Low Fat Turkey Burgers Recipes

HEALTHY TURKEY BURGER RECIPE

Steps:

• In a large bowl mix the ground turkey, seasonings, and milk.
• Divide into 4 sections and then form into patties.
• Heat grill to medium-high heat and let it heat up for 5 minutes.
• Place the patties on the grill and cook for 5 minutes on each side. The internal temperature should be 165 degrees when cooked completely.
• Let the turkey burgers sit for 1-2 minutes and then enjoy.

THE BEST TURKEY BURGER RECIPE {LOW CALORIE}

Steps:

• Heat a large pan over medium low heat.
• To a medium bowl, combine the turkey, minced red onion, garlic, parsley, dill, salt and pepper. Mix together until just combined.
• Form into four patties, and make a dimple in the center so that they keep their shape.
• Lightly spray the pan with olive oil, and add the turkey patties to the hot pan.
• Cook for eight minutes, undisturbed. Flip patties and top each with a slice of cheese.
• Cook for an additional eight minutes undisturbed until cooked through with no pink in the center.
• To assemble, place the bottom buns on for plates, top with Romain lettuce leaves, optional sauces, cooked turkey patty, more lettuce, and optional tomatoes, onions and more optional sauce.

LOWFAT TURKEY BURGER RECIPE

Steps:

• Slice up onions and satuee them in butter until dark and carmalized.
• Set aside and allow to cool for 3 minutes.
• While onions are cooler remove turkey from wrapping and put in a large bowl.
• Add either 2 whole eggs or 4 egg whites. Add ranch powder. Add Pepper.
• Mix and then add in onions when cool and mix again.
• Will be gooey, cook on foil then freeze or freeze them raw and cook later.
• I cook these on foil at 425 in the oven until brown. Maybe 10 minutes or so max in a convection oven.

LOW FAT SPINACH TURKEY BURGERS

Steps:

• Mix the turkey, spinach and cucumber up in a large bowl.
• Add all spices as per your personnel taste.
• Mix well, then divide into 4 equal shares.
• Make patties from each one being careful to flatten out to 1/2" or less thickness.
• Grill on medium heat.

KITTENCAL'S MOIST TURKEY BURGERS FOR THE GRILL (LOW FAT)

Steps:

• In a large bowl, mix together the ground turkey with all the ingredients; mix well to combine (if you find the mixture is too moist you can add in a small amount more of bread crumbs).
• Shape into patties, then place the patties on a plate and cover with plastic wrap; chill for 4-24 hours to blend flavors (24 hours is even better!).
• Place on the barbecue and grill until done (about 12-15 minutes) if made on a outdoor grill.
• DELICIOUS!

VEAL OR TURKEY BURGERS W/ONION GRAVY (LOW FAT!)

Steps:

• Season the meat with salt and pepper to taste. Weigh out 4 oz/125 gm of meat and shape into a pattie. Do this with the remaining meat. Place patties on a platter, cover with plastic wrap/cling film and set aside.
• Pour water into a large fry pan/skillet over medium high heat. Add stock cubes (use beef cubes for veal, chicken cubes for turkey), onions and mushrooms. Bring to a boil and then lower heat to simmer. Cook until onions are just about cooked. You may need to add more water as the veggies cook as you want to have about 2 cups worth of gravy at the end.
• Gently place the burgers in the pan with the veggies and poach for about 5-7 minutes on each side, pressing down with a spatula to flatten a bit. Cook until juices run clear. Remove the cooked burgers to a plate and keep warm. Return sauce to a boil and add more water if necessary.
• Put cold water into a small cup or bowl and stir in cornstarch with a fork or whisk. Slowly pour into the sauce in the pan and thicken.
• Place rice or noodles on plate, place two burgers on top, and pour gravy over burgers.