Low Fat Zucchini Fritters Recipes
ZUCCHINI FRITTERS
Quick and easy to make, these Zucchini Fritters make for a healthy appetizer, side dish, light meal or even snack. They're bound to become a favorite!
Provided by Sonia! The Healthy Foodie
Categories Side Dish
Time 22m
Number Of Ingredients 8
Steps:
- Place the grated zucchini in a clean dish towel or better yet, a nut bag, and squeeze to remove as much excess water as you can; put this in a medium bowl along with the flour and grated Parmesan cheese.
- In a separate bowl, combine the eggs, salt, pepper and chili pepper flakes (if using) and beat until the egg is slightly frothy. Pour over the zucchini and stir delicately until well combined.
- Heat about a tablespoon of olive oil in a skillet set over medium heat, then drop the batter into the hot pan by heaping tablespoons, using about 2 to 3 tbsp of batter per fritter. You'll want to cook 3 to 4 fritters at a time, depending on the size of your pan, and fry them until a lightly golden crust forms, about 1 or 2 minutes per side.
- Transfer the cooked fritters to a plate lined with paper towels and repeat with the remaining batter. Add a little bit more oil to the pan with each new batch, or as necessary.
- Serve without delay.
Nutrition Facts : Calories 51 kcal, Carbohydrate 3 g, Protein 2 g, Fat 3 g, Cholesterol 28 mg, Sodium 131 mg, Sugar 1 g, ServingSize 1 serving
HEALTHY ZUCCHINI FRITTERS
Steps:
- Combine zucchini together with flour, eggs, and salt in a bowl.
- Preheat oil in a skillet. Spoon small amounts of mixture into the pan.
- Fry on each side until golden brown.
- Serve with sour cream and fresh herbs.
Nutrition Facts : Calories 62 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 27 mg, Sodium 206 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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