Low Fat Whipped Cream Substitute Recipes
LOW FAT TOPPING - MOCK WHIPPED CREAM SUBSTITUTE
I saw Rachael Ray make this on a recent episode of 30 minute meals and was curious. It DOES work! I'm not wild about the taste of evaporated milk but the vanilla and honey smooth it out. I'm going to try it again using Splenda in place of the honey.
Provided by SusieQusie
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Pour milk into a large metal or glass bowl.
- cover and freeze for 15 to 20 minutes or until the milk starts to form icy crystals along the sides. (This will NOT work unless the milk is VERY cold!).
- Remove bowl from freezer and, with a hand held beater, mix for 2 to 3 minutes on high.
- After reaching soft peaks, add vanilla and honey and continue to whip until stiff.
- Cook's note: I just put the milk in the metal bowl of my stand mixer & froze it. Then it was simple to whip it up.
Nutrition Facts : Calories 93.5, Fat 0.2, SaturatedFat 0.1, Cholesterol 3.4, Sodium 98.3, Carbohydrate 15.6, Sugar 15.6, Protein 6.4
LOW FAT WHIPPED CREAM SUBSTITUTE
I have not tried this recipe. I got this recipe from Ossg Recipes. I plan to use Splenda in place of the sugar.
Provided by internetnut
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- First, you need to get the milk to a cold enough temperature to whip. This.
- is easiest done by pouring it into a shallow tray, bowl, or ice cube trays.
- and placing in the freezer until you see crystals begin to form around the.
- edges.
- While the milk is chilling, combine the gelatin and water in a dish, without.
- stirring. Place the dish in a small saucepan or dish containing hot water.
- and let stand until the gelatin dissolves - about 5 minutes. Remove dish.
- from the hot water, stir the gelatin and allow to cool.
- Beat the milk in a medium size bowl until stiff peaks form. Gradually add.
- the sugar, oil, and then gelatin mixture. Continue beating until stiff peaks.
- form again. Cover and place in freezer for 10 minutes, then transfer to.
- refrigerator. The mixture will become very stiff.
- Before serving, stir to soften. Will keep 3 days covered in refrigerator.
Nutrition Facts : Calories 103.7, Fat 6, SaturatedFat 2.1, Cholesterol 10.3, Sodium 39, Carbohydrate 9.9, Sugar 6.3, Protein 2.9
LOW-CALORIE, FAT-FREE WHIPPED CREAM
Number Of Ingredients 6
Steps:
- 1. In a small skillet, add the water sprinkle gelatin on top.2. After the gelatin has soaked in, stir over low heat until clear cool. In a large mixing bowl, combine the milk, vanilla, ice water, and sugar substitute mix well.3. Add the gelatin mixture and whip until fluffy with a wire whisk or electric beaters. Refrigerate until ready to use.EXCHANGESFree Food (Remember that only 2 tablespoons or less is a Free Food!)NUTRITION FACTSCalories 16 Calories from Fat 0Total Fat 0 grams Saturated Fat 0 gramsCholesterol 1 milligramSodium 25 milligramsTotal Carbohydrate 2 grams Dietary Fiber 0 grams Sugars 2 gramsProtein 2 grams
Nutrition Facts : Nutritional Facts Serves
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