LOW-FAT VEGAN PINEAPPLE PIE
Really, really delicious pie filled with pineapple cream. Low in sugars and vegan. Cream can be made days ahead and kept in refrigerator.
Provided by zori2559
Categories Pie
Time 1h
Yield 16 , 16 serving(s)
Number Of Ingredients 9
Steps:
- First make the cream. In the food processor or with the immersion mixer bled chopped pineapple, yogurt and cornstarch. I dont add sugar because the pineapple is sweet enough to my taste, but if you like pies to be sweeter, you can add 150 gr superfine white sugar.
- Once it's creamy, transfer into a deep saucepan and heat over medium heat. Cook stirring constantly until it's well thickened, about 5 minutes. Set aside.
- Turn on the oven to 180°C.
- In a large mixing bowl combine flour with the baking powder and sugar. Stir. Make a well in the center and add juice and oil. Quickly knead with your hands to form soft dough.
- Cut 1/3 piece from the dough and set aside.
- Place the bigger part of dough onto a baking paper and roll into 1/2 inch thin crust. Place it into a round baking pan and cover evenly the sides of the pan.
- Pit the bottom of the pie crust with a fork.
- Fill with the thick pineapple cream.
- Roll the remaining 1/3 part of dough into a 1/2 inch thin crust, then place it onto the cream to close the pie.
- Close evenly the edges of the pie crust.
- With a knife cut four long lines on the top of the pie.
- Brush lightly with 1 tbsp of soy yogurt.
- Bake in the preheated oven about 40-45 minutes, or until well browned on top.
- Allow to cool comleteley, then slice in triangles and serve.
- Usually, I make these pies the evening before and serve the next morning for breakfast.
VEGAN PINEAPPLE UPSIDE-DOWN CAKE
Best ever! Adapted from Baypuppy's recipe. This makes a pretty sweet, moist vegan pineapple upside-down cake.
Provided by Kyeemah
Categories Pineapple Upside-Down Cake
Time 1h15m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Drain pineapple juice from the can into a 1-cup liquid measure and add enough water to make 1 cup; set aside. Dump pineapple chunks into the bottom of a 12-inch springform pan and sprinkle brown sugar over top.
- Combine pineapple juice mixture with oil, vanilla, and vinegar in a bowl.
- Mix flour, sugar, cinnamon, baking soda, and salt together in a large bowl. Mix in wet ingredients, stirring quickly to combine and get out any big lumps. Pour into the the pan on top of the pineapples and brown sugar.
- Bake until the top is golden and a toothpick inserted in the center comes out clean, 25 to 35 minutes.
- Remove from the oven and let cool in the pan, about 30 minutes. Loosen the sides of the cake from the pan, then remove the side ring. Place a serving plate on top and flip cake over. Remove the pan bottom and serve.
Nutrition Facts : Calories 340.5 calories, Carbohydrate 61.6 g, Fat 9.5 g, Fiber 1.7 g, Protein 2.8 g, SaturatedFat 1.2 g, Sodium 306.3 mg, Sugar 42.2 g
LOW FAT SPLENDA PINEAPPLE CREAM PIE
This was recently given to me by a friend who is also diabetic. I really enjoyed this more than I thought I would so I thought I would share it with you. It does have to be chilled overnight before serving.
Provided by Sherrybeth
Categories Dessert
Time P1DT30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, mix whipped topping mix, milk and 1/2 teaspoon vanilla extract.
- Add Splenda and beat with an electric mixer on low speed until blended.
- Beat on high speed for 4 minutes or until topping thickens and forms peaks.
- Set aside.
- In a separate bowl, mix crushed pineapple (including juice) with pudding mix, sour cream, 1 teaspoon vanilla and 1 teaspoon rum extract.
- Gradually add whipped topping mixture into pineapple mixture, folding gently to incorporate.
- Spoon pie filling into prepared reduced-fat graham cracker crust.
- Cover and chill overnight before serving.
- Note: Using whipped topping mix rather than prepared, fat-free, non-dairy whipped topping will ensure a better texture and will allow the pie to better maintain its shape.
Nutrition Facts : Calories 122.9, Fat 3.2, SaturatedFat 2.7, Cholesterol 3.8, Sodium 243.9, Carbohydrate 20, Fiber 0.4, Sugar 11.8, Protein 3.1
More about "low fat vegan pineapple pie recipes"
PINEAPPLE PIE RECIPE - NO ADDED SUGAR - VEGANLOVLIE
From veganlovlie.com
5/5 (2)Category DessertsCuisine VeganTotal Time 1 hr 20 mins
- Place pineapple (along with its juice) and dried apricot in a saucepan on medium or low-medium heat. Cook for about 20 minutes or so, while stirring occasionally until liquid has dried up and pineapple is tender.
- Stir the arrowroot in the coconut milk and water, and add this slurry to the saucepan. Combine to mix and continue to simmer until pineapple mixture starts to thicken. Remove from the heat and set aside to cool.
VEGAN PINEAPPLE UPSIDE DOWN CAKE - HEALTHIER STEPS
From healthiersteps.com
PINEAPPLE UPSIDE DOWN CAKE (VEGAN AND OIL FREE)
From veganmilitarywife.com
TOP 30 LOW FAT RAW VEGAN RECIPES - RAWVEGANPOWER.COM
From rawveganpower.com
30 VEGAN PINEAPPLE RECIPES - MISCHIEVOUS MONSTERS
From mischievousmonsters.com
LOW-FAT VEGAN PINEAPPLE PIE RECIPE - FOOD.COM
From pinterest.fr
THE BEST VEGAN APPLE PIE RECIPE - SWEETER THAN OATS
From sweeterthanoats.com
EASY VEGAN PINEAPPLE BERRY PIE - SULTRY VEGAN
From sultryvegan.com
VEGAN PINEAPPLE MERINGUE PIE - THE BAKING EXPLORER
From thebakingexplorer.com
VEGAN PINEAPPLE PIE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
VEGAN COCONUT PINEAPPLE PIE - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
WORLD BEST CANOLA OIL RECIPES: LOW-FAT VEGAN PINEAPPLE PIE
From canolafood.blogspot.com
LOW FAT VEGAN PINEAPPLE PIE RECIPE - WEBETUTORIAL
From webetutorial.com
PINEAPPLE VEGGIE LOVERS PIZZA (VEGAN) - THE SIMPLE VEGANISTA
From simple-veganista.com
RAW VEGAN PINEAPPLE STRAWBERRY PARFAIT | THE GLOBAL GIRL
From theglobalgirl.com
VEGAN PINEAPPLE PIE RECIPE WITH RUM | OLIVEMAGAZINE
From olivemagazine.com
VEGAN PINEAPPLE UPSIDE DOWN CAKE - SPOONFUL OF KINDNESS
From spoonfulofkindness.com
9 VEGAN PIES AND TARTS EVERYONE WILL LOVE - ALLRECIPES
From allrecipes.com
LOW-FAT VEGAN PINEAPPLE PIE - PLAIN.RECIPES
From plain.recipes
LOW-FAT VEGAN PINEAPPLE PIE RECIPE - FOOD.COM
From pinterest.ca
LOW-FAT VEGAN PINEAPPLE PIE RECIPE - FOOD.COM
From pinterest.co.uk
40+ LOW FAT VEGAN RECIPES (HEALTHY, DELICIOUS & OIL FREE)
From veganfitguide.com
PINEAPPLE PIE RECIPE - NO ADDED SUGAR - VEGANLOVLIE
From veganlovlie.com
LOW-FAT VEGAN RECIPES - THE SIMPLE VEGANISTA
From simple-veganista.com
VEGAN PINEAPPLE UPSIDE DOWN CAKE RECIPE | THE PICKY EATER
From pickyeaterblog.com
VEGAN PIE RECIPES | 17 VEGAN PIES FOR PI DAY - VEGETARIAN TIMES
From vegetariantimes.com
FATFREE VEGAN KITCHEN | SIMPLY DELICIOUS OIL-FREE VEGAN RECIPES
From blog.fatfreevegan.com
VEGAN PINEAPPLE UPSIDE DOWN CAKE - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
VEGAN PINEAPPLE UPSIDE DOWN CAKE - FAT FREE 1 RECIPE
From recipes.sparkpeople.com
VEGAN PINEAPPLE UPSIDE DOWN CAKE - DESSERTS - ZARDYPLANTS
From zardyplants.com
30 LOW FAT VEGAN RECIPES - HURRY THE FOOD UP
From hurrythefoodup.com
HEALTHY APPLE PIE RECIPE - COMPLETELY VEGAN!
From chocolatecoveredkatie.com
10 BEST LOW FAT PINEAPPLE DESSERTS RECIPES | YUMMLY
From yummly.com
LOW-CAL PINEAPPLE CHEESE PIE - BIGOVEN.COM
From bigoven.com
VEGAN KEY LIME PIE [LOW SUGAR + NO OIL] THIS HEALTHY KITCHEN
From thishealthykitchen.com
HEALTHY PIE CRUST | NATURALLY OIL-FREE & VEGAN - A VIRTUAL VEGAN
From avirtualvegan.com
PINEAPPLE LOW FAT PIE - RECIPE | COOKS.COM
From cooks.com
THAI PINEAPPLE FRIED RICE RECIPE (VEGAN)
From veganheaven.org
VEGAN PINEAPPLE UPSIDE DOWN CAKE - LOVING IT VEGAN
From lovingitvegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-large-groups #pies-and-tarts #desserts #fruit #american #vegan #vegetarian #pies #dietary #tropical-fruit #pineapple #brunch #number-of-servings
You'll also love