Low Fat Warm Spinach Salad Recipes

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WARM SPINACH SALAD



Warm Spinach Salad image

This salad can be varied by substituting your family's favorite greens for the spinach. If you're really pressed for time, a bottled spinach dressing should work nicely besides.-Elizabeth Montgomery, Allston, MA

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

2 garlic cloves, minced
1/4 cup olive oil
3 tablespoons cider or red wine vinegar
1/2 teaspoon salt
1/8 teaspoon pepper
2 packages (10 ounces each) fresh spinach, torn
hard-boiled large eggs and seasoned croutons, optional

Steps:

  • In a Dutch oven, saute garlic in oil for 1-2 minutes. Remove from the heat; cool slightly. Stir in vinegar, salt and pepper. Add spinach and toss to coat. Place on plates or in bowls; top with eggs and croutons if desired. Serve immediately.

Nutrition Facts : Calories 93 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 234mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

WARM SPINACH SALAD



Warm Spinach Salad image

This recipe is courtesy of Splenda. It is a wonderful low-fat, no sugar, delicate spinach salad. The recipe calls for Turkey Bacon and I used 2 slices of regular bacon as well as reducing the amount of Splenda from 3 tablespoons to 2. Hope you enjoy!

Provided by PaulaG

Categories     Spinach

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

1 (7 ounce) bag Baby Spinach
1/2 cup fat free crouton
1/4 cup white vinegar
1/4 cup water
1/4 cup Dijon mustard
2 tablespoons splenda sugar substitute
2 -3 slices turkey bacon
1/4 cup chopped sweet onion
2 cloves garlic, minced

Steps:

  • Wash and drain spinach greens well, lighly squeeze excess water from leaves with paper towels.
  • Blend together vinegar, water, mustard and Splenda.
  • Finely dice bacon and cook in a medium sized saucepan over medium heat until crisp, approximately 3-4 minutes.
  • Add onion and garlic and continue to cook over medium high heat for 1-2 minutes.
  • Add the vinegar mixture and simmer 1 minute.
  • Pour dressing over spinach, toss well.
  • Divide onto 4 chilled salad plates and sprinkle with croutons.
  • Serve immediately.

Nutrition Facts : Calories 83.2, Fat 2.5, SaturatedFat 0.5, Cholesterol 6.3, Sodium 328.8, Carbohydrate 11.8, Fiber 2, Sugar 5.2, Protein 3.9

LOW FAT WARM SPINACH SALAD



Low fat warm spinach salad image

Warm salads are usually involved and fat laden. This one is neither! Time does not include boiling eggs.

Provided by Pabbit

Categories     Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

12 cups fresh Baby Spinach
1 purple onion
1/2 cup fat free honey mustard dressing
3 hard-boiled eggs

Steps:

  • Halve the purple onion and slice thin.
  • Halve the eggs.
  • Remove the yolks and discard.
  • Slice the whites.
  • Combine onion, dressing and egg whites.
  • Microwave for 90 seconds (microwaves vary).
  • Stir lightly to coat eggs and onions.
  • Toss warm dressing with spinach.
  • Note: amount of onion is subject to taste.
  • Note: calorie and fat calculation will include yolks.
  • They are about 55 calories, all fat.

Nutrition Facts : Calories 90.4, Fat 4.3, SaturatedFat 1.3, Cholesterol 159, Sodium 118.4, Carbohydrate 6.5, Fiber 2.4, Sugar 2, Protein 7.5

SPINACH SALAD DRESSING



Spinach Salad Dressing image

This is a quick and easy dressing that goes well with any salad! Serve warm over salad. This dressing keeps very nicely in a covered container in the refrigerator.

Provided by Amber

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 15m

Yield 8

Number Of Ingredients 5

½ cup olive oil
½ cup white sugar
¼ cup ketchup
¼ cup red wine vinegar
2 tablespoons Worcestershire sauce

Steps:

  • Whisk olive oil, sugar, ketchup, red wine vinegar, and Worcestershire sauce together in a saucepan over medium heat until sugar melts and dressing is creamy, 3 to 5 minutes.

Nutrition Facts : Calories 180.4 calories, Carbohydrate 15.7 g, Fat 13.5 g, Protein 0.1 g, SaturatedFat 1.9 g, Sodium 125.5 mg, Sugar 14.6 g

BEST BACONLESS SPINACH SALAD DRESSING



Best Baconless Spinach Salad Dressing image

My daughter is vegetarian so I came up with this alternative to hot bacon dressing for spinach salad. This is great if there are vegetarians at your table. I serve crumbled bacon on the side so we still get the delicious flavor of hot bacon dressing! You can substitute Dijon mustard for the honey Dijon mustard, if desired.

Provided by Applekrisp

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 15m

Yield 12

Number Of Ingredients 8

½ cup olive oil
2 tablespoons white wine vinegar
2 teaspoons honey Dijon mustard
2 teaspoons grated red onion
1 teaspoon sea salt
½ teaspoon ground black pepper
¼ teaspoon lemon juice
⅓ cup white sugar, or more to taste

Steps:

  • Whisk olive oil, white wine vinegar, Dijon mustard, red onion, sea salt, black pepper, and lemon juice together in a microwave-safe bowl.
  • Cook oil mixture in the microwave until hot and almost boiling, 1 1/2 to 2 minutes. Gradually whisk sugar into hot mixture until dressing is thick and creamy.

Nutrition Facts : Calories 105.6 calories, Carbohydrate 6.2 g, Fat 9 g, Protein 0.1 g, SaturatedFat 1.2 g, Sodium 182.5 mg, Sugar 5.6 g

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