Low Oxalate Granola Recipes

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LOW OXALATE GRANOLA



Low Oxalate Granola image

A low-oxalate, low-sugar, and low salt kidney stone-safe granola.

Provided by Jill Harris

Number Of Ingredients 9

1.25 teaspoon vanilla extract
2 tablespoons vegetable oil
3 cups rolled old fashioned oats gluten-free if gluten intolerant
1.5 teaspoon ground cinnamon
1/2 cup unsalted sunflower seeds
1/2 cup unsalted pistachios
1/4 teaspoon kosher salt
2 Tablespoons sugar-free pancake syrup
1/2 Cup no sugar added dried cranberries

Steps:

  • Preheat oven to 325 degrees.
  • In a large bowl, combine oats, sunflower seeds, dried cranberries, pistachios, oil, pancake syrup, and vanilla extract. Stir together with a spatula until evenly mixed.
  • Add in the cinnamon and salt, mix together.
  • Line a baking sheet with parchment paper and lightly spray with cooking spray.
  • Pour granola onto the baking sheet, making sure it's evenly distributed.
  • Bake for 10 minutes, then stir, bake another 5 minutes, until golden brown.
  • Remove and let cool.

Nutrition Facts : ServingSize 1/4 Cup, Calories 155 calories, Sugar 3g, Sodium 45mg, Fat 7g, SaturatedFat 1g, UnsaturatedFat 0g, TransFat 0g, Carbohydrate 13.5, Fiber 4g, Protein 4g, Cholesterol 0mg

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