Low Fat Tacos And Salsa Recipes
LOW-FAT TACO SALAD
Super-tasty taco salad without any guilt. The fat-free cottage cheese, flavored with restaurant-style taco sauce, serves as a fat-free creamy dressing. Delish!
Provided by Food Tourist
Categories Salad Taco Salad Recipes
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.
- Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.
Nutrition Facts : Calories 687 calories, Carbohydrate 49.1 g, Cholesterol 16.1 mg, Fat 14.9 g, Fiber 9.7 g, Protein 80.1 g, SaturatedFat 1 g, Sodium 3464.9 mg, Sugar 25.3 g
LOW-CARB "TACOS"
This is a great low-carb alternative to your standard homemade tacos. I love Mexican food and wasn't willing to part with tacos after starting my low-carb diet. This always satisfies my craving.
Provided by Sarah
Categories Salad Taco Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Cook and stir ground beef, onion, and jalapeno peppers together in a skillet over medium-high heat until meat is browned and crumbly, 7 to 10 minutes. Stir taco seasoning into meat mixture; bring to a simmer and cook until flavors combine, about 5 minutes.
- Stir meat mixture, shredded lettuce, tomato, Cheddar cheese, salsa, and sour cream together in a large bowl. Divide taco mixture among 4 bowls and top each with avocado slices.
Nutrition Facts : Calories 520.8 calories, Carbohydrate 16.3 g, Cholesterol 114.9 mg, Fat 34.9 g, Fiber 5.1 g, Protein 34.9 g, SaturatedFat 12.5 g, Sodium 1061.9 mg, Sugar 4.9 g
EASY CHICKEN TACOS (LOW FAT IF YOU CHOOSE SOFT SHELL OVER HARD)
I try to avoid cooking with pre-made spices and sauces (some are better than others), so this recipe is based off my re-interpretation of all the good things a taco should be: spicy, tasty, moist, and most of all packed with delicious veggies; using chicken and what I can find in my pantry at a moments notice. You could even simply top a bowl of lettuce and tomatoes with the taco meat and eat it as a taco salad - that would be very low fat!
Provided by SuzanneThePainter
Categories One Dish Meal
Time 25m
Yield 6 tacos, 2-4 serving(s)
Number Of Ingredients 18
Steps:
- Prepare your tacos/tortillas as directed on the packaging.
- Place your onions, green peppers, and oil into a non-stick pan/skillet on medium/medium-high heat and cook until the onions are soft. Add in the garlic and chopped roasted red peppers. Cook until the garlic is fragrant (don't let it burn).
- Move the veggies to the edge of the pan and place your ground chicken in the center. You'll want to keep breaking apart the meat as it cooks.
- In the meantime prepare your Taco sauce by combining in a small bowl your spices and corn starch. Then, add water and Tabasco sauce, stir well to combine.
- Just as the chicken finishes cooking (roughly 5-12 minutes) stir to combine all the veggies and the chicken together, breaking apart any large pieces of chicken. Add your sauce mixture and stir together. The sauce will thicken, coating the chicken mixture, add additional water/broth if needed one tablespoon at a time. Allow the sauce to cook through. Cover and set aside.
- Now you're ready to assemble your tacos. Spoon about 2-3 tablespoons of the meat mixture into your shells, top with cheese, guacamole, tomatoes, lettuce, and enjoy!
LOW FAT TACOS AND SALSA
If you love tacos but want to watch your diet, this recipe is low in fat but incredibly tasty. From my native Durango, Mexico.
Provided by Molly Bloom
Categories One Dish Meal
Time 12h30m
Yield 12 tacos, 4 serving(s)
Number Of Ingredients 16
Steps:
- Combine all the Beef Ingredients and put them in the crock pot on low for 12 hrs or until beef is at its most tender.
- Remove herbs, garlic and onion from beef. Shred it and set aside. You can store it in plastic container and freeze it.
- Salsa:.
- Boil tomatillos with jalapenos. In a blender or food processor, mix all remaining Salsa Ingredients until you get a smooth consistency.
- Add a little water from where you boiled the tomatillos and jalapenos if salsa is too thick.
- Taco Preparation:.
- I heat up the beef in the microwave and then put in on the table in a serving dish with a cover, along with warm tortillas, toppings and salsa.
- Place some beef on a warm corn tortilla, top with salsa and chopped onions and cilantro.
Nutrition Facts : Calories 282.4, Fat 14.8, SaturatedFat 5.4, Cholesterol 65.8, Sodium 79.5, Carbohydrate 11.9, Fiber 2.8, Sugar 5.2, Protein 25.3
More about "low fat tacos and salsa recipes"
LOW FAT TACOS RECIPE | MASALA TV
2020-12-09 Ingredients for assembling: • Preheat oven to 450 and line a large baking sheet with parchment paper. • While the oven is heating, stir together …
From masala.tv
Servings 6Estimated Reading Time 1 minCategory Quick RecipesTotal Time 50 mins
From masala.tv
Servings 6Estimated Reading Time 1 minCategory Quick RecipesTotal Time 50 mins
EASY HOMEMADE MANGO SALSA RECIPE {LOW CALORIE}
How to Make Mango Salsa: In a medium bow, mix the mango salsa ingredients together. Taste, and add salt and pepper as needed. Serve immediately, or cover and marinate in the fridge for 2 hours. The next time you make them, try your …
From loseweightbyeating.com
From loseweightbyeating.com
35+ HEALTHY SALSA RECIPES - THE CLEAN EATING COUPLE
2022-03-03 Roasted Salsa Verde from 40 Aprons is full of flavor and is a fantastic Whole30 salsa for your warm weather Whole30! Packed with roasted tomatillos, jalapeño, poblano pepper, and tomato. Roasted Tomatillo Avocado …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
LOW FAT MEXICAN RECIPES - HEALTHY MEXICAN FOOD - DELISH
2009-09-01 Low Fat Mexican Recipes - Healthy Mexican Food. 1. Steamed Clams with Bacon, Corn, and Basil. 2. Diners Want Shake Shack To Change Their Buns. 3.
From delish.com
From delish.com
HEALTHY TACO SALAD {LOW CALORIE, GF} - SKINNY FITALICIOUS®
2021-03-15 How To Make A Taco Salad Low Calorie. Step one – Heat the olive oil in a large skillet over medium heat with the bell peppers, red onions, jalapeño. Cook 4 minutes stirring occasionally. Step two – Add the ground turkey breast …
From skinnyfitalicious.com
From skinnyfitalicious.com
20+ HEALTHY TACOS IN 30 MINUTES | EATINGWELL
2021-02-03 Make taco night a weekly occurrence with these healthy taco recipes. These tacos use proteins like chicken, fish and shrimp to create a filling and flavorful meal. Recipes like Baked Fish Tacos with Avocado and …
From eatingwell.com
From eatingwell.com
10 BEST LOW CALORIE TACOS RECIPES | YUMMLY
LOW-FAT VEGAN TACO MEAT (MADE WITH WHOLE FOODS)
2019-06-02 Saute the chopped onion with salt and veggie broth over medium heat for about 4-5 minutes, until it is soft and most of the liquid has evaporated. Transfer onion mixture into the food processor. Pulse until you get a nice …
From veggiesdontbite.com
From veggiesdontbite.com
7 HIGH-PROTEIN TACO RECIPES UNDER 250 CALORIES | SELF
2016-05-04 Spicy Shrimp Tacos With Garlic-Cilantro Lime Slaw from Pinch Of Yum. With lots of spicy shrimp and a creamy garlic-cilantro slaw, these tastes-like-summer tacos are easy to make anytime of the ...
From self.com
From self.com
BEST GROUND BEEF TACO RECIPE (LOW CARB, KETO)
Method: Crumble the ground beef into a cold pan and turn the heat to medium. Working continuously, break-up the ground beef with a spatula or a wedge shaped wooden scraper/spoon, until it is very fine in texture. Stir the taco …
From lowcarbmaven.com
From lowcarbmaven.com
KETO TACOS WITH CHEDDAR SHELLS - HEALTHY RECIPES BLOG
2022-04-29 Wrap a sturdy ruler in foil and hang it between two glasses or mugs, to create a tool for shaping the taco shells. Place ½ cup (2 oz) shredded cheddar on a piece of parchment paper. Spread it thinly into a 6-inch circle. Microwave …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
LOW CARB KETO SALSA RECIPE | LOW CARB RECIPES BY …
2018-08-06 Low Carb Salsa with just 5 simple and healthy ingredients! Carbs in homemade salsa is much lower than when you purchase it in store - so make it at home! ... YOU MIGHT ALSO ENJOY THESE LOW CARB RECIPES: Low …
From thatslowcarb.com
From thatslowcarb.com
LOW-FAT TACO SALAD RECIPE - RECIPES.NET
2022-03-25 Instructions. Heat the olive oil in a skillet over medium-high heat. Sauté the garlic in hot oil for about 2 minutes until fragrant and slightly softened. Add the diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir for about 10 minutes until tomatoes are soft. Divide the lettuce between 2 bowls and top each with ...
From recipes.net
From recipes.net
LOW-FAT TACO SALAD - PREMEDITATED LEFTOVERS™
2013-07-08 Low-Fat Taco Salad. July 8, ... In the recipe below, I ramp up the veggies significantly, skip the tortilla chips, and make substitutions like ground turkey over beef, salsa or lime juice instead of a traditional salad dressing and add back in healthy fats like avocado and a smidge of chopped black olives. You can adapt the veggies to suit your ...
From premeditatedleftovers.com
From premeditatedleftovers.com
LOW-CARB FISH TACOS WITH CUCUMBER SALSA RECIPE - LEITE'S CULINARIA
2022-01-06 Make the fish tacos. In a small bowl, whisk together the almond flour, baking powder, garlic salt, chili powder, and cayenne pepper, if using. In a separate small bowl, whisk the egg. Dip the cod into the dry mixture followed by the …
From leitesculinaria.com
From leitesculinaria.com
50 MEXICAN RECIPES UNDER 400 CALORIES | TASTE OF HOME
2018-02-09 Set out the beef in the slow cooker on warm, along with tortillas, bowls of shredded cheese, salsa, sour cream, and chopped lettuce, jalapenos, onions and tomatoes. For a variation, I make Beef & Bean burritos by mixing a can of refried beans into 3 or 4 cups of cooked beef filling. —Hope Wasylenki, Gahanna, Ohio. Go to Recipe.
From tasteofhome.com
From tasteofhome.com
CRUNCHY BAKED TACO SHELLS - EASY HEALTHY VEGAN RECIPES
2019-01-12 Usually around 10-15 minutes. Learn your appliances because you’ll need to feel it out. Because if you take the tortillas out too early, they’ll be chewy. If you take them out too late, you’ll burn them. But, 10-15 minutes seems to be the sweet spot. Once the taco shells are ready, use an oven mitt to remove them.
From shaneandsimple.com
From shaneandsimple.com
LOW-CARB MEXICAN TACO CASSEROLE - SIMPLY SO HEALTHY
2018-11-29 Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves one ounce (about 1/4 cup packed) for later). Put saucepan over medium-low heat. Heat cream and cheese, stirring frequently, until cheese has melted. Stir in the salsa.
From simplysohealthy.com
From simplysohealthy.com
LOW CALORIE CHICKEN TACO RECIPES | SPARKRECIPES
Super quick and easy, low-fat, low-calorie Taco Tuesday option! CALORIES: 211.4 | FAT: 2 g | PROTEIN: 14.6 g | CARBS: 31.5 g | FIBER: 2.5 g Full ingredient & nutrition information of the Slow Cooker Cilantro Lime Chicken Tacos Calories
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HEALTHY SHRIMP TACOS RECIPE (JUST 179 CALORIES!)
Set aside to marinate while you work on the shrimp tacos. In a large bowl, toss the shrimp with the taco seasoning until evenly coated. Heat a large pan over medium-high heat. Spray with olive oil and add in the shrimp. Cook the shrimp for 3-4 minutes, flipping once, until they are opaque and cooked through.
From loseweightbyeating.com
From loseweightbyeating.com
LOW FAT CREAMY TACO SALAD DRESSING - LADY BEHIND THE CURTAIN
2021-06-16 low fat mayonnaise. 2% milk. taco seasoning (mild or spicy) fresh chives. DIRECTIONS. Add the mayonnaise, milk, taco seasoning and chives to a jar with a tight fitting lid. Shake to combine. Refrigerate 1 hour before serving. DRESSING IS THIN….TO THICKEN ADD MORE MAYONNAISE.
From ladybehindthecurtain.com
From ladybehindthecurtain.com
10 BEST LOW CALORIE SHRIMP TACOS RECIPES | YUMMLY
2022-06-01 corn tortillas, shrimp, tomatillo salsa, lime juice, goat cheese and 1 more Grilled Shrimp Tacos The Healthy Maven olive oil, lime, corn tortillas, pepper, lime, salt, …
From yummly.com
From yummly.com
KETO SALSA (RESTAURANT STYLE!) - THE BIG MAN'S WORLD
2021-03-04 The Instructions. Start by adding all your ingredients into a food processor or a high speed blender. Pulse until the peppers and onions have been broken down. Taste the salsa and add extra salt/pepper, if needed. Transfer into a bowl and serve immediately or …
From thebigmansworld.com
From thebigmansworld.com
A HEALTHY LOW-CARB AND LOW-FAT TACO SALAD RECIPE
2022-03-06 Taco Bowl. Preheat your oven to 350 degrees Fahrenheit. Take a soft tortilla and place it in the tortilla bowl pan. Gently press it into the bottom and up the sides of the pan. Use a fork to prick the tortilla a few times. Bake the tortilla for 5-7 minutes, or until it is soft and lightly golden brown in color.
From boxingsupremacy.com
From boxingsupremacy.com
THE BEST EVER RESTAURANT STYLE KETO SALSA RECIPE!
2020-05-26 Start by dumping a can of whole, peeled tomatoes into a food processor or blender. No need to drain the juice from the can. You’ll also add in some jalapeno, onion, garlic, cilantro, lime juice, salt, and cumin. Process until it’s as smooth or as chunky as you’d like.
From thatlowcarblife.com
From thatlowcarblife.com
LOW CARB TACO CASSEROLE (DINNER IN AN HOUR!) - EASY LOW CARB
2021-04-22 How To Make Taco Casserole. Brown ground beef and onion, then drain fat. Stir in taco seasoning, water, and salsa. Bring to a boil, then simmer until the water is evaporated. In a separate saucepan, cook veggies until soft.
From easylowcarb.com
From easylowcarb.com
LOW-CARB CHICKEN TACOS (LOW SODIUM) - DIABETIC FOODIE
2022-03-10 While the pan is heating up, coat the chicken breasts in the olive oil and taco seasoning. Step 2: Grill the chicken breasts until cooked through. Step 3: While the chicken is grilling, mix together the coleslaw mix, sour cream, apple cider …
From diabeticfoodie.com
From diabeticfoodie.com
THE BEST LOW CARB KETO SHRIMP TACOS - SEEKING GOOD EATS
2021-02-06 In a large skillet over medium-high heat, add olive oil, then saute shrimp for 2 minutes. Sprinkle taco seasoning over shrimp, add the water, and saute until shrimp turn pink and any liquid is absorbed. Assemble the tacos by taking a large cabbage leaf, then layering sliced cabbage, shrimp, and cheese.
From seekinggoodeats.com
From seekinggoodeats.com
WORLD BEST JALAPENO FOOD RECIPES: LOW FAT TACOS AND SALSA
5 add a little water from where you boiled the tomatillos and jalapenos if salsa is too thick. 6 taco preparation:. 7 i heat up the beef in the microwave and then put in on the table in a serving dish with a cover, along with warm tortillas, toppings and salsa.
From worldbestjalapenorecipes.blogspot.com
From worldbestjalapenorecipes.blogspot.com
FINDING LOW-SALT TORTILLAS TO CREATE LOW-SALT TACOS – THE NO SALT, NO ...
2015-03-05 Finding low-salt tortillas to create low-salt tacos. Taco shells, especially the crispy kind, can be loaded with fat and salt. Old El Paso shells, as an example, have 7 grams of fat per three shells and 135 mgs of sodium. Double that for a typical full-sized serving and you see the fat and salt add up. 365 organic tortillas.
From nosaltnofatnosugar.com
From nosaltnofatnosugar.com
LOW CARB KETO TACOS: THE ULTIMATE GUIDE | WHOLESOME YUM
2019-10-09 Make tortillas according to directions here. Or check out my post above for other keto taco shell ideas - coconut tortillas, crispy cheese taco shells, bowls, and more! Brown ground beef in large skillet over medium-high heat, about 8-10 minutes. Once browned, add taco seasoning and water and stir to combine.
From wholesomeyum.com
From wholesomeyum.com
EASY LOW CARB SHRIMP TACOS - THE SUGAR FREE DIVA
Garlic- 2 cloves minced. Trader Joe's Chili Lime Seasoning. - 1 ½ teaspoons. Lime Juice - ½ to 1 tablespoon depending on what you prefer for taste. Shrimp- 1 lb peeled and deveined. I recommend medium or large shrimp. Low Carb Tortillas- 4. See post for details on how to make your own or buy low carb tortillas online.
From thesugarfreediva.com
From thesugarfreediva.com
THE BEST LOW CARB FISH TACO RECIPE WITH AVOCADO SALSA!
Green onions are a must at our house. They have less carbs than any other type of onion and they are the traditional taco choice. jalapenos; cheese; sour cream; Shredded Cabbage How to make the Keto Fish Tacos: Put all of the salsa ingredients into a blender and pulse until smooth. Chill until your tacos are ready.
From castleinthemountains.com
From castleinthemountains.com
10 BEST LOW CALORIE TACOS RECIPES - FOOD NEWS
Low Calorie Tacos Recipes. Low-Calorie Jackfruit Tacos simply low cal. chili powder, salsa, white corn tortillas, lime, fat free sour cream and 5 more. Moist Low-calorie Blueberry Muffins anonymous60584. white sugar, milk, mashed bananas, eggs, …
From foodnewsnews.com
From foodnewsnews.com
CREATING A LOW-SALT, LOW-FAT TACO DINNER – THE NO SALT, NO FAT, NO ...
2015-03-06 Mrs. Dash Salt-free Taco Seasoning Mrs. Dash Salt-free Taco Seasoning Nutrition information 96% lean ground beef 96% lean ground beef nutritional information Desert Pepper low-sodium salsa Desert Pepper salsa nutrition information 365 organic tortillas 365 organic tortillas nutrition information. Low sodium olives will save you 25 mgs per serving.
From nosaltnofatnosugar.com
From nosaltnofatnosugar.com
LOW FAT TACO SALAD WITH CHUNKY AVOCADO TOMATO SALSA
Jan 12, 2021 - Low Fat Taco Salad with Chunky Avocado Tomato Salsa - a lightened taco salad using a crisp baked tortilla bowl, lean seasoned beef & a homemade salsa.
From pinterest.ca
From pinterest.ca
SIMPLE LOW-CARB KETO SALSA RECIPE
2021-03-03 This easy to make salsa comes with a slightly-spicy cilantro and lime twist. Serve it with low-carb tortilla chips, pork rinds, cheese crisps, or cucumber slices. Prep Time 15 mins. Total Time 15 mins.
From lowcarbyum.com
From lowcarbyum.com
LOW FAT TACO SHELLS - THERESCIPES.INFO
EatingWell Crispy Taco Shells Recipe | EatingWell trend www.eatingwell.com. Directions Step 1 Preheat oven to 375 degrees F. Step 2 Wrap 4 tortillas in a barely damp cloth or paper towel and microwave on High until steamed, about 30 seconds.
From therecipes.info
From therecipes.info
EASY HOMEMADE LOW-SODIUM SALSA - DIABETIC FOODIE
2021-08-09 Step 1: Add the cleaned and roughly chopped tomatoes, onions, jalapeño, cilantro, and lime juice to your food processor. Step 2: Pulse until the salsa reaches your desired consistency. I like it to still be a little bit chunky. Step 3: Garnish with cilantro if desired and serve!
From diabeticfoodie.com
From diabeticfoodie.com
CHICKEN SALSA TACO CROCK POT RECIPES | SPARKRECIPES
Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. slow cooker beed stew; turkey lasagna; apple crisp splenda; spaghetti turkey; bbqry ribs; bran recipes; polenta broccoli; chick pea salad; low fat cottage fries; low fat salad dressing; ground turkey marinara; cheese macaroni; bacon ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
TACO PASTA {ONE PAN HEALTHY PASTA RECIPE} – WELLPLATED.COM
2022-05-27 Brown the meat, breaking it apart with a spoon, until it is fully cooked through and the onions are translucent, about 8 minutes. Add the garlic, chili powder, cumin, oregano, salt, and pepper and cook just until the garlic is fragrant, about 30 seconds. Add the water, salsa, tomato sauce, pasta, and beans.
From wellplated.com
From wellplated.com
LOW FAT MEXICAN DIPS - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
Preheat the oven to 350ºF. Spray a 9 x 9-inch baking dish with cooking spray. Heat a large skillet over medium-high heat and spray with oil. Add ground turkey, cumin, smoked paprika, garlic powder, chili powder and salt and cook, stirring until cooked through and …
From therecipes.info
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love