Low Sodium Breakfast Sausage Recipes

LOW SODIUM SAUSAGE

Low Sodium Sausage image

Flavorful, homemade sausage patties without the salt! Perfect for people who are trying to cut back on the salt.

Provided by Melanie Betz MS, RD, CSR, CSG

Time 15m

Number Of Ingredients 9

Ingredients

1 1/4 lb ground pork
1 egg (beaten)
1 tsp dried sage
1 tsp dried thyme
1/2 tsp fennel seed
1 dash red pepper flakes
1/4 tsp black pepper
1/4 tsp salt
2 tsp brown sugar

Steps:

Combine all ingredients in a bowl.
Using your hands, mash all together until very well mixed.
Using a heaping tablespoon, form 12 patties. The mixture will be fairly wet, but will come together with some love!
Heat a nonstick skillet over medium high heat. Cook patties 4-5 minutes per side.

Nutrition Facts : Calories 215 kcal, ServingSize 1 serving

LOW-SODIUM BREAKFAST SAUSAGE

Low-Sodium Breakfast Sausage image

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Categories Beef/Pork Other Other Beef/Pork Breakfast Beef/Pork Breakfast

Yield 4

Number Of Ingredients 6

Ingredients

8 ounces lean (80% lean/20% fat) fresh ground pork
2 tablespoons chicken or vegetable Stock or apple juice
1/2 teaspoon thyme, dried
1/4 teaspoon sage, dried
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes

Steps:

Using your hands, thoroughly combine all ingredients in a mixing bowl. Fold a 12" sheet of waxed paper in half. Divide the sausage mixture into eight equal portions (about one tablespoon each.) and roll into balls using your hands. Place the balls on one side of the waxed paper, fold the other side over, and press to flatten the sausage into patties.
Coat a nonstick skillet with cooking spray. Cook the sausage over medium-high heat for 10 minutes, turning halfway. Sausage should cook until the internal temperature reaches 160 degrees Fahrenheit.
Makes 4 servings, two patties per serving

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

RENAL-FRIENDLY HOMEMADE SAUSAGE PATTIES

Renal-Friendly Homemade Sausage Patties image

Are you on a Renal diet? Maybe your doctor has told you to restrict sodium for some other reason? Do you miss eating breakfast sausage? I know I did until I found this recipe in the "Kidney-Friendly Comfort Foods" cookbook. Hope everyone enjoys them as much as I do!

Provided by Cynna

Categories Breakfast

Time 35m

Yield 16 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup onion, finely chopped
2 tablespoons olive oil
2 teaspoons dried sage
1 teaspoon fresh ground black pepper
1 tablespoon sugar or 1 tablespoon brown sugar
1/8 teaspoon crushed red pepper flakes
1 pinch ground cloves
1 teaspoon fresh thyme, finely chopped
1 large egg yolk
2 lbs ground lean pork

Steps:

Cook onion in the olive oil over moderately low heat.
Stir occasionally until onions begin to soften and brown.
8-10 minutes.
Cool for 10 minutes.
In a small bowl, combine the sage, pepper (red and black), sugar, cloves and thyme.
Place the egg yolk, pork, and reserved onion in a large bowl and then add the mixed spices.
Mix well.
Form into 16 patties, 2 ounces each.
Pan fry the patties in a large skillet over medium high heat for 5 minutes on each side or until the internal temperature reaches 160 degrees.

Nutrition Facts : Calories 173.3, Fat 14, SaturatedFat 4.8, Cholesterol 53.9, Sodium 32.5, Carbohydrate 1.5, Fiber 0.1, Sugar 1, Protein 9.8

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