Low Fat Spinach And Artichoke Dip Recipes
LOW FAT SPINACH AND ARTICHOKE DIP
I love spinach and artichoke dip, but hate the fat... I came up with this fast and easy recipe that tastes great, is easy to put together, low in fat but big on taste! Flavored with roasted red peppers and Parmesan cheese, no yicky mayo here! Makes enough for a large crowd. Can be made in the microwave for even faster preparation. Also delicious served cold. Note: recipe can be made with fat-free marinade artichokes, I usually buy two small jars, adds a little extra zing! WW points = 1/serving
Provided by Brooke the Cook in
Categories Spinach
Time 40m
Yield 4 cups, 16 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375F and lightly spritz a shallow baking dish (1.5-2qt) with cooking spray (Pam).
- Using food processor, mix light cream cheese, sour cream and artichoke hearts by pulsing until even consistency.
- Add roasted bell pepper and Parmesan cheese and pulse until creamy.
- To bake dip: Place mixture into prepared baking dish; add spinach and stir until combined.
- Bake for 25 minutes, stirring half way through.
- Dip is done when browned and bubbly around the edges.
- To keep warm, lower temperature in oven to 250F and stir every 10 minutes until dip is served.
- For microwave directions: Place mixture into microwave safe dish (1.5-2qt), add spinach and stir until combined.
- Cover with plastic wrap, leaving room for steam to escape.
- Microwave on HIGH for 7 minutes or until dip is hot and boiling on the sides - microwaves vary, check often.
- Mix well before serving.
Nutrition Facts : Calories 74.1, Fat 4.8, SaturatedFat 2.9, Cholesterol 14.7, Sodium 358, Carbohydrate 5.1, Fiber 2.1, Sugar 0.5, Protein 4
HEALTHY SLOW COOKER SPINACH ARTICHOKE DIP RECIPE BY TASTY
Here's what you need: reduced fat cream cheese, nonfat greek yogurt, canned artichoke heart, frozen spinach, low fat mozzarella cheese
Provided by Tara Botwinick
Categories Appetizers
Yield 10 servings
Number Of Ingredients 5
Steps:
- Add all ingredients into a slow cooker and stir until combined
- Cook on high for 4 hours, or until all cheese is melted
- Enjoy!
Nutrition Facts : Calories 178 calories, Carbohydrate 8 grams, Fat 13 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams
SKINNY SPINACH AND ARTICHOKE DIP
Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Well complemented by red wine.
Provided by Bethany Hunt
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 45m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons.
- Bake in the preheated oven until bubbly and croutons are browned, about 35 minutes.
Nutrition Facts : Calories 133.8 calories, Carbohydrate 7 g, Cholesterol 27.9 mg, Fat 9.2 g, Fiber 1.4 g, Protein 7 g, SaturatedFat 4.9 g, Sodium 319.9 mg, Sugar 1.9 g
HOT SPINACH AND ARTICHOKE DIP (LOWER-THAN-NORMAL-FAT)
Made with lower fat ingredients. Thicker texture (not runny). Dip freezes well. If you haven't tried this type of dip yet, you don't know what you're missing! Cook time is for microwave.
Provided by Kat2355
Categories Spreads
Time 10m
Yield 6 cups dip, 8 serving(s)
Number Of Ingredients 11
Steps:
- Drain any liquid that may be sitting on top of the sour cream.
- Mix everything together well.
- Bake it at 350 degrees, stirring once or twice, until heated through (probably 40 minutes).
- If lazy, hungry, or just plain impatient, use the microwave (takes only a few minutes). This mix freezes well. There is no need to bake before freezing. You may want to freeze this recipe in four 2-cup containers (i. e. large plastic sour cream tubs)
- Serve with tortilla chips or pita.
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