GRAPE NUTS BARS
Make and share this Grape Nuts Bars recipe from Food.com.
Provided by Renee Ferraz
Categories Lunch/Snacks
Time 35m
Yield 24 serving(s)
Number Of Ingredients 5
Steps:
- Line a 9"x13" baking pan with parchment paper.
- In a large saucepan, combine honey and peanut butter over medium high heat.
- Bring to a boil and cook for 1 minute, stirring constantly.
- Remove from heat and add the remaining ingredients, mixing well and spread into prepared pan.
- Use a piece of parchment paper to press into pan and flatten out.
- Put in refrigerator for about 30 minutes until cool and cut into bars.
GRAPE NUTS CARB BARS
Make and share this Grape Nuts Carb Bars recipe from Food.com.
Provided by Karen
Categories Bar Cookie
Time 10m
Yield 30 Bars
Number Of Ingredients 4
Steps:
- Microwave corn syrup, sugar and peanut butter on HIGH for 2 1/2 minutes, stirring every minute.
- Add cereal; mix to coat well.
- Press into 9 x 13 pan that has already been lightly sprayed with non stick cooking spray.
- Let cool completely.
- Cut into bars.
HOMEMADE GRAPE NUTS®
If you enjoy Grape Nuts® cereal, try making your own with this easy recipe. This cereal has a great crunch texture and is a bit sweeter than the commercial Grape Nuts® cereal. Why make your own? Because it's addictive and much less expensive!
Provided by DGatJubilee
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 3h5m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with waxed paper.
- Combine flour, brown sugar, salt, baking soda, and cinnamon in a large bowl. Stir in buttermilk and vanilla extract; mix well. Pour mixture into prepared baking sheet and spread evenly with a spatula.
- Bake in the preheated oven until browned and firm, 20 to 25 minutes. Cool patty in the baking sheet for 10 minutes before removing to cool completely on a wire rack.
- Preheat oven to 275 degrees F (135 degrees C).
- Break cooked patty into chunks and put through a meat grinder, using a coarse blade. Divide crumbs over two baking sheets.
- Bake in the oven until dry, stirring every 10 minutes, about 30 minutes. Allow crumbs to cool completely and store in an airtight container.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 45.6 g, Cholesterol 1.6 mg, Fat 1 g, Fiber 4.4 g, Protein 6.2 g, SaturatedFat 0.3 g, Sodium 348.5 mg, Sugar 20 g
GRAPE-NUTS PEANUT BUTTER BARS
Sweet, crunchy and peanut buttery good! Recipe from Post Grape-Nuts with the addition of chocolate chips. Recipe is written for a microwave, however can be done on the stove top stirring constantly
Provided by Galley Wench
Categories Bar Cookie
Time 10m
Yield 24-30 bars
Number Of Ingredients 6
Steps:
- Spray a 9 x 13 pan with non-stick cooking spray (butter flavored).
- Place peanut butter, corn syrup and sugar in a large microwaveable bowl and mircorwave on high for 2 minutes, or just until the mixture comes to a boil; stirring after each minute.
- Stir in cereal and chocolate chips (which some will melt).
- Press cereal mixture into bottom of prepared pan.
- Cool completely.
- Cut into bars and individually wrap.
- Store in covered container at room temperature.
DIABETIC GRAPE NUTS BARS
I made these for my Baci ("grandmother" in Polish) because she has to watch her blood sugar. Loving her with all my being makes me worry about her well-being. I decided to try this recipe (and another Oatmeal Bar recipe) and give her an alternative to eating baked goods for a "quick fix." She preferred the other recipe and recommends this recipe to those who like Grape Nuts. She says the bars reminded her of Grape Nuts pudding.
Provided by nomnom
Categories Bar Cookie
Time 45m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350° F.
- OPTIONAL: You don't have to do this (blame it on my paranoia and perfectionism), but I boiled water and added the raisins in order to plump them and remove any surface sugars.
- Mix all ingredients together.
- Pour into a non-stick 9 inch square baking dish.
- Bake for 35 minutes or until firm.
- Cool and cut into 12 squares.
- NOTE: To add some interesting or favorite taste variations, add one or more tsp of any flavor extract (or any combination): coconut, banana, almond, mint, or cocoa powder.
- Various spices can also be added: nutmeg, allspice, cinnamon, ginger, clove, lemon and orange peel.
- You can add other extracts or spices such as: 1/2- 1 tsp.
- or combination of: coconut, banana, almond extracts, cocoa powder, cinnamon, nutmeg, allspice, ginger, clove, lemon and orange peel.
- These bars keep well in the freezer and are excellent for traveling.
GRAPE-NUTS PEANUT BUTTER MARSHMALLOW BARS
Snack, treat or perhaps breakfast bar! Yummy and semi healthy! Yes it has sugar, but grape nuts are nutritious! Grape-Nuts have natural fiber, whole grains, antioxidants, high in iron and folic acid! I bought a few boxes on sale but never want to eat them, lol! On the Post grape-nuts box it had a recipe for peanut butter bars which tasted okay, but I thought marshmallow would make them so much better and was right! So we adapted the recipe to meet my families likes. I think adding chocolate would of course be awesome too, but have not tried. So alter away! The recipe can be doubled. Original recipe said reduced fat peanut butter, and had an optional adding dried fruit such as cranberries, raisins or cherries adding at the time of the cereal.
Provided by newtocookingmandm
Categories Breakfast
Time 8m
Yield 9 Bars, 9 serving(s)
Number Of Ingredients 5
Steps:
- Grease an 8x8 pyrex dish (or if doubling the recipe a 13x9).
- Microwave peanut butter, corn syrup and sugar in a medium size bowl on HIGH for 1minute. Stir and then stir in marshmallows and microwave 1more minute. Stir, if melted move on otherwise continue cooking 1minute at a time.
- Add Grape-Nuts cereal; mix well.
- Press cereal mixture firmly onto bottom of 8x8 pan sprayed with cooking spray. Cool completely.
- Cut cereal mixture into bars. I kept in pyrex with the lid on but you can wrap individual bars with plastic wrap, store at room temperature.
HOMEMADE GRAPE NUTS
Steps:
- In a large bowl, combine the flour, brown sugar, baking soda and salt. Stir in the buttermilk, butter, vanilla and maple flavoring if desired, until combined. Spread into six greased 13-in. x 9-in. baking pans. , Bake at 350° for 35-40 minutes. Cool on wire racks. Reduce heat to 250°. Break mixture into pieces. Cover and process in batches in a food processor until small pieces are formed; return to baking pans. Bake for 1 hour or until light brown and crisp, stirring every 15 minutes. Store in airtight containers. Serve as a cereal with milk.
Nutrition Facts :
CRUNCHY DESSERT BARS
"My son-in-law is diabetic and loves these five-ingredient frozen dessert bars," shares Shirley Reed of San Angelo, Texas. "With their nutty crunch from Grape Nuts cereal, we think they taste like the inside of a Snickers candy bar."
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 2 dozen.
Number Of Ingredients 5
Steps:
- In a large bowl, beat the first four ingredients until smooth. Stir in cereal. , Transfer to a foil-lined 8-in. square pan. Cover and freeze for 3-4 hours or until firm. Use foil to lift out of pan; discard foil. Cut into bars.
Nutrition Facts : Calories 67 calories, Fat 2g fat, Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 10g carbohydrate, Fiber 3g protein.
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