Low Fat Zesty Vegetable Dip Recipes

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VEGGIE DIP



Veggie Dip image

The best easy Veggie Dip that is healthy and done in under 5 minutes! This greek yogurt dip is perfect for snacking on or serving at a party.

Provided by The Clean Eating Couple

Categories     Appetizer

Time 5m

Number Of Ingredients 8

1 cup non fat greek yogurt
½ teaspoon garlic powder
½ teaspoon onion powder
1/4 teaspoon dried dill
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon dried parsley
1/2 teaspoon dried basil

Steps:

  • In a bowl combine all ingredients.
  • Mix together until combined & serve with vegetables of choice.

Nutrition Facts : ServingSize 0.25 cup of dip, Calories 32 kcal, Carbohydrate 2 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 164 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g

LOW-CALORIE DIP FOR RAW VEGGIES OR POTATO CHIPS



Low-Calorie Dip for Raw Veggies or Potato Chips image

Very good and easy to make. I eat it with carrot sticks, celery sticks, green bell pepper strips, cherry tomatoes and/or cucumber slices. I myself make this with light rather than nonfat Miracle Whip or mayo, because I don't like nonfat, which to my mind tastes quite different--however, if you don't mind the taste of nonfat, go for it!

Provided by echo echo

Categories     Lunch/Snacks

Time 2m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 5

1/2 cup nonfat plain yogurt
1/2 cup light mayonnaise or 1/2 cup Miracle Whip light
2 tablespoons dried chives
1 teaspoon soy sauce
1/2 teaspoon spicy mustard (dijon or Guldens)

Steps:

  • Combine all ingredients until well blended.

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