Low Fat Wholesome Baked Oatmeal With Agave Recipes
LOW - FAT WHOLESOME BAKED OATMEAL WITH AGAVE
Yummy, yummy! My kids love it!!! So fantastic , especially in the winter. It's also a wonderful comfort food....please enjoy:)
Provided by Klove
Categories Breakfast
Time 1h
Yield 1 caserole, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 --.
- Spray Pam on inside of dish.
- In a bowl- mix together oats, half walnuts, half brown sugar, baking powder, cinnamon, flax and salt.
- In a second bowl- whisk together agave syrup, milk, egg substitute, half of the butter, and the vanilla.
- Arrange bananas on the bottom of the baking dish. Throw some of the berries on top of the bananas.
- Cover fruit with oat mixture.
- Pour the liquid mixture from other bowl on top of oats evenly.
- Top your caserole with rest of berries and nuts.
- Bake around 45 minutes in a gas oven,( up to 10 min less in an electric oven to be specific) until the mixture has set in the middle and the entire casserole is a golden brown.
- Let rest around 10 minutes, as it is very hot !
Nutrition Facts : Calories 565.5, Fat 24.8, SaturatedFat 10, Cholesterol 40, Sodium 353.4, Carbohydrate 74.5, Fiber 8.3, Sugar 28.8, Protein 15.3
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