Low Fat Taco Bell Quesadilla Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW FAT TACO BELL QUESADILLA SAUCE



Low Fat Taco Bell Quesadilla Sauce image

Make and share this Low Fat Taco Bell Quesadilla Sauce recipe from Food.com.

Provided by celestial_star03

Categories     Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup fat-free mayonnaise
2 teaspoons minced jalapenos
2 teaspoons jalapeno juice
3/4 teaspoon sugar
1/2 teaspoon cumin
1/2 teaspoon paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon salt

Steps:

  • Make sure not to buy the pickled jalapenos.
  • Mix all of the ingredients very well and enjoy.
  • Keeps 1 week covered in the fridge.

Nutrition Facts : Calories 16.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.6, Sodium 193.4, Carbohydrate 3.1, Fiber 0.5, Sugar 1.9, Protein 0.1

TACO BELL CHICKEN QUESADILLAS (LIGHT VERSION)



Taco Bell Chicken Quesadillas (Light Version) image

This is a makeover of grandma2929's Recipe #118627 into a lighter healthier and lower sodium version. I don't think flavor was compromised on here.

Provided by MarraMamba

Categories     Lunch/Snacks

Time 18m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons low-fat cream cheese
2 tablespoons low-fat sour cream or 1/4 cup low-fat mayonnaise
2 teaspoons minced canned jalapeno slices
2 teaspoons jalapeno juice, from canned jalapeno slices
3/4 teaspoon Splenda granular
1/2 teaspoon paprika
1/2 teaspoon cumin
1/8 teaspoon cayenne pepper
1/8 teaspoon garlic powder
1 lb boneless skinless chicken breast
1 zucchini, sliced long thinly
1 onion, sliced
4 (8 inch) reduced-fat tortillas
1 cup light cheddar cheese, shredded
1/2 cup monterey jack cheese, shredded

Steps:

  • Prepare creamy jalapeno sauce by combining all ingredients in a small bowl. Cover and chill so that flavors develop. Stir occasionally.
  • Preheat your barbecue grill to medium heat Spray grill with low cal cooking spray.
  • Salt and pepper each side of each chicken breast and the vegetables.
  • Grill for 3-5 minutes per side.Lightly grill the vegetables until done. Cut zucchini in smaller slices. When chicken is done, slice it very thin.
  • When you are ready to build your quesadillas, preheat a 12" skillet over medium low heat.
  • When the pan is hot, lay one tortilla in the pan. Arrange about 1/4 cup of shredded cheddar cheese and 1/4 cup of shredded cheese on half of the tortilla.
  • Arrange about 1/4 cup of sliced chicken and fourth of the vegetables over the cheese.
  • Spread about 1 tbls of jalapeno sauce over the tortilla on the half with no ingredients on it.
  • Fold the sauce-covered half of the tortilla onto the ingredients on the other half and press down with a spatula.
  • Cook for about 1 minute, then turn the quesadilla over and cook for a couple more minutes or until the cheese inside is melted.
  • Slice into 4 pieces and serve hot.
  • Repeat with remaining ingredients.

Nutrition Facts : Calories 289.2, Fat 12.3, SaturatedFat 6.3, Cholesterol 100.3, Sodium 459.9, Carbohydrate 5.8, Fiber 1.1, Sugar 2.9, Protein 37.5

More about "low fat taco bell quesadilla sauce recipes"

EASY TACO BELL QUESADILLA SAUCE RECIPE • LOW CARB WITH JENNIFER

From jenniferbanz.com
5/5 (2)
Total Time 5 mins
Category Condiment
Published May 10, 2023


UNIQUE QUESADILLA SAUCES THAT ARE RIDICULOUSLY ZESTY
Low Fat Taco Bell Quesadilla Sauce. Ingredients: ¼ cup fat-free mayonnaise; 2 teaspoon minced jalapenos; 2 teaspoon jalapeno juice; ¾ teaspoon sugar; ½ teaspoon cumin; ½ teaspoon …
From tastessence.com


COPYCAT TACO BELL QUESADILLA SAUCE - THE SHORTCUT KITCHEN
Apr 19, 2024 Copycat Taco Bell quesadilla sauce, with mayonnaise, sour cream, cayenne ... Make this copycat recipe for Taco Bell’s quesadilla sauce in the comfort of home with simple …
From centslessdeals.com


TACO BELL QUESADILLA SAUCE - COPYKAT RECIPES
Dec 15, 2020 Taco Bell Quesadilla Sauce is creamy with a spicy kick. Find out how to make the best quesadilla sauce with this easy copycat recipe. ... While Taco Bell’s quesadilla sauce …
From copykat.com


LOW FAT TACO BELL QUESADILLA SAUCE RECIPE - CHEF'S RESOURCE
This low-fat Taco Bell Quesadilla Sauce recipe is a game-changer for anyone looking to reduce their fat intake while still enjoying the flavors of Taco Bell. With only 4 ingredients and a quick …
From chefsresource.com


EASY HOMEMADE ROASTED GARLIC BUTTER SEASONING RECIPE
1 day ago Cottage Cheese Ranch Dressing (High Protein Low Calorie Ranch) The Best Italian Sub Dressing (Quick and Easy!) 5-Minute Homemade Boom Boom Sauce Recipe; Easy …
From ambitiousfoodie.com


THE CLASSIC TACO BELL MEXICAN PIZZA RECIPE YOU NEED TO MAKE - MSN
Preheat the oven to 350℉ and set the tortillas on a baking sheet or large sheet pan on a wire rack. Warm the tortillas in the oven for 5 minutes.
From msn.com


TACO BELL QUESADILLA SAUCE - HOUSE OF YUMM
Aug 8, 2023 Jalapeño Brine: the brine from a jar of pickled jalapeños adds the right amount of tangy heat to create the perfect creamy jalapeño sauce. Be sure to grab a jar of jalapeños and …
From houseofyumm.com


COPYCAT TACO BELL QUESADILLA SAUCE RECIPE
Sep 7, 2022 This Copycat Taco Bell Quesadilla Sauce is creamy and spicy and tastes JUST like the original. From a former Taco Bell worker and current Taco Bell Quesadilla …
From thegraciouswife.com


CREAMY JALAPENO SAUCE (COPYCAT TACO BELL …
Feb 5, 2024 The Taco Bell quesadilla sauce uses mayo and sour cream as its base. Greek yogurt gives it a lighter flavor as well as reducing the calorie content and increasing the protein …
From bytheforkful.com


5 MINUTE COPYCAT TACO BELL QUESADILLA …
Apr 28, 2023 Again, you can use low-fat but full-fat mayo will give you the best flavor and texture. Pickled Jalapenos & Juice: Pickled jalapenos are the star of the show here. I don’t …
From midwestfoodieblog.com


5 MINUTE COPYCAT TACO BELL QUESADILLA SAUCE - AMBITIOUS FOODIE
Dec 19, 2024 This Taco Bell-inspired quesadilla sauce recipe requires only a few ingredients. The full proportions are listed on the printable recipe card below. ... Low-fat will work, but it will …
From ambitiousfoodie.com


COPYCAT TACO BELL QUESADILLA SAUCE - KEY …
Aug 29, 2019 Look no further! I can show you how to make the perfect homemade quesadilla sauce recipe. Taco Bell’s quesadilla sauce is creamy, full of flavor, a little tangy, and …
From keytomylime.com


LOW FAT TACO BELL QUESADILLA SAUCE RECIPES
2 tablespoons low-fat cream cheese: 2 tablespoons low-fat sour cream or 1/4 cup low-fat mayonnaise: 2 teaspoons minced canned jalapeno slices: 2 teaspoons jalapeno juice, from …
From tfrecipes.com


COPYCAT TACO BELL QUESADILLA SAUCE - HOT ROD'S RECIPES
Jun 10, 2020 You will need the following ingredients to make this Copycat Quesadilla Sauce recipe from Taco Bell (see recipe card for quantities): Sour Cream, Mayonnaise, Jalapeño, …
From hotrodsrecipes.com


TASTEGREATFOODIE - COPYCAT TACO BELL QUESADILLA SAUCE - SAUCES
Jul 10, 2023 It is a universal fact that the sauce is what makes most wraps, sandwiches, meals, and everything in between, over the top delicious; and this Copycat Taco Bell Quesadilla …
From tastegreatfoodie.com


TACO BELL QUESADILLA SAUCE - SIMPLE JOY
Apr 23, 2021 How to Use Taco Bell Quesadilla Sauce. To use this great sauce in quesadillas, spread 1 to 2 tablespoons of the sauce on a tortilla shell. Add the shell to a skillet, then top with …
From simplejoy.com


THE TACO BELL QUESADILLA SAUCE : R/MIMICRECIPES - REDDIT
THE taco bell quesadilla sauce . this recipe will make quite a bit of quesadilla sauce, adjust as you need. ½ cup mayonnaise ½ cup sour cream ... (WFPB)! A whole-food plant-based, low-fat diet …
From reddit.com


TACO BELL QUESADILLA SAUCE (COPYCAT) RECIPE | RECIPES.NET
Jul 31, 2024 My Taco Bell hot sauce recipe is easily adjustable, so just toss in the amount of ingredients that’ll suit your taste preference. And if you’re trying to cut back on fat, I suggest using light sour cream. To capture the spiciness of …
From recipes.net


HOMEMADE GREEN ENCHILADA SAUCE (RECIPE - A SPICY PERSPECTIVE
15 hours ago Ingredients You Need. Olive oil – or other high-heat and neutral-flavored oil for roasting, like avocado or canola oil; Poblano peppers – choose ripe, deep green peppers that …
From aspicyperspective.com


QUESADILLA SAUCE (TACO BELL COPYCAT) - CHEF DENNIS
Jan 20, 2024 Made with simple ingredients, my homemade quesadilla sauce is the perfect dipping sauce for quesadillas, and tortilla chips. It’s also a great sauce for tacos, burritos, …
From askchefdennis.com


25+ SAVORY CROCKPOT BBQ HAMBURGER RECIPES YOU NEED TO TRY
1 day ago Brown the ground beef with the diced onion in a skillet over medium heat, then drain any excess fat. Stir in the barbecue sauce and taco seasoning, and let simmer for 5-10 …
From chefsbliss.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #sauces     #condiments-etc     #easy     #salsas     #copycat     #inexpensive     #novelty     #3-steps-or-less

Related Search