Low Fat Three Cheese Baked Ziti Recipes

LOW FAT PESTO BAKED ZITI

Steps:

• COOK pasta (your choice) in water for 10 minutes; will be partially cooked.
• NOTE: You do NOT need to add salt or oil if watching fat content; just stir and DRAIN.
• Finely dice red onion.
• Spray pan with oil and cook onions 5 minutes until soft, ADD diced garlic and cook for 30 seconds.
• ADD crushed tomatoes, black pepper and bay leaf.
• SIMMER 10 - 15 minutes until slightly thicker.
• Spray 8 x 13 inch baking dish.
• Place 1/2 pasta on bottom.
• In small bowl, mix ricotta, pesto, 1 cup of the mozzarella cheese and half of the parmesan cheese.
• Place mixture on top of pasta and 1/3 of tomatoe sauce mixture.
• TOP with rest of pasta.
• TOP with rest of sauce.
• TOP with rest of mozzerella and parm cheese.
• BAKE in 180 degree oven for about 35- 40 minutes covered.
• NOTE: Adjust garlic to YOUR taste; I used 2 tablespoons.
• NOTE: I also use the lowest fat cheese I can find.
• NOTE: Pesto can be store bought; look at fat content on labels as can vary significantly.
• NOTE: If you like your sauce slightly thicker, add 1 - 2 tablespoons of tomato paste.
• NOTE: Is a recipe that you might have to show control eating like me! 1 cup = my portion approximately.
• ENJOY!
• I served with rocket, tomato and feta cheese salad with balsamic vinegar.

OVEN-BAKED ZITI WITH THREE CHEESES

Steps:

• Heat oil in heavy large saucepan over medium-low heat. Add onion, garlic and fennel seeds and sauté until translucent, about 5 minutes. Mix in tomato paste and cook 1 minute. Add tomato sauce, water, oregano and sage. Simmer until mixture thickens slightly, stirring occasionally, about 10 minutes. Stir in 1/4 cup Parmesan. Season to taste with salt and pepper.
• Preheat oven to 450°F. Butter 9x13-inch glass baking dish. In medium bowl combine ricotta cheese and egg. Reserve 1/4 cup mozzarella cheese for topping. Add remaining mozzarella to ricotta cheese mixture and blend. Season with salt and pepper.
• Spread 1/4 of tomato sauce over bottom of prepared dish. Layer 1/3 of pasta over. Drop half of ricotta cheese mixture over by spoonfuls. Spread 1/4 of sauce over. Repeat layering with another 1/3 of pasta, remaining cheese mixture, 1/4 of sauce and remaining pasta. Spread remaining sauce over and sprinkle with reserved mozzarella and remaining 1/4 cup Parmesan. (Can be prepared 1 day ahead. Cover and refrigerate.)
• Cover casserole and bake until heated through, about 40 minutes.

HEALTHIER BAKED ZITI I

Steps:

• Preheat oven to 350 degrees (175 degrees C). Lightly butter a 9x13-inch baking dish.
• Bring a large pot of lightly salted water to a boil. Add ziti pasta and cook until al dente, about 8 minutes. Drain.
• Heat a large skillet over medium heat; cook and stir onion and ground turkey until onion is translucent and turkey is no longer pink, about 7 minutes. Add spaghetti sauce and carrot; simmer until heated through, about 15 minutes. Layer ingredients into prepared baking dish as follows: half the ziti, Provolone cheese, sour cream, half the sauce mixture, remaining ziti, mozzarella cheese, and remaining sauce mixture. Top with grated Parmesan cheese.
• Bake in preheated oven until cheeses are melted, about 30 minutes.

THREE CHEESE BAKED ZITI

Steps:

• Preheat oven to 350.
• Prepare a 13x9 pan with cooking spray; set aside.
• In a mixing bowl, combine cottage cheese, eggs, and parmesan cheese; set aside.
• In another mixing bowl, combine cooked pasta, pasta sauce, and salt. Spoon half of the pasta mixture into prepared pan; evenly top with cheese mixture, then remaining pasta mixture. Sprinkle with mozzarella cheese.
• Bake for 30 miuntes, or until heated through.

THREE-CHEESE BAKED ZITI WITH ITALIAN SAUSAGE

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Spray a 4-quart rectangular baking dish with nonstick spray. Combine mozzarella and Italian blend cheeses in a bowl and place in the refrigerator.
• Bring a large pot of lightly salted water to a boil. Add ziti and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
• At the same time, heat 3 tablespoons oil in a Dutch oven over medium-high heat. Add sausage and break up into morsels. Sprinkle baking soda onto sausage, then add onion and garlic. Cook and stir, continuing to break up any clumps as it cooks, until browned and crumbly, 5 to 7 minutes. Pour off and discard any grease.
• Add pasta sauce, olives, fennel seeds, Italian seasoning, anchovy paste, black pepper, and red pepper flakes. Add up to 3 tablespoons more oil if desired, and continue stirring until mixture comes to a boil. Reduce heat and simmer, stirring regularly, until thickened, 5 to 10 minutes. Remove from the heat and stir in ziti.
• Spread 1/2 of the sauced ziti into the prepared baking dish and sprinkle 1/2 of the shredded cheese mixture evenly on top. Spoon or ladle the rest of the ziti evenly on top without disturbing the layers underneath; it's okay to have some ziti partially exposed as they will brown handsomely and deliciously as they bake. Sprinkle remaining shredded cheese mixture on top and sprinkle Parmesan across the surface.
• Bake, uncovered, in the preheated oven until bubbly, 20 to 25 minutes. Remove from the oven and let rest for 15 minutes before serving.