Low Fat White Chocolate Mousse Recipes
LOW CARB CHOCOLATE MOUSSE RECIPE (SUGAR FREE)
A decadently creamy low carb chocolate mousse with only 3 ingredients. Perfect for sugar free and keto diets.
Provided by Katrin Nürnberger
Categories Dessert
Time 40m
Number Of Ingredients 4
Steps:
- Melt the chocolate in the microwave or in a non-stick pot over a low heat.
- While the chocolate cools a bit, separate the eggs and whisk the egg whites until stiff peaks form.
- Stir the egg yolks and fibre syrup into the chocolate, then fold in the stiff egg whites.
- Spoon the mixture into 6 serving glasses and chill in the fridge until set.
- Serve with a dollop of whipped cream.
Nutrition Facts : Calories 255 kcal, Carbohydrate 14.8 g, Protein 9.8 g, Fat 18.7 g, SaturatedFat 10.2 g, Cholesterol 163 mg, Sodium 62 mg, Fiber 11.7 g, Sugar 1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving
LOW-FAT WHITE CHOCOLATE MOUSSE
No one will suspect this thick, rich and creamy mousse is on the light side. "I sometimes garnish it with a few chocolate shavings or chocolate chips," suggests Greta Byers from Dodgeville, Wisconsin.
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, beat cream cheese and milk until smooth. Gradually beat in pudding mix; fold in whipped topping. Spoon into five dessert dishes. Refrigerate for 1 hour or until set. Garnish with raspberries.
Nutrition Facts : Calories 126 calories, Fat 5g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 275mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 6g protein.
WHITE CHOCOLATE MOUSSE
A touch of orange liqueur melted into the white chocolate makes this simple mousse an elegant dessert. Try with mint or coffee liqueur, or with fresh fruit on top.
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 5
Steps:
- In double boiler over hot water, melt chocolate with liqueur and water; stir gently to blend. Cool until chocolate mixture no longer feels warm to the touch. In large bowl with electric mixer, beat cream until soft peaks form; fold cream into chocolate mixture.
- In large bowl with clean mixer, whisk egg whites until soft peaks form. With rubber spatula, fold egg whites into chocolate mixture. Divide mousse among 6 dessert bowls or glasses. Chill at least 1 hour.
Nutrition Facts : Calories 416.4 calories, Carbohydrate 29 g, Cholesterol 76.9 mg, Fat 31 g, Protein 4 g, SaturatedFat 18.6 g, Sodium 65.1 mg, Sugar 27.3 g
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- Stir the chocolate mixture again, then pour it into the yogurt, using a spatula to scrape up any remaining chocolate. Add the optional liqueur, if desired. Use spatula to fold the chocolate into the yogurt till fully incorporated, light and creamy. This will take 2-3 minutes. Continue folding till all the white has been removed from the yogurt.
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