Low Sodium Italian Salad Dressings Recipes
NO SALT VINAIGRETTE
I get raves when I bring tossed salads to dinner parties because I also make my own dressing. This vinaigrette is quite easy, using staples from your pantry and doesn't use salt! Bulk up on the lemon juice for extra zing. You can also substitute tarragon vinegar for a different feel. Serve over a tossed salad, antipasto, or as a quick marinade for beef, chicken, or pork.
Provided by PHILLYJH
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Whisk together the red wine vinegar, olive oil, lemon juice, garlic, Italian seasoning, and white pepper in a small bowl. Let stand for at least 15 minutes before serving.
Nutrition Facts : Calories 87 calories, Carbohydrate 1.8 g, Fat 9.1 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 1.3 g, Sodium 0.4 mg
LOW-FAT ITALIAN DRESSING
I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.-Shonna Lee Leonard, Lower Sackville, Nova Scotia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 3/4 cup.
Number Of Ingredients 8
Steps:
- In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving.
Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
ITALIAN DRESSING - LOW SODIUM
Make and share this Italian Dressing - Low Sodium recipe from Food.com.
Provided by Millereg
Categories Salad Dressings
Time 4m
Yield 8 fluid ounces, 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a blender.
- Blend on high until combined, approximately 30 seconds.
- Pour into small pitcher or dressing cruet.
- Cover and chill until ready to serve.
- Shake or stir before pouring.
- Lasts for several days in fridge.
DRESSING #1 (LOW-SODIUM ITALIAN DRESSING)
I make salad dressings since commercial ones contain way too much sodium. This is a recipe from Betty Crocker's Cookbook, but I reduced the sodium, sugar, and substituted roasted garlic for raw.
Provided by Netgirls Healthy Co
Categories Salad Dressings
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 11
Steps:
- Blend all ingredients.
- Refrigerate 2 hours, if possible, before serving.
- Shake before serving.
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