Low Fat Pumpkin Pancakes Recipes

FAT-FREE LOW-SUGAR PUMPKIN PANCAKES

Fat-Free Low-Sugar Pumpkin Pancakes image

This is a recipe I found online that sounds amazing. It is courtesy of someone named Jo_jo_ba on www.grouprecipes.com.

Provided by newarkbrat1

Categories Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

1/3 cup whole wheat flour
2 teaspoons dark brown sugar
2 tablespoons Splenda granular (or sugar)
1 1/2 teaspoons baking powder
1 tablespoon pumpkin pie spice
1 pinch salt
1/3 cup canned pumpkin (not pie filling)
2 teaspoons maple extract
1 teaspoon vanilla extract
boiling water, as needed

Steps:

Heat non-stick pan over moderate.
Combine dry ingredients in a medium bowl.
Add pumpkin and extracts, followed by enough boiling water to achieve a batter consistency.
Spoon about 2 tbsp batter per pancake onto hot pan, brown on both sides.
Serve hot with syrup or anything you like.

Nutrition Facts : Calories 253.9, Fat 1.7, SaturatedFat 0.6, Sodium 905.8, Carbohydrate 56.1, Fiber 8.1, Sugar 17.8, Protein 6.7

HEALTHY PUMPKIN PANCAKES

Healthy Pumpkin Pancakes image

Made with whole grains and yogurt, these low-calorie, healthy pumpkin pancakes are easy to make, thick, fluffy, and packed with fall spices!

Provided by Erin Clarke / Well Plated

Categories Breakfast

Time 25m

Number Of Ingredients 18

Ingredients

3/4 cup nonfat Greek yogurt
3/4 cup milk ((I used 1%))
2 tablespoons butter (plus additional for cooking the pancakes)
1 ½ cups white whole wheat flour
2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon kosher salt
3/4 teaspoons ground cinnamon*
1/2 teaspoon ground ginger*
1/8 teaspoon ground nutmeg*
3/4 cup pumpkin purée (pure pumpkin; NOT pumpkin pie filling)
2 large eggs
2 tablespoons pure maple syrup (or granulated sugar or honey)
1 teaspoon pure vanilla extract
Pure maple syrup
Butter
Chopped toasted pecans
Vanilla greek yogurt

Steps:

In a medium bowl, whisk together the Greek yogurt and milk. Set aside and let rest for 5 minutes.
In a small bowl or saucepan, melt the butter. Set aside to cool.
In a large mixing bowl, whisk together the white whole wheat flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg until evenly combined.
To the bowl with the rested milk and yogurt, add the pumpkin puree, eggs, maple syrup, and vanilla. Whisk until well blended. Whisk in the melted, cooled butter.
Make a well in the center of the dry ingredients. Carefully pour in the wet ingredients. With a wooden spoon or rubber spatula, stir very gently, just until the flour disappears. The mixture will look lumpy. Let rest while the skillet preheats.
To cook: If you'd like to keep the pancakes warm between batches, preheat the oven to 200 degrees F and line a baking sheet with parchment paper. Preheat an electric griddle to 350 degrees F, or heat a large, nonstick skillet or cast iron skillet over medium low. Wait several minutes to allow the skillet fully preheat.
Melt a little butter on the skillet, or coat with nonstick spray (some nonstick surfaces may not need any butter/spray at all). Scoop the batter by scant 1/4 cupfuls, leaving room for the pancakes to spread. Let cook on the first side until bubbles form on top and the edges of the pancakes look dry, about 4 minutes. Flip and cook on the other side, until the pancakes are golden and cooked through, about 2 to 3 minutes more. Adjust the heat as you go if the outsides begin to darken too quickly, before the insides are cooked through.
Repeat with remaining pancakes, adding more butter or nonstick spray to the skillet as needed and keeping the pancakes warm in the oven between batches as desired. Serve hot, with desired toppings.

Nutrition Facts : ServingSize 1 pancake (of 10), Calories 133 kcal, Carbohydrate 21 g, Protein 6 g, Fat 4 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 40 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 2 g

LOW-FAT PUMPKIN PANCAKES

Low-Fat Pumpkin Pancakes image

Make and share this Low-Fat Pumpkin Pancakes recipe from Food.com.

Provided by aslerch

Categories Breakfast

Time 25m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 1/4 cups whole wheat flour
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/8 teaspoon nutmeg
1/8 teaspoon ground cloves
1 cup unsweetened soymilk
6 tablespoons pumpkin puree
2 tablespoons unsweetened applesauce
1 egg

Steps:

Whisk dry and wet ingredients separately.
Fold wet ingredients into dry
Spray nonstick pan with olive oil spray.
Pour in 1/3 cup batter for each pancake.
Cook pancakes about three minutes per side.
Serve with butter and syrup.

Nutrition Facts : Calories 99.5, Fat 1.6, SaturatedFat 0.3, Cholesterol 26.4, Sodium 262.9, Carbohydrate 18, Fiber 2.9, Sugar 1.9, Protein 4.8

More about "low fat pumpkin pancakes recipes"

FOUR INGREDIENT HEALTHY PUMPKIN PANCAKES - SLENDER …

2018-10-18 Simply add the eggs, pumpkin puree, flour, and pumpkin pie spice to a blender and blend until just combined. One quick note, for some reason this method sometimes results …
From slenderkitchen.com
5/5 (6)
Total Time 10 mins
Category Breakfast
Calories 152 per serving

Whisk the egg and then add the flour, pumpkin, and pumpkin spice. Stir well until fully combined.
Heat a nonstick skillet over medium heat. Spray with cooking spray and add the batter. Cook for 2-3 minutes per side, flipping when bubbles begin to pop and edges brown.

See details

PUMPKIN PANCAKES | KETO PANCAKE RECIPE | PALEO PANCAKE RECIPE

2022-02-24 Directions. In a large mixing bowl, whisk the eggs, pumpkin puree, and honey until thoroughly combined. In a separate bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, and salt. Add the dry ingredients to the bowl with the egg mixture and gently fold the two together until blended.
From ourwabisabilife.com

See details

10 BEST FAT FREE PANCAKES RECIPES | YUMMLY

2022-07-12 salt, vegetable shortening, pancakes, milk, melted butter, applesauce and 10 more Gluten-Free Pancakes No Diets Allowed baking powder, salt, eggs, almond milk, honey, gluten free all purpose flour and 1 more
From yummly.com

See details

THE ULTIMATE HEALTHY BUTTERMILK PANCAKES - AMY'S HEALTHY BAKING

2015-01-18 In a separate bowl, whisk together the butter, egg, and vanilla. Whisk in the buttermilk and maple syrup. Stir in the yogurt until no large lumps remain. Add in the flour mixture, and stir until just incorporated. Lightly coat a large pan or griddle with nonstick cooking spray, and preheat over low heat.
From amyshealthybaking.com

See details

HEALTHY PUMPKIN PANCAKES RECIPE - LIFE BY DAILY BURN

2013-10-29 Pumpkin is loaded with immunity-boosting vitamin A and fiber, and adds a bright, nutty flavor to your tall stack. Ginger, cinnamon and nutmeg give this low-fat pumpkin pancake recipe just a hint of spicy sweetness. Top it off with warm maple syrup or creamy Greek yogurt for a perfect fall breakfast.
From dailyburn.com

See details

HEALTHY PUMPKIN PANCAKES - GET HEALTHY U

In a medium-size bowl, whisk together the flour, baking powder, baking soda, and pumpkin pie spice. In a separate bowl, combine agave nectar, almond milk, pumpkin and olive oil. Add dry ingredients to wet and mix until just combined. Coat a nonstick skillet or griddle with cooking spray and place over medium heat.
From gethealthyu.com

See details

LOW FODMAP PUMPKIN PANCAKES - A LITTLE BIT YUMMY

2019-10-10 While the pumpkin cooks, place the gluten free plain flour, baking soda, baking powder, cinnamon, nutmeg, ginger, salt and brown sugar in a large bowl. Mix until well combined. In a separate bowl whisk together the low FODMAP milk, egg, and neutral oil. Once the pumpkin is blended, whisk through the wet ingredients.
From alittlebityummy.com

See details

THE ULTIMATE HEALTHY PUMPKIN PANCAKES - AMY'S HEALTHY …

2019-09-29 Instructions. Whisk together the flour, pumpkin spice, baking soda, baking powder, and salt in a medium bowl. In a separate bowl, whisk together the butter, egg white, vanilla, and maple syrup. Stir in the pumpkin, stirring until no large lumps remain. Stir in the vinegar.
From amyshealthybaking.com

See details

PUMPKIN PANCAKES (DAIRY-FREE, GLUTEN-FREE, LOW-FAT)

1 1/3 cup Birch Benders pumpkin spice pancake and waffle mix 1 scoop Further Food Collagen Peptides 1 egg white Dash of pumpkin pie spice 2/3 to 1 cup of water 1 teaspoon melted coconut oil (for cooking) Toppings (optional): Siggis pumpkin & spice yogurt Purely Elizabeth pumpkin cinnamon granola pumpkin seeds banana, cut into coins pumpkin pie ...
From furtherfood.com

See details

KETO PUMPKIN PANCAKES- SO FLUFFY! - THE BIG MAN'S WORLD

2020-09-16 Pre-heat your non-stick pan on medium heat, and spray it lightly with cooking spray. Once hot, pour scant 1/4 cup portions of batter. Cover the pan and allow to cook for 2-3 minutes, until the edges bubble and are slightly golden. Flip, cover and repeat for 2-3 minutes. Once cooked, serve immediately.
From thebigmansworld.com

See details

PUMPKIN OATMEAL PANCAKES | THM E, LOW FAT, GLUTEN FREE, HEALTHY

2018-09-17 Pumpkin Oatmeal Pancakes are an easy, delicious and healthy breakfast idea for fall. Serve them with Greek yogurt to dip in – the kids will love it! This recipe is Trim Healthy Mama friendly (THM E). The pancakes are low fat, gluten free (if using certified gluten free oats), refined flour free and sugar free.
From wholesomerecipebox.com

See details

LIGHT AND FLUFFY PUMPKIN PANCAKES - I HEART EATING

2019-10-18 Instructions. In a large bowl, whisk buttermilk, pumpkin, eggs, oil, and vanilla until well-combined. Add flour, sugar, baking soda, pumpkin pie spice, and salt. Whisk just until incorporated. Don't overmix. Let batter rest for about 5 minutes. Heat a griddle or skillet and grease with butter.
From ihearteating.com

See details

FLUFFY 5-INGREDIENT PUMPKIN PANCAKES | LOW-CARB, SO SIMPLE!

2017-11-04 1 teaspoon pumpkin pie spice. ( salted butter for frying) Place all ingredients (except the butter) into a medium bowl. Beat with an electric mixer until well mixed and slightly fluffy, about 1 minute. Heat a 5-inch (10 cm) pancake pan over a medium-low heat. Place a good pat of butter into the pan and let melt.
From lowcarbsosimple.com

See details

LOW CARB PUMPKIN PANCAKES | LOW CARB RECIPES BY THAT'S LOW …

2020-10-09 Low carb pumpkin pancakes recipe that's perfect for Fall! Add melted butter and it's a fabulous low carb breakfast that is also paleo! ... Monica – Pretty much. You use a lot of oil to cook these. All the recipes on this site focus on higher fat content. This one just happens to be a real zinger in that department. It’s a Keto recipe. But you can always lower the heat and use …
From thatslowcarb.com

See details

PUMPKIN SPICE PANCAKES WITH PUMPKIN BUTTER - SKINNYTASTE

2010-10-08 Heat a large skillet on medium heat. Spray oil to lightly coat and pour 1/4 cup of pancake batter. When the pancake starts to bubble and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter. Top each serving with an …
From skinnytaste.com

See details

LOW-CALORIE PANCAKE RECIPES | BBC GOOD FOOD

1. Healthy pancakes. Whipped egg whites are the key to a fluffy texture in this clever healthy pancakes recipe. Made with wholemeal flour to guarantee a filling breakfast, each pancake comes in at just 53 calories. Serve with berries and low-fat yogurt. 2. Vegan banana pancakes.
From bbcgoodfood.com

See details

PUMPKIN PANCAKES RECIPE - LOW FAT HEALTHY BREAKFAST IDEA

Grandpa Feral makes pumpkin pancakes.
From youtube.com

See details

LOW CARB PUMPKIN PANCAKES - RULED ME - RECIPES

Mix eggs, pumpkin, sour cream, and butter. Mix almond flour, pumpkin spice, baking powder, and salt in a separate bowl. Slowly add wet ingredients to dry until smooth. Put a cast iron skillet on medium heat. Grease with butter. Use 1/3 cup pancake mix per pancake. When the pancakes begin to bubble at the top, flip.
From ruled.me

See details

LOW-FAT PANCAKE RECIPE - THE SPRUCE EATS

2021-07-28 Heat an electric nonstick griddle to 375 F, or use a large nonstick skillet over medium heat on the stove. Pour in 1/4 cup batter for each pancake. Cook until bubbles form and the edges appear dry. Flip the pancakes and cook for another 1 to 2 minutes.
From thespruceeats.com

See details

HEALTHY PUMPKIN PANCAKES WITH BUTTERMILK - EVERYDAY HEALTHY …

2019-10-27 Step-by-step recipe instructions. 1. Whisk together the flour, baking powder and soda, cinnamon, nutmeg and salt until thoroughly combined. 2. In another bowl whisk together the eggs, buttermilk, pumpkin puree and sugar until smooth. Slowly pour in the melted butter whisking all the time.
From everydayhealthyrecipes.com

See details

HEALTHY PUMPKIN PANCAKES RECIPE {LOW CALORIE/LOW …

In a separate large bowl, whisk the pumpkin puree, eggs and almond milk. Add the dry ingredients into the bowl with the wet ingredients and mix until combined. Spray the hot skillet with olive oil. Use a 1/4 cup measuring cup to scoop out 1/4 cup batter and, pour onto the hot skillet and cook for 2-3 minutes each side.
From loseweightbyeating.com

See details

35 HEALTHY LOW CALORIE PUMPKIN DESSERTS TO TRY THIS FALL (MOST …

5. 40 Calorie Pumpkin Protein cookies from Spoon University (40 calories per cookie) Get a good dose of protein without a bunch of calories, this low calorie pumpkin dessert is sure to keep your fitness goals on track! Get the recipe here. Healthy Pumpkin Pie Thumbprint Cookies from Amy’s Healthy Baking. 6.
From cassiescroggins.com

See details

LOW FAT PUMPKIN PANCAKES RECIPES | SPARKRECIPES

SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com

See details

HEALTHY PUMPKIN PANCAKE RECIPE | LAURA FUENTES

Here’s how to make these healthy pumpkin pancakes fast: Blend. In a blender, combine the milk, eggs, pumpkin, oats, baking powder, and salt. Blend until smooth. Heat. Lightly grease a pancake griddle or non-stick pan with butter or cooking spray. Heat over medium heat, 350F for a pancake griddle.
From laurafuentes.com

See details

KETO PUMPKIN PANCAKES - SOFT & FLUFFY - PALEO | LOW CARB | GLUTEN …

2019-08-22 ADD DRY INGREDIENTS: Stir in the almond flour, coconut flour, baking powder, pumpkin pie spice, cinnamon, and mix until smooth and combined. Allow the batter to rest for 3-5 minutes so the leavening agent can activate. If the batter appears too thick, add a splash of almond milk. If too thin, add a bit more flour.
From lifemadesweeter.com

See details

HEALTHY PUMPKIN PANCAKES WITH WHOLE WHEAT FLOUR - BOWL OF …

2019-10-07 Mix well using a whisk. Add flour (1.5 cups) and stir until just combined (do not overwork, or pancakes will be dense). Heat a skillet over medium heat until hot. Melt 1/2 tablespoon butter in it, and spoon 1/4 cup of batter (or 1/2 cup for larger pancakes) into skillet for each pancake. Because the batter is a bit more dense than traditional ...
From bowlofdelicious.com

See details

HEALTHY PUMPKIN PANCAKES | ONCE UPON A PUMPKIN RD

2019-08-23 Instructions. 1. In a small mixing bowl, stir together the pumpkin puree, eggs, almond milk, melted coconut oil, maple syrup and vanilla extract. 2. In a medium bowl, whisk together the oat flour, baking soda, salt and pumpkin pie spice. 3. Mix the wet ingredients into the dry ingredients, until just combined.
From onceuponapumpkinrd.com

See details

10 BEST LOW CARB LOW FAT PANCAKES RECIPES | YUMMLY

2022-07-21 Low Carb Fluffy Pancakes Step Away From The Carbs. sour cream, unsalted butter, baking powder, almond flour, sweetener and 1 more. Cottage Cheese Pancakes (Low-Carb!) A Garden for the House. kosher salt, sugar, baking powder, cottage cheese, vanilla, all purpose flour and 1 more.
From yummly.com

See details

KETO PUMPKIN PANCAKES - SWEET AS HONEY

2022-05-28 Making the Keto Pancake batter. First, in a large bowl, whisk eggs with pumpkin puree, vanilla, and sweetener. Then, whisk in almond flour, coconut flour, baking powder, and spices. Finally, set aside the batter on the benchtop for 10 minutes. This waiting time gives time to the fiber in the pancake batter to absorb liquid.
From sweetashoney.co

See details

LOW CARB SUGAR FREE PUMPKIN PANCAKES

Preheat a prepped skillet on medium high heat. In a large bowl, mix together the flour, brown sugar alternative, baking powder, baking soda, Pumpkin Pie Spice, and salt. Set this bowl aside. In another large bowl, whisk together the milk, pumpkin puree, …
From thesugarfreediva.com

See details

BUCKWHEAT PUMPKIN PANCAKES {EASY IN THE BLENDER!}

If desired, preheat the oven to 200 degrees F to keep the pancakes warm between batches. To a high-powered blender, add the buckwheat flour and pumpkin puree. Pour the milk over the top so that the flour is moistened. Add the remaining ingredients: eggs, oil, maple syrup, vanilla, apple cider vinegar, baking soda, salt, and spices.
From wellplated.com

See details

LOW FODMAP PUMPKIN PANCAKES - PALEO, DAIRY FREE

2021-10-18 Instructions. Prepare skillet or griddle by heating on medium-high (about a 7/10) and add coconut oil (or fat of choice). In a large bowl, add all dry ingredients and whisk to distribute all ingredients. Add all wet ingredients into the large bowl and stir …
From thefodmapfactor.com

See details

GLUTEN FREE PUMPKIN PANCAKES RECIPE | SUGAR FREE, LOW FAT, HIGH …

2016-10-31 In a small bowl, whisk together the sorghum flour, cinnamon, baking powder, xanthan gum, sweetener, and salt. In a medium-sized bowl, whisk together the pumpkin and egg whites. Whisk vigorously, until the egg whites are completely incorporated. Whisk in the almond milk and vanilla.
From dessertswithbenefits.com

See details

LOW CALORIE PANCAKES {UNDER 150 CALORIES!} - THE BIG MAN'S WORLD

2021-06-25 Combine the wet and dry ingredients until a smooth batter remains. Now, grease a non-stick pan and place it over medium heat. Once hot, reduce to low heat. Pour scant 1/4 cup portions of the pancake batter onto the pan and cover. Cook the pancakes for 3-4 minutes, before flipping and cooking for a further 3 minutes.
From thebigmansworld.com

See details

WHOLE WHEAT PUMPKIN PANCAKES - COOKIE AND KATE

2017-11-05 In a medium mixing bowl, combine the flour, baking powder, cinnamon, nutmeg and salt. Stir until blended. In a separate bowl, combine the milk, pumpkin purée, egg, maple syrup, vanilla extract and melted butter. Whisk until thoroughly blended. Pour the wet ingredients into the dry, and stir until no big lumps remain.
From cookieandkate.com

See details

CALORIEKING - LOW FAT RECIPES AND LOW CARB RECIPES - PUMPKIN …

In a medium mixing bowl, combine milk, butter, egg, pumpkin, and 1/2 cup low-fat yogurt, mixing well. Add milk mixture to flour mixture and stir until just moist. Do not over-mix. Batter may be lumpy. For thinner batter, add milk. Lightly coat a griddle or skillet with cooking spray and heat on medium. Using a quarter-cup (1/4 cup) measure ...
From calorieking.com

See details

HEALTHY PUMPKIN PANCAKES {EASY RECIPE} • FIT MITTEN KITCHEN

2021-10-25 Instructions. Preheat non-stick griddle or frying pan to medium heat. (or add butter) In a medium bowl combine dry ingredients (flour, baking powder, salt, and spices) and set aside. In a large bowl, whisk together pumpkin, egg, oil, sugar and gently pour in …
From fitmittenkitchen.com

See details

40 HEALTHY PUMPKIN RECIPES | - THE CLEAN EATING COUPLE

2022-05-01 Preheat oven to 350 + prepare a greased or lined muffin tin. Pulse oats in blender until flour like consistency. Remove from blender + set aside in a bowl. Add honey, pumpkin puree, eggs, egg white + almond milk to blender.
From thecleaneatingcouple.com

See details

HEALTHY PUMPKIN PANCAKES | DWARDCOOKS 2 WW SP

2020-09-09 Instructions. Combine self rising flour, brown sugar, baking powder, cinnamon, and nutmeg in a large bowl. In a separate bowl, mix Greek yogurt, pumpkin, cashew milk, vanilla, egg, and melted butter. Pour wet ingredients into dry ingredients, and mix with a spoon until just barely combined.
From dwardcooks.com

See details

PUMPKIN PANCAKES (PCOS-FRIENDLY, PALEO, WHOLE30)

Instructions. In a large mixing bowl, combine the eggs, pumpkin puree, vanilla extract, cinnamon, pie spice, baking soda, and salt. Whisk and mix to create a completely smooth mixture. Some people will recommend using a sifter to avoid any lumps with the dry ingredients, but I usually just take my chances.
From smartfertilitychoices.com

See details

LOW CARB PUMPKIN PANCAKES - EASY KETO BREAKFAST

2021-10-03 Water. Instructions: In a large bowl, whisk together eggs, pumpkin puree, almond milk and sugar-free maple syrup. Add remaining dry ingredients and mix well, until you have a smooth texture. If you would like a thinner batter, add 1-2 Tbsp of water. Pour ¼-⅓ cup of batter on a skillet or griddle, over medium heat.
From stylishcravings.com

See details

PUMPKIN PIE LOW CARB HIGH PROTEIN PANCAKES - EDAMAM.COM

2017-10-09 Ingredients. 1 cup 100% pumpkin puree (unflavored, not pumpkin pie filling) 2 eggs; 1 1/2 cup milk, low fat; 1 1/2 cup plain Greek yogurt, nonfat; 1 teaspoon vanilla extract
From badbatchbaking.com

See details

50 PUMPKIN RECIPES - SKINNYTASTE

2013-10-14 Roasted Pumpkin with Mulled Sorghum Glaze (from Love and Olive Oil) Mazamorra – Mashed Pumpkin (from Dominican Cooking) Low Fat Pumpkin Cheesecake (from Recipe Girl) Kabocha Pumpkin Pie (from Rasa Malaysia) Pumpkin Flan (From Laylita’s Recipes) Skinny Pumpkin Spiced Snickerdoodles.
From skinnytaste.com

See details