Low Fat Turkey In The Garden Meatloaf Recipes

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TURKEY MEATLOAF



Turkey Meatloaf image

Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.

Provided by Gina

Categories     Dinner

Time 1h

Number Of Ingredients 9

1/4 cup plus 2 tbsp ketchup (I use organic)
2 tsp Worcestershire sauce
1/2 small onion (minced)
1 tsp olive oil
1.3 lb ground turkey (99% or 93% (I prefer 93))
1/2 cup seasoned whole wheat or gluten-free breadcrumbs (I like 4C)
1 large egg
1 tsp marjoram
1 teaspoon kosher salt

Steps:

  • Preheat the oven to 350F.
  • In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
  • In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
  • In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
  • Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
  • Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

Nutrition Facts : ServingSize 1 /4, Calories 259 kcal, Carbohydrate 14 g, Protein 37 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 104 mg, Sodium 390 mg, Fiber 1.5 g, Sugar 6 g

MOM'S TURKEY MEATLOAF



Mom's Turkey Meatloaf image

Provided by Ellie Krieger

Categories     main-dish

Time 1h30m

Yield 8 (1-inch thick) slices

Number Of Ingredients 11

3/4 cup quick-cooking oats
1/2 cup skim milk
1 medium onion, peeled
2 pounds ground turkey breast
1/2 cup chopped red bell pepper
2 eggs, beaten
2 teaspoons Worcestershire sauce
1/4 cup ketchup
1/2 teaspoon salt
Freshly ground black pepper
1 (8-ounce) can tomato sauce

Steps:

  • Preheat the oven to 350 degrees F.
  • In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl, combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.
  • Transfer the mixture to a 9-by-13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.
  • Remove from the oven and let rest for 10 to 15 minutes before slicing.

LOW-CARB BEEF AND TURKEY MEATLOAF



Low-Carb Beef and Turkey Meatloaf image

Great low-carb, high-protein meatloaf.

Provided by Ljdewitt

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h10m

Yield 10

Number Of Ingredients 12

cooking spray
1 ½ pounds lean ground beef
1 pound ground turkey
3 large eggs
1 cup shredded sharp Cheddar cheese
2 tablespoons Worcestershire sauce
2 tablespoons Italian seasoning
1 tablespoon chili powder
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon salt, or to taste
1 teaspoon ground black pepper, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf dish with cooking spray.
  • Mix ground beef, ground turkey, eggs, Cheddar cheese, Worcestershire, Italian seasoning, chili powder, garlic powder, onion powder, salt, and pepper thoroughly in a large mixing bowl. Place in the prepared pan. Cover.
  • Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 288.6 calories, Carbohydrate 3.2 g, Cholesterol 151.1 mg, Fat 18 g, Fiber 0.8 g, Protein 27.9 g, SaturatedFat 7.6 g, Sodium 448.7 mg, Sugar 1.1 g

LOW-SODIUM GROUND TURKEY MEATLOAF



Low-Sodium Ground Turkey Meatloaf image

Great flavor just like regular turkey meatloaf, while minimizing the sodium!

Provided by Candi

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 55m

Yield 4

Number Of Ingredients 9

1 (16 ounce) package ground turkey
½ cup chopped onion
¼ cup shredded carrots
¼ cup diced green bell pepper
5 low-sodium buttery round crackers, crushed (such as Ritz Crackers®)
1 egg, lightly beaten
1 tablespoon milk
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
¼ teaspoon ground black pepper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
  • Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.

Nutrition Facts : Calories 218.2 calories, Carbohydrate 5.9 g, Cholesterol 125.1 mg, Fat 10.8 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 96.8 mg, Sugar 2 g

LOW-FAT TURKEY-IN-THE-GARDEN MEATLOAF



Low-Fat Turkey-in-the-Garden Meatloaf image

Make and share this Low-Fat Turkey-in-the-Garden Meatloaf recipe from Food.com.

Provided by Dancer

Categories     Spinach

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

1 1/2 lbs ground turkey or 1 1/2 lbs lean ground beef
1 (10 ounce) package frozen chopped spinach, thawed,drained
1 cup quick oats or 1 cup old fashioned oats, uncooked
1/2 cup finely chopped onion
1/2 cup shredded carrot
1/3 cup nonfat milk
2 egg whites or 1 egg, lightly beaten
1 1/2 teaspoons Italian herb seasoning
1 teaspoon salt (optional)
1/4 teaspoon black pepper

Steps:

  • Heat oven to 350 degrees.
  • Combine in a large mixing bowl the turkey or beef, the spinach, which has been squeezed to drain, the oats, onion, carrots, egg, milk, herbs (mixture of oregano, basil and thyme), salt and pepper.
  • Use a three-tined kitchen granny fork or wooden mixing fork to blend the meat ingredients.
  • Pat into a 9x5-inch loaf pan that has been sprayed with a no-stick oil product, or shape into a loaf and place in the middle of a 13x9-inch baking pan.
  • Bake 1 hour or until a thermometer registers 170 degrees and the center is no longer pink.
  • If substituting beef for turkey, bake 50 to 55 minutes and thermometer should register 160 degrees internal temperature (tip not touching baking dish).
  • Let loaf stand out of the oven for 5 minutes before slicing.

Nutrition Facts : Calories 189.4, Fat 7.4, SaturatedFat 1.9, Cholesterol 58.9, Sodium 99.4, Carbohydrate 10.6, Fiber 2.4, Sugar 1.7, Protein 20.8

LOW-FAT TURKEY MEATLOAF



Low-Fat Turkey Meatloaf image

Fat free ground turkey and lean ground pork meatloaf. Very low in fat and high in protein. I have calculated the nutritional values and this recipe is much lower in fat and cholesterol than the final recipe indicates. Be sure that the ground pork is very lean or use all turkey and more seasonings.

Provided by SheriO

Categories     Pork

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb ground turkey breast, 99% fat free
1 lb ground lean pork
1 teaspoon dried onion flakes or 1/4 raw onion, chopped
1/4 cup grated parmesan cheese
1/2 cup Italian seasoned breadcrumbs
2 eggs
1/4 cup fat-free half-and-half
1/4 teaspoon garlic salt
pepper, if desired
catsup, for topping

Steps:

  • mix all ingredients well in large bowl.
  • Pat into bread loaf pan.
  • Top with drizzle of catsup.
  • Bake at 350º for 45-60 minutes.
  • lean bulk pork sausage can be substituted, but it should be very lean.

Nutrition Facts : Calories 370.4, Fat 20, SaturatedFat 7.6, Cholesterol 167.7, Sodium 357.5, Carbohydrate 8.3, Fiber 0.5, Sugar 1.3, Protein 36.8

TERRIFIC TURKEY MEAT LOAF



Terrific Turkey Meat Loaf image

You'll love this moist, tender entree. Not only is it loaded with flavor, it's low in carbohydrates and saturated fat. -Wanda Bannister, New Bern, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 4 servings.

Number Of Ingredients 14

1 large egg white, lightly beaten
1/2 cup oat bran
1/2 cup chopped green pepper
1/4 cup finely chopped onion
3 tablespoons ketchup
2 tablespoons chopped ripe olives
1 tablespoon Worcestershire sauce
1 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon celery salt
1/4 teaspoon dried marjoram
1/4 teaspoon rubbed sage
1/4 teaspoon pepper
1 pound ground turkey

Steps:

  • Preheat oven to 375°. In a large bowl, combine all ingredients except turkey. Add turkey; mix lightly but thoroughly. Pat into a loaf in an 11x7-in. baking dish coated with cooking spray., Bake, uncovered, until a thermometer reads 165°, 50-60 minutes.

Nutrition Facts : Calories 226 calories, Fat 10g fat (2g saturated fat), Cholesterol 75mg cholesterol, Sodium 381mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

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