Low Sodium Breakfast Sausage Recipes
LOW SODIUM SAUSAGE
Flavorful, homemade sausage patties without the salt! Perfect for people who are trying to cut back on the salt.
Provided by Melanie Betz MS, RD, CSR, CSG
Categories Breakfast
Time 15m
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl.
- Using your hands, mash all together until very well mixed.
- Using a heaping tablespoon, form 12 patties. The mixture will be fairly wet, but will come together with some love!
- Heat a nonstick skillet over medium high heat. Cook patties 4-5 minutes per side.
Nutrition Facts : Calories 215 kcal, ServingSize 1 serving
LOW-SODIUM BREAKFAST SAUSAGE
Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.
Categories Beef/Pork Other Other Beef/Pork Breakfast Beef/Pork Breakfast
Yield 4
Number Of Ingredients 6
Steps:
- Using your hands, thoroughly combine all ingredients in a mixing bowl. Fold a 12" sheet of waxed paper in half. Divide the sausage mixture into eight equal portions (about one tablespoon each.) and roll into balls using your hands. Place the balls on one side of the waxed paper, fold the other side over, and press to flatten the sausage into patties.
- Coat a nonstick skillet with cooking spray. Cook the sausage over medium-high heat for 10 minutes, turning halfway. Sausage should cook until the internal temperature reaches 160 degrees Fahrenheit.
- Makes 4 servings, two patties per serving
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
RENAL-FRIENDLY HOMEMADE SAUSAGE PATTIES
Are you on a Renal diet? Maybe your doctor has told you to restrict sodium for some other reason? Do you miss eating breakfast sausage? I know I did until I found this recipe in the "Kidney-Friendly Comfort Foods" cookbook. Hope everyone enjoys them as much as I do!
Provided by Cynna
Categories Breakfast
Time 35m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Cook onion in the olive oil over moderately low heat.
- Stir occasionally until onions begin to soften and brown.
- 8-10 minutes.
- Cool for 10 minutes.
- In a small bowl, combine the sage, pepper (red and black), sugar, cloves and thyme.
- Place the egg yolk, pork, and reserved onion in a large bowl and then add the mixed spices.
- Mix well.
- Form into 16 patties, 2 ounces each.
- Pan fry the patties in a large skillet over medium high heat for 5 minutes on each side or until the internal temperature reaches 160 degrees.
Nutrition Facts : Calories 173.3, Fat 14, SaturatedFat 4.8, Cholesterol 53.9, Sodium 32.5, Carbohydrate 1.5, Fiber 0.1, Sugar 1, Protein 9.8
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