PAT'S BAKED OATMEAL
My good friend Pat gave me this recipe. I make it every week. It is healthy and fills you up. Use whatever frozen fruit you like. You can also add fresh fruit. Can be served with milk or ice cream for breakfast or a treat.
Provided by Jill
Categories 100+ Everyday Cooking Recipes
Time 40m
Yield 15
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix oats, eggs, blueberries, applesauce, brown sugar, skim milk, flax seed meal, wheat germ, baking powder, cinnamon, vanilla, and salt together in a large bowl; pour into a 9x13-inch baking dish.
- Bake in preheated oven until the moisture is absorbed and the oats are tender, 25 to 32 minutes.
Nutrition Facts : Calories 223.6 calories, Carbohydrate 39.7 g, Cholesterol 44.3 mg, Fat 4.3 g, Fiber 4.9 g, Protein 7.7 g, SaturatedFat 0.8 g, Sodium 180.8 mg, Sugar 15.1 g
LOW - FAT WHOLESOME BAKED OATMEAL WITH AGAVE
Yummy, yummy! My kids love it!!! So fantastic , especially in the winter. It's also a wonderful comfort food....please enjoy:)
Provided by Klove
Categories Breakfast
Time 1h
Yield 1 caserole, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 --.
- Spray Pam on inside of dish.
- In a bowl- mix together oats, half walnuts, half brown sugar, baking powder, cinnamon, flax and salt.
- In a second bowl- whisk together agave syrup, milk, egg substitute, half of the butter, and the vanilla.
- Arrange bananas on the bottom of the baking dish. Throw some of the berries on top of the bananas.
- Cover fruit with oat mixture.
- Pour the liquid mixture from other bowl on top of oats evenly.
- Top your caserole with rest of berries and nuts.
- Bake around 45 minutes in a gas oven,( up to 10 min less in an electric oven to be specific) until the mixture has set in the middle and the entire casserole is a golden brown.
- Let rest around 10 minutes, as it is very hot !
Nutrition Facts : Calories 565.5, Fat 24.8, SaturatedFat 10, Cholesterol 40, Sodium 353.4, Carbohydrate 74.5, Fiber 8.3, Sugar 28.8, Protein 15.3
HEALTHY AMISH BAKED OATMEAL
Like the other recipes here, but a healthier option. My "pop" made this at Christmas when all us steps got together and we had a houseful! I think he doubled the recipe. Add your own milk when served or eat as is...
Provided by Travel Princess
Categories Breads
Time 16h
Yield 2/3 cup, 5 serving(s)
Number Of Ingredients 12
Steps:
- Prepare and refrigerate overnight (nuts are optional).
- Combine first 7 ingredients in a medium bowl.
- Combine the milk, applesauce, butter and egg.
- Add milk mixture to the oat mixture: stir well.
- Pour into an 8 inch square baking dish coated with cooking spray.
- Add more milk, approximately 1/2 cup in the morning. Bake at 375*.
- for 60 minutes. Serve warm.
- 5- 2/3cup servings.
Nutrition Facts : Calories 489.7, Fat 13.6, SaturatedFat 5.8, Cholesterol 64.8, Sodium 173.4, Carbohydrate 79.9, Fiber 7.6, Sugar 27.1, Protein 14.8
EASY LOW-FAT CHOCOLATE OATMEAL
Chocolate for breakfast? Yes, please!
Provided by amanda09joy
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine oats and water in a microwave-safe bowl and cook in the microwave for about 1 1/2 minutes. Stir in sugar, cocoa powder, and vanilla extract. Top off with as much milk as desired.
Nutrition Facts : Calories 274.1 calories, Carbohydrate 56.4 g, Cholesterol 0.3 mg, Fat 3.4 g, Fiber 5.9 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 17.4 mg, Sugar 26.5 g
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