Low Fathigh Protein Yogurt Pudding Recipes
FOUR INGREDIENT PROTEIN PUDDING
This Protein Pudding is the ideal dessert treat with zero guilt. Make it in just a few minutes and enjoy right away!
Provided by Whitney Carlson
Categories Dessert
Time 3m
Yield 1
Number Of Ingredients 4
Steps:
- Mix all ingredients together until combined
- Place in refrigerator for approximately one hour or the freezer for 30 minutes
Nutrition Facts : Calories 110 calories, Sugar 4.3 g, Sodium 95.6 mg, Fat 1.1 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 6.6 g, Fiber 0.5 g, Protein 18.7 g, Cholesterol 26.7 mg
QUICK YOGURT AND PUDDING
Combine two favorites in this delectable Quick Yogurt and Pudding recipe. Yogurt and pudding are together at last in this quick and creamy Healthy Living desert. Top this Quick Yogurt and Pudding dish with some juicy, muddled berries and enjoy it tonight.
Provided by My Food and Family
Categories Home
Time 1h5m
Yield Makes 5 servings.
Number Of Ingredients 4
Steps:
- Measure yogurt into medium bowl. Gradually add milk, stirring with wire whisk until well blended. Add dry pudding mix. Beat 2 min. or until well blended. Stir in strawberries.
- Spoon evenly into five dessert dishes; cover.
- Refrigerate at least 1 hour. Store leftover pudding in refrigerator.
Nutrition Facts : Calories 90, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.228 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 4 g
GREEK YOGURT PROTEIN PUDDING
Make Greek Yogurt Protein Pudding in just 5 minutes with 5 ingredients! This high protein dessert is easy to make and absolutely delicious!
Provided by Derek Howes
Categories Dessert
Time 5m
Number Of Ingredients 5
Steps:
- Mix all of your ingredients together
- Throw it in the fridge for 20-30 minutes
Nutrition Facts : Fat 10 g, SaturatedFat 2 g, Calories 478 kcal, Carbohydrate 25 g, Sugar 25 g, Fiber 1 g, Protein 72 g, Sodium 433 mg, ServingSize 1 serving
BEST PROTEIN PUDDING
Actually the best Protein Pudding recipe made with Greek yogurt, protein powder and jello mix. This high protein vanilla pudding recipe is easy, healthy and has no added sugars.
Provided by Haylee Jane Monteiro
Categories Dessert Post-Workout
Time 5m
Number Of Ingredients 4
Steps:
- In a bowl, combine protein powder and instant pudding mix.
- Add yogurt and milk and whisk until smooth.Add more milk if too thick, pudding mix if too thin.
- Top with granola or or fruit and enjoy!
Nutrition Facts : Calories 113 kcal, ServingSize 1 serving
LOW-FAT YOGURT PUDDING
Make and share this Low-Fat Yogurt Pudding recipe from Food.com.
Provided by zori2559
Categories Dessert
Time 9m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 3
Steps:
- I've used a strawberry flavored soy yogurt.
- Pour the gelatin leafs into a cold water for 3 - 4 minutes.
- Meanwhile combine the yogurt with the sugar into a medium saucepan and heat over medium heat about a minute, stirring to dissolve the sugar.
- Squeeze the softened gelatin leafs from the water and dissolve into a small saucepan with 2 tbsp of water over low heat. Remove from the heat and add to the yogurt mixture, stir well. Divide the mixture into an individual silicon pudding caps and pour into the refrigerator. Chill at least 4 hours or overnight.
- Turn onto a serving dishes and serve with a whipped whipping cream or melted chocolate.
Nutrition Facts : Calories 70, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 96.3, Carbohydrate 9.6, Sugar 9.6, Protein 7.2
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