heat to high. Add chili peppers, scallions, chopped garlic and chopped ginger; stir-fry 1 minute. Add asparagus and red pepper; stir-fry 10 seconds and add beef. Stir in soy sauce mixture, bring to a boil and serve immediately with rice.
SPICY BEEF AND ASPARAGUS STIR FRY
This recipe is from my daughter, Julie, it is easier than it looks. Very good and uses common ingredients that you would have on hand.
Provided by Marjie501
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Freeze the steak until partially firm. Slice the beef into thin strips.
- Combine the cornstarch, water, salt and pepper in a large mixing bowl and mix well. Add the beef and toss to coat.
- Mix the broth, soy sauce and ketchup in a small bowl and set aside.
- Heat wok or skillet over high heat until hot. Add 1Tablespoon of the oil and the garlic. Stir fry for 20 seconds. Add half the beef mixture and stir fry until beef is brown. Then remove with slotted spoon and stir fry the rest of the beef. Remove as before, then add the rest of the oil. Stir fry the asparagus for two minutes, then add the pepper and onion for 2 more minutes.
- Return the beef to the wok and stir in the broth mixture. Cook until bubbly, stirring constantly. Cook covered one minute longer.
Nutrition Facts : Calories 312.6, Fat 18.4, SaturatedFat 5.3, Cholesterol 69.2, Sodium 688.9, Carbohydrate 9.7, Fiber 2.4, Sugar 3.6, Protein 27.5
ASPARAGUS BEEF STIR-FRY ON POTATOES
This is my light and quick version of a steak dinner that I created when I had leftover grilled steak and asparagus. The hands-on time is minimal, and the dish is full of flavor and very satisfying. -Frances Pietsch, Flower Mound, Texas
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Scrub potatoes; pierce several times with a fork. Place on a microwave-safe plate. Microwave, uncovered, on high until tender, 12-16 minutes, turning once. Cool slightly., In a small saucepan, melt butter over medium heat. Heat until golden brown, 3-4 minutes, stirring constantly. Remove from heat; stir in soy sauce and vinegar. Keep warm., In a large skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry asparagus and mushrooms in remaining oil until asparagus is crisp-tender, 2-3 minutes. Stir in beef, salt and pepper; heat through., Cut potatoes lengthwise in half; fluff pulp with a fork. Top with beef mixture; drizzle with sauce.
Nutrition Facts : Calories 387 calories, Fat 13g fat (6g saturated fat), Cholesterol 61mg cholesterol, Sodium 832mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges
BEEF, ASPARAGUS AND PORTOBELLO STIR-FRY
Colorful peppers, asparagus and mushrooms are stir-fried with tender beef in delicious sauce made with Swanson® Beef Broth and served over hot rice.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Slice beef into very thin strips. Mix cornstarch, broth, soy, sugar and garlic powder until smooth. Set aside.
- Cook beef in nonstick skillet over medium-high heat until browned.
- Add asparagus, mushrooms and roasted pepper. Stir broth mixture and add. Cook until mixture boils and thickens, stirring constantly. Serve over rice.
Nutrition Facts : Calories 418.2 calories, Carbohydrate 58.5 g, Cholesterol 48.9 mg, Fat 7.2 g, Fiber 3.2 g, Protein 28.1 g, SaturatedFat 2.7 g, Sodium 798.1 mg, Sugar 6.4 g
BEEF AND ASPARAGUS STIR-FRY
We cut about 3 pounds of asparagus out of garden every other day. So here is one more way we fix it.
Provided by Charlotte J
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine all sauce ingredients in small bowl.
- Set aside.
- Melt butter in wok or 12-inch nonstick skillet; add beef.
- Cook over medium-high heat, stirring occasionally, until beef is browned (6 to 8 minutes).
- Add sauce, asparagus and vegetables.
- Cover; continue cooking, stirring occasionally, until mixture thickens and vegetables are heated through (6 to 8 minutes).
- Serve with hot cooked rice, if desired.
Nutrition Facts : Calories 318.4, Fat 21.9, SaturatedFat 9.3, Cholesterol 81, Sodium 1112.3, Carbohydrate 5.5, Fiber 1.4, Sugar 1.1, Protein 24.4
ASPARAGUS BEEF SAUTE
I love filet mignon but not its price, so I came up with a recipe for more affordable beef tenderloin tail. Now I cook it once a week, plus my husband loves taking the leftovers to work. -Linda Flynn, Ellicott City, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Toss beef with salt and pepper. In a large skillet, heat oil over medium-high heat; saute beef 2 minutes. Add garlic and green onion; cook and stir until beef is browned, 2-3 minutes. Remove from pan., In same skillet, heat butter over medium-high heat; saute asparagus and mushrooms until asparagus is crisp-tender. Add beef, soy sauce and lemon juice; heat through, tossing to combine. Serve with rice.
Nutrition Facts : Calories 328 calories, Fat 22g fat (10g saturated fat), Cholesterol 80mg cholesterol, Sodium 540mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein.
ASPARAGUS STIR-FRY
Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful asparagus stir-fry. Even folks who don't like veggies will enjoy this dish. -Judy Stashko, Mayerthorpe, Alberta
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. , In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 412mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BEEF AND ASPARAGUS STIR-FRY
This is from the Weekend magazine dated April 8th' 2005. Serve small portions of this dish as an appetiser or accompany this with light soup and steamed rice for a nice dinner. Enjoy!
Provided by Charishma_Ramchanda
Categories Oranges
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine the first four ingredients in a pot.
- Toss in the beef strips.
- Mix well and cover the pot.
- Refrigerate the mixture and allow it to marinate for atleast 30 minutes to many hours.
- Combine this marinade with enough water to make 1/3 cup.
- Add cornflour to this mixture, mix thoroughly well and keep aside.
- Add half of the peanut oil or grapeseed oil to a wok and heat on high flame.
- Fold in the asparagus and stir-fry on medium heat, tossing just until the pieces are heated through and their colour brightens. Remove from the wok and keep aside.
- Add the remaining oil to the wok.
- Fold in the beef strips and stir-fry for a minute until the raw colour of the beef has gone.
- Add the reserved marinade mixture to the wok.
- On high flame, cook this until the sauce begins to thicken and turn glossy.
- Add the reserved asparagus to the wok. Toss it to mix with the beef and sauce.
- Cook for 30 seconds more or until the beef is cooked to taste.
- Serve immediately.
Nutrition Facts : Calories 182.4, Fat 11.3, SaturatedFat 3.6, Cholesterol 39.7, Sodium 816.2, Carbohydrate 7.1, Fiber 2.5, Sugar 2.4, Protein 15.2
BEEF, SNAP PEA, AND ASPARAGUS STIR-FRY
Cooking steak longer on one side gives you a nice, flavorful sear without overcooking. You'll also get great results in a wok.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 15m
Number Of Ingredients 13
Steps:
- In a small bowl, combine soy sauce, vinegar, and sugar. Season steak with salt. In a large skillet or wok, heat oil over high. Cook steak, undisturbed, until brown on one side, 2 minutes (do not overcrowd pan). Flip and cook until cooked through, 30 seconds. Transfer to a bowl.
- Add asparagus, snap peas, garlic, and ginger to skillet. Cook, stirring constantly (add a little water if pan gets too dark), until vegetables are crisp-tender, about 4 minutes. Add soy mixture and cook until fragrant, about 10 seconds. Remove skillet from heat and stir in lemon juice and basil. Toss steak with vegetables; serve with rice and lemon wedges if desired.
Nutrition Facts : Calories 511 g, Fat 22 g, Fiber 3 g, Protein 23 g
BEEF, ASPARAGUS AND PORTOBELLO STIR-FRY
Colorful peppers, asparagus and mushrooms are stir-fried with tender beef in delicious sauce made with Swanson® Beef Broth and served over hot rice.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Slice beef into very thin strips. Mix cornstarch, broth, soy, sugar and garlic powder until smooth. Set aside.
- Cook beef in nonstick skillet over medium-high heat until browned.
- Add asparagus, mushrooms and roasted pepper. Stir broth mixture and add. Cook until mixture boils and thickens, stirring constantly. Serve over rice.
Nutrition Facts : Calories 418.2 calories, Carbohydrate 58.5 g, Cholesterol 48.9 mg, Fat 7.2 g, Fiber 3.2 g, Protein 28.1 g, SaturatedFat 2.7 g, Sodium 798.1 mg, Sugar 6.4 g
BEEF, ASPARAGUS AND PORTOBELLO STIR-FRY
Colorful peppers, asparagus and mushrooms are stir-fried with tender beef in delicious sauce made with Swanson® Beef Broth and served over hot rice.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Slice beef into very thin strips. Mix cornstarch, broth, soy, sugar and garlic powder until smooth. Set aside.
- Cook beef in nonstick skillet over medium-high heat until browned.
- Add asparagus, mushrooms and roasted pepper. Stir broth mixture and add. Cook until mixture boils and thickens, stirring constantly. Serve over rice.
Nutrition Facts : Calories 418.2 calories, Carbohydrate 58.5 g, Cholesterol 48.9 mg, Fat 7.2 g, Fiber 3.2 g, Protein 28.1 g, SaturatedFat 2.7 g, Sodium 798.1 mg, Sugar 6.4 g
SESAME BEEF AND ASPARAGUS STIR-FRY
Categories Beef Stir-Fry Dinner Steak Asparagus Spring Bon Appétit Dairy Free Peanut Free Tree Nut Free No Sugar Added
Yield Makes 2 servings
Number Of Ingredients 8
Steps:
- Spread sesame seeds on large plate. Sprinkle beef with salt and pepper; coat with sesame seeds.
- Heat vegetable oil in heavy large skillet over high heat. Add onion; stir-fry 1 minute. Add asparagus; stir-fry until crisp-tender, about 2 minutes. Add beef; stir-fry until brown, about 2 minutes. Reduce heat to medium. Add 1/3 cup water and hoisin sauce. Cook until sauce is bubbling and coats beef and vegetables, stirring often, about 2 minutes. Stir in sesame oil. Season with salt and pepper.
ASPARAGUS PORTOBELLO PASTA
Tasty pasta covered in an asparagus based sauce with sauteed portobello mushrooms and peas.
Provided by Jared Zimmerman
Categories Main Dish Recipes Pasta
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a large pot with water and the drained liquids of the asparagus and the olives; bring to a boil. Cook pasta for 8 to 10 minutes, or until al dente. Drain.
- Meanwhile, heat oil in a large skillet over medium heat. Saute mushrooms, peas, and Italian seasoning until mushrooms are tender.
- In a blender or food processor, puree asparagus, black olives, tomato paste and Parmesan. Transfer to a small saucepan, and heat through over medium-low heat. Spoon asparagus sauce over fettuccini, and top with mushrooms and peas.
Nutrition Facts : Calories 389.7 calories, Carbohydrate 61.5 g, Cholesterol 8.8 mg, Fat 10.1 g, Fiber 8.1 g, Protein 19.6 g, SaturatedFat 2.9 g, Sodium 1248.2 mg, Sugar 9 g
BEEF ASPARAGUS STIR-FRY
"Chinese food is a big hit with my family, so this stir-fry is popular at our house...especially when I put a little extra bite in it with the red pepper flakes," relates Debby Petersen of Niagara, Wisconsin. To make sure the steak is tender, cut it into thin strips across the grain.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 3 servings.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine 1 tablespoon soy sauce and 1 tablespoon wine or broth; add beef. Seal bag and turn to coat; refrigerate for 30 minutes. In a small bowl, combine the cornstarch, water and remaining soy sauce and wine or broth until smooth; set aside., In a large nonstick skillet or wok, stir-fry beef in 2 teaspoons oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon and keep warm. Stir-fry onion in remaining oil for 1 minute. Add asparagus; stir-fry for 2 minutes. Add celery, garlic and red pepper flakes; stir-fry 4-6 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice if desired.
Nutrition Facts : Calories 211 calories, Fat 10g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 461mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
BEEF, ASPARAGUS AND PORTOBELLO STIR-FRY
Colorful peppers, asparagus and mushrooms are stir-fried with tender beef in delicious sauce made with Swanson® Beef Broth and served over hot rice.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Slice beef into very thin strips. Mix cornstarch, broth, soy, sugar and garlic powder until smooth. Set aside.
- Cook beef in nonstick skillet over medium-high heat until browned.
- Add asparagus, mushrooms and roasted pepper. Stir broth mixture and add. Cook until mixture boils and thickens, stirring constantly. Serve over rice.
Nutrition Facts : Calories 418.2 calories, Carbohydrate 58.5 g, Cholesterol 48.9 mg, Fat 7.2 g, Fiber 3.2 g, Protein 28.1 g, SaturatedFat 2.7 g, Sodium 798.1 mg, Sugar 6.4 g
BEEF ASPARAGUS STIR FRY
Beef Asparagus Stir Fry Recipe from Festival Foods, a grocery store in Green Bay. This was featured on the local morning news.
Provided by LilPinkieJ
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In a shallow glass container, combine 1 Tablepoon of oil, sugar, and half of the ginger. Add beef and turn to coat. Let stand for 15 minutes.
- In a bowl, combine the cornstarch, broth, soy sauce, sesame oil, vinegar and remaining ginger until blended. Set aside.
- In a large skillet or wok, brown beef in 1 Tablespoon of oil. Remove and keep warm. Add 1 more tablespoon of oil to the pan. Stir fry asparagus, red pepper and mushrooms for a minute or two. Add water chestnuts and onions; stir-fry for 1 minute. Add cornstarch mixture to the skillet.
- Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Return beef to the pan; heat through.
- Serve over hot rice. Garnish with sesame seeds.
STIR-FRIED BEEF WITH MUSHROOMS AND ASPARAGUS
This recipe was my first "Mushroom Monday Challenge" dinner. I love stir-fries, and this one comes together in a snap. You can always use any vegetables that you may have on hand if you are short what's listed in the ingredients. Red or green peppers could be used if you don't have asparagus, even a little sliced carrot would be delicious.
Provided by BrittanyS
Categories One Dish Meal
Time 26m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook the rice, as per package directions, while you prepare the stir-fry.
- Add 1 tbsp to a large deep frying pan. Heat oil over high heat, about 30 seconds. Add beef to pan and cook until medium, or 3-5 minutes. Remove beef from pan, and set it aside.
- Lower the heat to medium, and add the remaining 1 tbsp oil. Add onions, garlic, and ginger (if using). Stir and cook for 30 seconds, then add asparagus, mushrooms and bok choy, cook 3-4 minutes or until vegetables have softened.
- Return beef to pan. Add soy sauce, sugar (if using), and pepper, toss to coat everything in sauce. Add 1/4 water, and raise heat to high, cook until water has slightly reduced and sauce starts to thicken.
- Serve stir-fry over hot white rice.
Nutrition Facts : Calories 231.7, Fat 7.4, SaturatedFat 1, Sodium 528.8, Carbohydrate 35.8, Fiber 2.8, Sugar 3.5, Protein 7.2
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