Low Sodium Buttermilk Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY LOW SODIUM PANCAKES



Easy Low Sodium Pancakes image

Making low sodium pancakes from scratch is so simple, you'll wonder why you haven't done it sooner!

Provided by LoSo Foodie

Categories     Breakfast

Number Of Ingredients 8

1 1/2 cup of all-purpose flour
1 tablespoon of granulated sugar
1 tablespoon of Hain Pure Foods Sodium Free Baking Powder
1 3/4 cup of milk
1 large egg
1 teaspoon of vanilla extract
3 tablespoons of unsalted butter, melted
1 cup of blueberries

Steps:

  • In a large mixing bowl, place your dry ingredients and whisk them together.
  • Add your wet ingredients to a small bowl and stir until combined.
  • Make a well in your dry ingredients and add your wet ingredients. Stir until everything is completely combined.
  • Gently fold blueberries into batter.
  • Heat a lightly oiled griddle or frying pan to medium heat and cook your pancakes until they are golden brown.

Nutrition Facts : Calories 178 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 39 milligrams cholesterol, Fat 6 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1 pancake, Sodium 28 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

LOW SODIUM PANCAKES



Low Sodium Pancakes image

This low sodium pancakes recipe is light and fluffy, simple and delicious! A healthy salt free weekend breakfast or brunch is calling! A healthy buttermilk recipe that is simple to make and quick to cook, everyone will finish their plates with these delicious and simple buttermilk pancakes with blueberries.

Provided by Kelly, LowSoRecipes.com

Categories     Breakfast     brunch

Time 20m

Number Of Ingredients 7

2 1/2 cups flour
1/4 cup sugar
1 tablespoon baking powder
3/4 tablespoon baking soda
2 cups coconut milk (or almond milk (or milk of choice))
1 cup berries (fresh, frozen, or dried)
1/4 cup maple syrup (for drizzling)

Steps:

  • Mix all ingredients in a bowl, stir well to ensure there are no lumps in the batter. Grease a large frying pan or griddle.
  • Add 1/4 cup of batter to the pan for each pancake and cook over low heat. When little bubbles form around the pancakes (around 6 or 7 minutes on my stovetop), flip and cook for a few minutes on the second side until golden brown.
  • Stack, drizzle with maple syrup, and serve with fresh fruit!

Nutrition Facts : Calories 210 kcal, Carbohydrate 31 g, Protein 4 g, Fat 8 g, SaturatedFat 7 g, Sodium 17 mg, Fiber 1 g, Sugar 9 g, UnsaturatedFat 2 g, ServingSize 1 serving

LOW SODIUM PANCAKES



Low Sodium Pancakes image

Make and share this Low Sodium Pancakes recipe from Food.com.

Provided by Quickdrawmatty

Categories     Breakfast

Time 15m

Yield 6 5 in pancakes, 2 serving(s)

Number Of Ingredients 6

1 egg
1 cup no salt added flour
1 cup milk (of your choice)
1 tablespoon sodium-free baking powder (Featherweight brand)
1 tablespoon sugar substitute (like Splenda)
1/4 teaspoon salt substitute

Steps:

  • Beat egg in a medium sized bowl.
  • Add the rest of the ingredients and mix well.
  • Pour small amounts onto a flat griddle. I like to make them about 5 inches in diameter.
  • Cook until light golden brown depending on your heat setting and top with I Can't Believe it's Not Butter(it's no salt).
  • I use pure maple syrup because of the whole no salt thing. They also make flavored syrup that is incredible that has no salt. Enjoy!

More about "low sodium buttermilk pancakes recipes"

EASY FLUFFY LOW SODIUM PANCAKE RECIPE LIVING THE LOW …
Jul 25, 2024 Batter Consistency: If the batter seems too thick, add a little more milk, one tablespoon at a time, until you reach the desired consistency.; …
From livingthelowsaltlife.com
Cuisine American
Category Breakfast
Servings 6
Total Time 10 mins

THE BEST LOW SODIUM PANCAKES - THE KIDNEY DIETITIAN
Feb 1, 2024 Sodium In Pancakes. Pancakes don’t taste salty, so do they really have much sodium? The answer is often yes. The USDA estimates that the …
From thekidneydietitian.org
Reviews 10
Category Breakfast
Cuisine American
Total Time 29 mins

SKINNY BUTTERMILK PANCAKES - THE RECIPE CRITIC
Jul 29, 2013 Freeze cooled pancakes between sheets of wax paper in a resealable plastic freezer bag. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat …
From therecipecritic.com

OAT FLOUR PANCAKES - WELL FED BAKER
5 days ago Not Dairy Free - Use buttermilk and unsalted butter in place of the dairy free ingredients.; Mix-Ins - Add your favorite fruit, nuts, granola or chocolate chips to take these …
From wellfedbaker.com

AIR FRYER PANCAKES - THE BIG MAN'S WORLD
Mar 18, 2025 This air fryer pancakes recipe yields golden brown, fluffy pancakes with a fraction of the effort. It’s easy and makes for stackable pancakes. ... Buttermilk pancakes. If you prefer …
From thebigmansworld.com

CLASSIC BUTTERMILK PANCAKES - RECIPETEACHER
Mar 4, 2025 Once mixed, let the batter rest for 5 minutes before cooking.. Cooking. Heat a non-stick skillet over medium heat and lightly grease with butter. Pour ¼ cup of batter per pancake …
From recipeteacher.com

LOW-FAT BUTTERMILK PANCAKES RECIPE - CHEF'S RESOURCE RECIPES
Low-Fat Buttermilk Pancakes Recipe. These delicious pancakes are a staple in many households, especially on weekends when a hungry pack of teens is on the scene. ... Sodium: 423.2 mg; …
From chefsresource.com

HOMEMADE BLUEBERRY BUTTERMILK PANCAKES - HAPPILY UNPROCESSED
In a medium bowl combine the eggs, milk, buttermilk and vanilla and whisk until completely combined, 1-2 minutes. Sift the dry ingredients into a separate bowl (flour, sugar, baking …
From happilyunprocessed.com

DELICIOUS LOW SODIUM PANCAKE MIX RECIPE - EAT FRESHS
Aug 3, 2023 Here are some low sodium pancake mixes with their sodium content per serving: Nature’s Promise Protein Buttermilk Pancake and Waffle Mix -320 mg; Bob’s Red Mill Organic Whole Grain Pancake and Waffle Mix- 300 …
From eatfreshs.com

HEART HEALTHY BUTTERMILK PANCAKES - COOKINGHEARTSMART
Recipe is made with our Heart Healthy Buttermilk Pancake Master Mix. However, you can use a store bought pancake mix instead. The nutritional values will be different. Benefits of making your own mix are less sodium, less expensive, …
From cookingheartsmart.com

LOW SODIUM PANCAKES RECIPE - CHEF'S RESOURCE RECIPES
Quick Facts. Ready In: 15 minutes Ingredients: 6 pancakes Yields: 6 pancakes Serves: 2 Ingredients. 1 egg; 1 cup no salt added flour; 1 cup milk (of your choice) 1 tablespoon sodium …
From chefsresource.com

EASY PANCAKES - THE LOW SODIUM SPOT
These very easy low-sodium versatile pancakes are made from our low sodium baking mix. Print Easy Pancakes Serves: 12 Ingredients 2 cups baking mix (see recipe) (Spooned lightly into …
From waltonspot.com

EASY LOW-SODIUM BUTTERMILK PANCAKES
Feb 21, 2024 Instructions. In a large bowl, mix the flour, sugar, baking powder, baking soda, and salt together. Stir well to blend. In another bowl, whisk together the buttermilk, egg, and …
From healthline-store.com

LOW-SALT DIET FLUFFY PANCAKES – CAPE CRYSTAL BRANDS
Aug 10, 2023 Our carefully crafted low-sodium pancakes recipe not only caters to your dietary needs but also ensures a sumptuous breakfast experience. And here's a secret ingredient that …
From capecrystalbrands.com

MY BEST FLUFFY BUTTERMILK PANCAKES - SALLY'S BAKING ADDICTION
Mar 3, 2025 Buttermilk: Buttermilk’s lactic acid, as well as its subtle tangy flavor and ultra-creamy texture, is required for buttermilk pancakes. Though I often suggest a DIY buttermilk …
From sallysbakingaddiction.com

LOW SODIUM PANCAKES - SANS-SALT
Jun 1, 2022 Pancakes are so easy but they can make an ordinary day feel kind of special. These pancakes are thick and fluffy and have just 10 mg of sodium each. I love these with just plain old maple syrup or honey but for a little extra …
From sans-salt.com

EASY PANCAKE RECIPE FOR ONE - NO MILK NEEDED - INTENTIONALLY EAT
Mar 22, 2025 Batter Rest: For best results, letting the batter sit enhances the texture. Medium-Low Heat: Prevents burning while ensuring a soft, airy center. Sift Flour: For even fluffier …
From intentionallyeat.com

THE ULTIMATE HEALTHY BUTTERMILK PANCAKES - AMY'S HEALTHY BAKING
Jan 18, 2015 IMPORTANT BUTTERMILK NOTES: You must use buttermilk in this recipe. It’s more acidic than regular milk, which is required to react with the baking soda and baking …
From amyshealthybaking.com

NO MILK HOMEMADE PANCAKES - MINDY'S COOKING OBSESSION
Mar 5, 2025 Eggs: Eggs help make our pancakes rich and well-structured. To make egg-free pancakes, try substituting each egg with ½ a mashed banana or ¼ cup unsweetened …
From mindyscookingobsession.com

PERFECT FLUFFY BUTTERMILK PANCAKES FROM SCRATCH
1 day ago Preheat oven to 225°F. Place a wire rack on a rimmed baking sheet and place in the middle of the oven to keep cooked pancakes warm. Make pancakes: Whisk together flour, …
From tutti-dolci.com

HEALTHY PANCAKES - THE BEST EASY HEALTHY PANCAKE RECIPE!
May 18, 2024 Heat a griddle or skillet over medium heat. Spray lightly with cooking spray. Scoop batter by scant ¼ cup onto the heated griddle. Cook on the first side until bubbles begin to …
From kristineskitchenblog.com

TURTLE PANCAKES - RACHEL COOKS
6 days ago Fry pancakes. Preheat a griddle or large skillet over medium low heat (375°F if you’re using an electric griddle). Add the batter to the pan in ¼ cupfuls. Flip the pancakes …
From rachelcooks.com

HEALTHY BUTTERMILK PANCAKES - THE BUSY BAKER
Jul 11, 2024 Many buttermilk pancake recipes are high in fat and some are even high in sugar, but we’ve removed the fat and sugar, replacing it with mashed bananas to make it healthier for …
From thebusybaker.ca

EGGLESS PANCAKE RECIPE - NYT COOKING
Mar 10, 2025 This breakfast startles in the best way: It tastes like cozy, steaming porridge, but looks and feels like delightful buttermilk pancakes Tiny quick oats soaked in buttermilk, along …
From cooking.nytimes.com

FLUFFY HOMEMADE BUTTERMILK PANCAKES - FRESENIUS KIDNEY CARE
Use a tablespoon of canola oil to grease the skillet. Using a ⅓-cup measuring cup, scoop the pancake mixture on the skillet. Each pancake should spread to about 4 inches across. Leave …
From freseniuskidneycare.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Grilled Cabbage_image Grilled Cabbage

Triple Fudge Brownies_image Triple Fudge Brownies

Chocolate Chunk-Peanut Butter Cookies_image Chocolate Chunk Peanut Butter Cookies

Spinach Salad With Sweet and Sour Dressing_image Spinach Salad With Sweet and Sour Dressing

Coquilles St.-Jacques with Beurre Blanc_image Coquilles St. Jacques with Beurre Blanc

Gruyère, Anchovy, and Olive Straws_image Gruyère, Anchovy, and Olive Straws

Avocado-Chile Spread_image Avocado Chile Spread

Hot Mushroom_image Hot Mushroom

No-Bake Fudgy Coconut Cookies_image No Bake Fudgy Coconut Cookies

HARVEST LAMB STEW_image HARVEST LAMB STEW

Vegan Meringues_image Vegan Meringues

Mango-Lime Shredded Chicken Tacos_image Mango Lime Shredded Chicken Tacos

Roasted Turnips and Winter Squash With Agave Glaze_image Roasted Turnips and Winter Squash With Agave Glaze

Chicken and Mango Tortilla Bowls_image Chicken and Mango Tortilla Bowls

Roasted Tomato Confit with Goat Cheese_image Roasted Tomato Confit with Goat Cheese

FETTUCCINE ALFREDO_image FETTUCCINE ALFREDO

Italian-Style Breadsticks_image Italian Style Breadsticks

Roasted Chicken With Spices_image Roasted Chicken With Spices

SHRIMP BOIL MENU_image SHRIMP BOIL MENU

Light Linguine Carbonara_image Light Linguine Carbonara

Related Search

Chocolate Cherry Loaf

Crabsaladimitationcrab

Hungry Man's Dinner

Moistmeatloaf

Oatmealcookiesfromthecornerbakerycafe

Salmon With Ginger & Green Onions

Springsaladwithorangechivevinaigrette

Very Best Banana Loaf