Low Gi Blueberry Banana Bread Recipes

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HEALTHY BLUEBERRY-BANANA BREAD



Healthy Blueberry-Banana Bread image

I came up with this recipe when I had a lot of bananas and fresh blueberries to use up. I didn't want to make my usual fattening blueberry muffins or banana bread, so I experimented and came up with this instead. We thought it was pretty good for being low in fat!

Provided by Shiraz

Categories     Breads

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup sugar
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup oats
2 eggs
1/2 cup unsweetened applesauce
3 mashed very ripe bananas (approximately 1 cup)
1 cup fresh blueberries

Steps:

  • Mix together dry ingredients until well combined.
  • In a separate bowl, mix eggs, applesauce, and bananas.
  • Stir banana mixture into flour mixture, and then add blueberries.
  • Stir carefully (the blueberries crush easily).
  • Bake in a greased loaf pan for approximately one hour at 350°F.
  • Bread is done when a toothpick comes out clean.

LOW GI BLUEBERRY & BANANA BREAD



Low Gi Blueberry & Banana Bread image

When I found this I really questioned whether it was low GI because of the honey used. But, I tried it anyway, I loved that it uses buckwheat, and macadamia oil. Anyhow it was really good, I also added some chopped dried pears as suggested in the recipe and it turned out beautifully. You can serve it plain or toasted with cottage cheese or ricotta and topped with fresh fruit like sliced banana, mango, passionfruit or peach and raspberry. Cooking times may vary, the recipe says 50min, but I needed to cover half way and leave it for 65 minutes.

Provided by kelly in TO

Categories     Quick Breads

Time 1h20m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 12

2 large ripe bananas, peeled
4 egg whites or 2 whole organic eggs
1/2 cup honey or 1/2 cup pure maple syrup
1/2 cup macadamia nut oil or 1/2 cup grapeseed oil
1 teaspoon ground cinnamon
1/2 cup vanilla protein powder or 1/2 cup skim milk powder
2 teaspoons baking powder
1 1/2 cups buckwheat flour
1 1/2 cups blueberries
1/2 cup chopped dried pears (optional)
1/2 cup chopped dried dates (optional)
1/2 cup chopped dried apricot (optional)

Steps:

  • Preheat oven to 325°F.
  • Smash the banana in a large bowl, then mix in the eggs, honey, oil and cinnamon. Add the protein powder, baking powder and buckwheat flour.
  • Fold in the blueberries. Pour into a medium sized baking loaf tin, and bake for 50 minutes, or until cooked through. Cover with foil halfway through cooking if the bread starts to over brown.
  • Remove from the oven and cool for 30 minutes before turning out onto a wire rack to finish cooling.

Nutrition Facts : Calories 156.4, Fat 0.8, SaturatedFat 0.2, Sodium 97.7, Carbohydrate 36.5, Fiber 3.2, Sugar 20, Protein 4.2

OH SO TASTY...VERY HEALTHY...BLUEBERRY-BANANA BREAD



Oh so Tasty...very Healthy...blueberry-Banana Bread image

This is a soft, moist super delicious HEALTHY banana bread with the addition of antioxidant rich blueberries! Fantastic toasted in the morning or as an afternoon snack!

Provided by cookandcookagain

Categories     Quick Breads

Time 1h10m

Yield 1 loaf

Number Of Ingredients 13

1 3/4 cups whole wheat flour
1/4 cup wheat germ
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup butter or 1/2 cup margarine
1/3 cup white sugar
1/3 cup light brown sugar
2 large eggs
2 ripe bananas, mashed (I used almost 4 bananas)
1/3 cup reduced-fat milk (you can substitute a "milk" of your choice)
1 teaspoon vanilla (I left this out, since I didn't have it...it was just as good!)
1 cup blueberries (fresh, dried or frozen!)
1/2 cup nuts (totally optional)

Steps:

  • First, preheat your oven to 375 degrees.
  • In a large bowl, beat butter and sugars with a mixer.
  • Add eggs, one at a time, beating well after each addition.
  • Add the bananas, milk, and vanilla.
  • With mixer on low, add the flour, wheat germ, baking soda, and salt.
  • Mix just until combined.
  • Fold in blueberries.
  • Place batter in greased loaf pan.
  • Bake until a toothpick inserted into the center comes out clean, 50-60 minutes.
  • Allow to cool ten minutes in the pan, then move to cooling rack.
  • Cool Completely, slice and serve!
  • *You could bake these in muffin tins with or without wheat germ sprinkled on top!

Nutrition Facts : Calories 3062.4, Fat 146.8, SaturatedFat 68.6, Cholesterol 673.5, Sodium 3753.3, Carbohydrate 402.6, Fiber 45.2, Sugar 189.8, Protein 67.2

HEALTHY BLUEBERRY BANANA BREAD RECIPE BY TASTY



Healthy Blueberry Banana Bread Recipe by Tasty image

Here's what you need: ripe bananas, eggs, 2% plain greek yogurt, honey, vanilla extract, baking soda, wheat flour, blueberry

Provided by Robin Broadfoot

Categories     Bakery Goods

Yield 10 slices

Number Of Ingredients 8

3 ripe bananas
2 eggs
½ cup 2% plain greek yogurt
⅓ cup honey
1 teaspoon vanilla extract
1 teaspoon baking soda
1 ½ cups wheat flour
1 cup blueberry

Steps:

  • Preheat the oven to 350˚F (180˚C).
  • In a medium bowl, mash bananas. Mix eggs, yogurt, honey, vanilla extract, and baking soda into mixture.
  • Add flour and mix.
  • Add blueberries and gently fold into mixture.
  • Pour the batter into a greased 9 x 5-inch (23 x 13 cm) bread pan. Bake for about 50 mins, or until a toothpick comes out clean from the middle of the bread. (Baking times may vary, so keep an eye on the bread.)
  • Allow to cool for 15 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 175 calories, Carbohydrate 37 grams, Fat 1 gram, Fiber 2 grams, Protein 4 grams, Sugar 20 grams

KELLY'S BLUEBERRY BANANA BREAD



Kelly's Blueberry Banana Bread image

NOT bragging, but everyone says this is simply the best banana bread they've ever had. Blueberries are one of my FAV fruits and I put them in everything!I LOVE to make it, especially since it makes 2 loaves. We keep one and always give the other one away. :)

Provided by Wildflour

Categories     Quick Breads

Time 1h10m

Yield 2 loaves

Number Of Ingredients 15

2 1/2 cups flour
1/2 cup reg. sugar
1/2 cup packed light brown sugar
1 tablespoon baking powder, plus
1/2 teaspoon baking powder
1 teaspoon salt
1/8 teaspoon cinnamon
1/4 cup coconut
3 tablespoons vegetable oil
1/3 cup milk
1 egg
2 teaspoons vanilla
3 medium mashed bananas
1 cup chopped pecans
2 cups frozen blueberries

Steps:

  • In large bowl, mix all ingredients except blueberries for about 30 seconds.
  • Fold in frozen berries.
  • Pour into 2 greased 8 1/2x4 1/2x2 1/2 loaf pans that have been greased on the bottoms only.
  • Bake in 350º oven for 55-60 minutes, til toothpick inserted in center comes out clean.
  • Cool slightly, loosen sides with knife from sides of pan, turn out onto rack to cool.
  • When cool, wrap tightly with plastic wrap, keep refrigerated.
  • Best the next day!
  • *Ialways bake blueberries frozen in breads and muffins so they hold up perfectly, and you don't end up with a hollow blue hole, lol.

Nutrition Facts : Calories 2020.7, Fat 72.8, SaturatedFat 14.3, Cholesterol 98.7, Sodium 1881, Carbohydrate 328.8, Fiber 20.9, Sugar 174.3, Protein 29.3

BLUEBERRY BANANA BREAD



Blueberry Banana Bread image

Combine blueberries and bananas in these tender, golden loaves. Whether you enjoy a slice as a snack or for breakfast, this bread is so flavorful, you won't need butter.

Provided by STILLSWEET43

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 55m

Yield 15

Number Of Ingredients 9

2 cups all-purpose flour
1 teaspoon baking soda
½ teaspoon salt
½ cup butter, softened
1 cup white sugar
2 eggs
2 teaspoons vanilla extract
2 ripe bananas, mashed
1 cup fresh blueberries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 3 small loaf pans.
  • Mix flour, baking soda, and salt together in a bowl.
  • Beat butter and sugar with an electric mixer in a large bowl until light and fluffy. The mixture should be noticeably lighter in color. Add 1 egg and allow to blend into the butter mixture before adding the second egg along with vanilla extract. Beat mashed bananas thoroughly into the mixture. Add flour mixture in small increments while beating until just combined into a thick batter. Fold blueberries into the batter; pour into prepared loaf pans.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 30 to 35 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 197.2 calories, Carbohydrate 31.2 g, Cholesterol 41.1 mg, Fat 7 g, Fiber 1.1 g, Protein 2.9 g, SaturatedFat 4.1 g, Sodium 215 mg, Sugar 16.4 g

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