Low Fat White Chicken Chili Recipes

KETO WHITE CHICKEN CHILI

Steps:

• Heat a large skillet over medium-high heat and add oil and 2 tablespoons butter.
• Meanwhile, season chicken with chili powder, salt, and black pepper. Cook chicken in the skillet on 1 side for 5 minutes, resisting the urge to flip early. Turn and cook, turning occasionally to keep from burning, until no longer pink inside and juices run clear, 10 to 15 minutes, depending on thickness. Transfer chicken to a plate to cool until safe to handle, about 10 minutes. Shred chicken using your fingers and set aside.
• Mix remaining 6 tablespoons butter, chicken broth, heavy cream, cream cheese, onion powder, cumin, and hot sauce together in a large, heavy pot. Season with salt and black pepper and bring to a simmer; cook until butter and cream cheese are melted, about 5 minutes.
• Add shredded chicken, Monterey Jack cheese, and green chiles to the chili in the pot. Reduce heat to low and cook, stirring occasionally, for 20 minutes.

LOW FAT WHITE CHICKEN CHILI

Steps:

• Saute the 1st 4 ingredients together.
• Add the beans, broth, chiles, jalapenos, and all of the spices, simmer for 1/2 hour.
• Add the sourr cream and whipping cream, stirring frequently until hot.
• Great served over rice, or just by itself.

LOW FAT CHICKEN CHILI

Steps:

• Spray large skillet with non stick cooking spray.
• Cook chicken and garlic over medium heat until browned, stirring to break up meat.
• Drain.
• Add spices, stir well.
• In large pot, combine tomatoes, beans, onion, chilies, tomato paste, and tomato sauce.
• Cook until hot and well combined, about 10 minutes.
• Add chicken mixture.
• Cover and cook on med heat until all the flavors are well blended.
• (the longer it's cooked, the better the taste will blend, but it can cook for as little as a half hour).

5-INGREDIENT WHITE CHICKEN CHILI

Steps:

• Bring chicken broth to a boil in a large pot. Add chicken, cover, and lower heat; simmer until chicken is no longer pink in the center and the juices run clear, 8 to 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer chicken to a plate and shred or cut into small pieces.
• Return chicken to the pot. Stir in onion and seasoning mix. Add beans and cook until heated through, about 15 minutes.

EASY LOW-FAT CHILI

Steps:

• In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.