Low Fatlow Carb Greek Stuffed Burger Recipes

MY BIG FAT GREEK BURGERS

Steps:

• Click here to see how she does it.
• In a small bowl, stir together the yogurt, oil, lemon juice, garlic, dill, and salt and pepper.
• Heat 2 teaspoons of oil in a nonstick skillet over medium-high heat. Add the onion and cook until soft and translucent, about 3 minutes. Add the spinach and cook until wilted, about 1 minute. Remove the pan from the heat. Add the feta cheese, dill and 1/4 teaspoon black pepper and stir to combine.
• Divide the turkey into 4 equal sized rounds. Make 2 equal sized patties out of each round so you have 8 patties total. Put 2 tablespoons of the spinach-feta mixture onto half of the patties. Top with remaining patties working the turkey around the edges to seal burgers closed. Season the burgers on both sides with the salt and remaining 1/4 teaspoon pepper.
• Spray a nonstick grill pan with cooking spray and heat over medium-high heat, or prepare the grill. Grill the patties until cooked through, about 5 minutes per side.
• To serve, place a burger on the bottom half of each bun, top with about 2 tablespoons of yogurt sauce, then 2 or 3 cucumber slices and a lettuce leaf. Top with the other half of the bun and serve.

GREEK-STUFFED HAMBURGERS

Steps:

• Shape beef into 12 patties. In a small bowl, combine the cheese, chopped tomato, onion, olives, oil and oregano. Top half of the patties with cheese mixture. Cover with remaining patties and firmly press edges to seal. Sprinkle with salt and pepper., Grill patties, covered, over medium-hot heat or broil 4 in. from heat for 6-8 minutes on each side or until a thermometer reads 160° and juices run clear. Serve each burger on a pita with lettuce, sliced tomato, cucumber and salad dressing.

LOW CARB GREEK STUFFED CHICKEN RECIPE

Steps:

• Pound the chicken breasts with mallet until thin. Salt and pepper them.
• Mix the mayonnaise, garlic, spinach, and feta cheese together.
• Slice and stuff the breasts, holding them together with toothpicks.
• Sprinkle with paprika and wrap with 2 slices of bacon (optional.).
• Bake uncovered in a preheated 325 degree oven for 45 minutes or until done.

LOW CARB BEEF BURGER STUFFED WITH FETA AND TOMATO

Steps:

• Combine ground beef, scallion, spinach, tomato, feta, dill, salt and pepper. Form into 4 patties.
• Grill or pan-fry over medium-high heat for 6 minutes per side for medium doneness.