VEGETARIAN TORTILLA CASSEROLE
There are so many reasons to love this recipe: It's budget friendly, quick, healthy and gluten free!
Provided by Food Network Kitchen
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Arrange the squash on a baking sheet and sprinkle with 1/8 teaspoon salt. Bake until just soft, about 10 minutes, flipping the squash once about halfway through. Combine the mozzarella, Parmesan and 1/2 teaspoon salt in a small bowl.
- Spray an 8-inch square baking dish with cooking spray. Arrange 4 of the tortillas in the bottom of the dish so they overlap and top with the squash and half the scallions. Drizzle 1/3 cup of the salsa verde over the vegetables and top with 1/3 of the cheese mixture. Add another 4 overlapping tortillas, top with the sliced tomatoes and spinach, drizzle 1/3 cup of the remaining salsa verde over the vegetables and top with half of the remaining cheese mixture. Finish building the casserole with the remaining 4 tortillas, salsa verde and cheese mixture. Bake, uncovered, until the casserole is golden brown and hot, 20 to 25 minutes. Garnish with the remaining scallions.
VEGETARIAN LAYERED TORTILLA CASSEROLE
This tortilla casserole is packed with sautéed veggies - onions, red pepper, corn, and zucchini - beans, herbs, and Monterey Jack cheese, all combining to make a super flavorful vegetarian dinner. Homemade enchilada sauce is optional...but: it takes 15 minutes to make, and it is so, so tasty. This is an assembly that lends itself well to improvisation - use what you have on hand: mushrooms, Swiss chard, kale, eggplant would all work well here.
Provided by Alexandra Stafford
Categories Entrée
Time 1h
Number Of Ingredients 11
Steps:
- In a large sauté pan over high heat, add the 2 tablespoons of olive oil. When it shimmers, immediately add the diced onions and bell peppers. Season with a pinch of salt. Turn heat down to medium. Sauté for 4 to 5 minutes, stirring often to ensure the vegetables are not burning. When the vegetables are soft, add the zucchini, season with a pinch of salt, and cook for 2 to 3 minutes more, just until the zucchini loses its rawness. Finally, add the corn, season with a pinch of salt, and cook for a minute more. Turn off the heat.
- Add the black beans to the skillet and stir to combine. Taste. Season with salt to taste.
- Heat the oven to 425ºF. Coat the bottom of a 9-by-13-inch baking dish with a thin layer of the enchilada sauce (roughly 3/4 cup). Arrange a single layer of tortillas over sauce, trimming edges to fit.
- Scatter a handful each of cilantro and scallions over the tortillas. Spoon a layer of the vegetable-bean mixture over top. Sprinkle a layer of cheese over top. Spoon a layer of sauce over top and use the back of a spoon to spread it out. Repeat the layering: tortillas, herbs, veg+beans, cheese, sauce, until you have three (or four if you wish) layers of tortillas.
- Spoon a thin layer of sauce over the final layer of tortillas. Scatter a final layer of herbs over top. Add a final layer of cheese.
- Bake enchiladas in the middle or top rack of oven until the cheese topping bubbles and browns in spots, 15-25 minutes. Garnish with more fresh cilantro and scallions if you wish. Let rest 10 minutes before cutting and serving.
LOW FAT TORTILLA CASSEROLE (VEGETARIAN)
From our local newspaper. You can use black beans or pinto beans instead. You can use stewed tomatoes instead of the diced. You can also use flour tortillas if you prefer. Likewise, you can substitute any kind of hard cheese.
Provided by windhorse23
Categories Beans
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine the first seven indgredients in a mixing bowl and mix thoroughly.
- Lightly oil a wide 2 quart casserole and layer as follows: 4 tortillas (overlapping each other to cover the bottom), half the bean mixture, half the cheese. Repeat the layers.
- Bake for 15 to 20 minutes at 400 degrees or until the cheese is bubbly.
- Top with lite sour cream and salsa if desired.
VEGETARIAN MEXICAN CASSEROLE - PLUS LOW CAL AND LOW FAT!
You'll never miss the meat in this delicious Cooking Light recipe. The entire family gave it a thumbs up!
Provided by CaliforniaJan
Categories One Dish Meal
Time 28m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 375.
- Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion to pan; cook 4 minutes or until tender. Add garlic and jalapeno; cook 1 minute. Stir in chili powder, cumin, black pepper, and crumbles; cook 3 minutes or until thoroughly heated. Arrange half of tortilla chips in an 11 x 7-inch baking dish coated with cooking spray; top evenly with the crumbles mixture.
- Heat remaining 2 teaspoons oil in skillet over medium heat. Add beans, mashing with the back of a wooden spoon until chunky and thick; cook 2 minutes or until heated, stirring constantly. Stir in lime juice.
- Combine tomato, cilantro, and salt. Layer beans and tomato mixture over crumbles mixture in dish. Top with remaining tortilla chips, pressing to slightly crush. Sprinkle evenly with cheese. Bake at 375 degrees for 13 minutes or until cheese is bubbly. Cut casserole into 6 equal pieces; top each serving with 1 teaspoon sour cream, 1 teaspoon onions, and 2 teaspoons olives.
SKINNY CHICKEN TORTILLA CASSEROLE
For anyone looking for an easy, satisfying dinner that's low on ingredients and effort, this casserole, packed with Southwest flavor, fits the bill!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
- Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
Nutrition Facts : Calories 270, Carbohydrate 22 g, Cholesterol 60 mg, Fiber 2 g, Protein 21 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 3 g, TransFat 0 g
LOWER-CARB HEALTHY VEGETABLE CASSEROLE
Looking to lower your carbs? Though not strictly keto, this grain-free, tasty combo of veggies will light up your table and your taste buds! If your family doesn't care for heat, simply use less taco seasoning and Monterey Jack cheese.
Provided by Bibi
Categories Vegetable Casserole
Time 55m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Oil a 7x10-inch, 2-quart baking dish.
- Warm 1 tablespoon olive oil in a skillet until it shimmers. Add onion and taco seasoning; cook and stir until onion begins to soften, 3 to 5 minutes.
- Remove from heat and stir in riced cauliflower. Pour mixture into the prepared baking dish.
- Stir together eggs and cream in a bowl until well blended; pour over the cauliflower mixture and gently work it in until it surrounds the cauliflower mixture. Sprinkle 1/4 cup grated pepper Jack cheese on top.
- Place alternating slices of zucchini, yellow squash, and tomato on top of the cheese layer. Drizzle vegetables with remaining olive oil and season with salt and pepper.
- Bake in the preheated oven for 20 minutes. Sprinkle remaining 1/4 cup cheese on top of the vegetables and bake for 10 more minutes. Garnish with lime and cilantro.
Nutrition Facts : Calories 126.3 calories, Carbohydrate 7.3 g, Cholesterol 60.4 mg, Fat 8.9 g, Fiber 2.4 g, Protein 5.4 g, SaturatedFat 3.5 g, Sodium 129.2 mg, Sugar 1.8 g
More about "low fat tortilla casserole vegetarian recipes"
VEGETARIAN TORTILLA CASSEROLE | LOVE & ZEST
From loveandzest.com
5/5 (3)Total Time 30 minsCategory DinnerCalories 403 per serving
- Preheat oven to 375 degrees F and prepare 9x9 inch baking dish with cooking spray or olive oil.
- Heat olive oil in nonstick skillet over medium high heat; sauté onion and bell pepper until softened.
- Crumble Gardenburger patties and stir into pepper and onions. Stir in cumin and chili powder until fully incorporated.
- Stir in green chilies, corn, black beans and salsa and cook until heated through. Remove from heat.
25+ VEGETARIAN CASSEROLE RECIPES FOR WEIGHT LOSS | …
From eatingwell.com
Author Alex Loh
VEGETARIAN CASSEROLE IDEAS | RECIPES, DINNERS AND EASY ...
LOW-FAT POTATO CASSEROLE - WING IT VEGAN
From wingitvegan.com
LOW-FAT VEGETARIAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
LOW FAT TORTILLA - RECIPES | COOKS.COM
From cooks.com
CROCK POT VEGETARIAN ENCHILADA CASSEROLE « RUNNING IN A SKIRT
From runninginaskirt.com
LOW FAT HOMEMADE FLOUR TORTILLAS - AMANDA'S COOKIN'
From amandascookin.com
VEGETARIAN CASSEROLES FOR THE ULTIMATE IN COMFORT FOOD
From vegetariantimes.com
LOW FAT CASSEROLE RECIPES | MYRECIPES
From myrecipes.com
LOW FAT TORTILLA CASSEROLE (VEGETARIAN) RECIPE - FOOD.COM
From pinterest.co.uk
VEGETARIAN SKILLET TORTILLA CASSEROLE | SAVORY
From savoryonline.com
VEGETARIAN MEXICAN CASSEROLE | EASY WEEKNIGHT MEAL
From mycrazygoodlife.com
10 BEST VEGETARIAN TORTILLA CHIP CASSEROLES RECIPES | …
From yummly.com
SUPER-EASY VEGAN TORTILLA CASSEROLE | VEGKITCHEN
From vegkitchen.com
OUR 12 BEST VEGETARIAN CASSEROLES | ALLRECIPES
From allrecipes.com
10 BEST LOW FAT VEGETABLE CASSEROLE RECIPES | YUMMLY
From yummly.com
10+ DIABETES-FRIENDLY VEGETARIAN CASSEROLE RECIPES ...
From eatingwell.com
MEXICAN TORTILLA CASSEROLE (VEGAN ENCHILADA LASAGNA ...
From biancazapatka.com
LOW FAT TORTILLA CASSEROLE (VEGETARIAN) RECIPE | YUMMLY
From pinterest.com
30 LOW-CALORIE VEGETARIAN RECIPES | TASTE OF HOME
From tasteofhome.com
ROASTED VEGGIE ENCHILADA CASSEROLE - COOKIE AND KATE
From cookieandkate.com
SKINNY MEXICAN CASSEROLE - DAMN DELICIOUS
From damndelicious.net
MEXICAN VEGETARIAN TORTILLA CASSEROLE | SUPPER SANITY
From suppersanity.com
LOW FAT TORTILLA CASSEROLE (VEGETARIAN) RECIPE - FOOD.COM
From pinterest.ca
CALORIEKING - LOW FAT RECIPES AND LOW CARB RECIPES ...
From calorieking.com
LOW FAT TORTILLA CASSEROLE VEGETARIAN RECIPE - WEBETUTORIAL
From webetutorial.com
HOMEMADE HEALTHY FAT FREE BAKED TORTILLA CHIPS - VERY VEGANISH
From veryveganish.com
VEGAN TORTILLA CASSEROLE RECIPE - FOOD NEWS
From foodnewsnews.com
CORN TORTILLA CASSEROLE RECIPE VEGETARIAN - CREATE THE ...
From recipeshappy.com
LOW FAT TORTILLA CASSEROLE (VEGETARIAN) RECIPE | YUMMLY
From pinterest.com
LOW-CARB CAULIFLOWER TORTILLAS – EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
VEGAN TORTILLA CASSEROLE - GOURMANDELLE
From gourmandelle.com
VEGAN ENCHILADAS WITH BEANS | EASY CASSEROLE RECIPE ...
From biancazapatka.com
20 EASY VEGETARIAN CASSEROLES - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
LOW-'FAT TACO CASSEROLE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
10 LOW-CARB CASSEROLES THAT ARE LOADED WITH FRESH VEGGIES
From thekitchn.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love