Low Gi Blueberry Banana Bread Recipes
HEALTHY BLUEBERRY-BANANA BREAD
I came up with this recipe when I had a lot of bananas and fresh blueberries to use up. I didn't want to make my usual fattening blueberry muffins or banana bread, so I experimented and came up with this instead. We thought it was pretty good for being low in fat!
Provided by Shiraz
Categories Breads
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix together dry ingredients until well combined.
- In a separate bowl, mix eggs, applesauce, and bananas.
- Stir banana mixture into flour mixture, and then add blueberries.
- Stir carefully (the blueberries crush easily).
- Bake in a greased loaf pan for approximately one hour at 350°F.
- Bread is done when a toothpick comes out clean.
VEGAN BLUEBERRY-BANANA BREAD
This moist bread uses agave nectar (a low-glycemic-index sweetener) instead of sugar. The blueberries add to the sweetness. No eggs or milk, so can be vegan. Turns out moist and so delicious it won't last longer than a day in my house!
Provided by Jill Senger Stadler
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 1h10m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
- Mix soy milk and 1 tablespoon lemon juice in a bowl and stir. Let sit until curdled, 5 to 10 minutes.
- Mix whole wheat flour, cinnamon, baking soda, baking powder, and salt together in a medium bowl.
- Combine mashed bananas with remaining lemon juice and vanilla extract in a large bowl. Add soy milk mixture and agave nectar syrup. Stir well. Add flour mixture until combined, but don't overmix. Mix in blueberries until dispersed. Pour batter into the prepared loaf pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 50 to 60 minutes. Cool bread before serving.
Nutrition Facts : Calories 220 calories, Carbohydrate 52.2 g, Fat 0.9 g, Fiber 6.6 g, Protein 5 g, SaturatedFat 0.2 g, Sodium 316.2 mg, Sugar 23.2 g
HEALTHY BLUEBERRY BANANA BREAD RECIPE BY TASTY
Here's what you need: ripe bananas, eggs, 2% plain greek yogurt, honey, vanilla extract, baking soda, wheat flour, blueberry
Provided by Robin Broadfoot
Categories Bakery Goods
Yield 10 slices
Number Of Ingredients 8
Steps:
- Preheat the oven to 350˚F (180˚C).
- In a medium bowl, mash bananas. Mix eggs, yogurt, honey, vanilla extract, and baking soda into mixture.
- Add flour and mix.
- Add blueberries and gently fold into mixture.
- Pour the batter into a greased 9 x 5-inch (23 x 13 cm) bread pan. Bake for about 50 mins, or until a toothpick comes out clean from the middle of the bread. (Baking times may vary, so keep an eye on the bread.)
- Allow to cool for 15 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 175 calories, Carbohydrate 37 grams, Fat 1 gram, Fiber 2 grams, Protein 4 grams, Sugar 20 grams
LOW GI BLUEBERRY & BANANA BREAD
When I found this I really questioned whether it was low GI because of the honey used. But, I tried it anyway, I loved that it uses buckwheat, and macadamia oil. Anyhow it was really good, I also added some chopped dried pears as suggested in the recipe and it turned out beautifully. You can serve it plain or toasted with cottage cheese or ricotta and topped with fresh fruit like sliced banana, mango, passionfruit or peach and raspberry. Cooking times may vary, the recipe says 50min, but I needed to cover half way and leave it for 65 minutes.
Provided by kelly in TO
Categories Quick Breads
Time 1h20m
Yield 1 loaf, 10 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 325°F.
- Smash the banana in a large bowl, then mix in the eggs, honey, oil and cinnamon. Add the protein powder, baking powder and buckwheat flour.
- Fold in the blueberries. Pour into a medium sized baking loaf tin, and bake for 50 minutes, or until cooked through. Cover with foil halfway through cooking if the bread starts to over brown.
- Remove from the oven and cool for 30 minutes before turning out onto a wire rack to finish cooling.
Nutrition Facts : Calories 156.4, Fat 0.8, SaturatedFat 0.2, Sodium 97.7, Carbohydrate 36.5, Fiber 3.2, Sugar 20, Protein 4.2
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