Low Sodium Jerky Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SMOKY CHICKEN JERKY



Smoky Chicken Jerky image

Chicken jerky is a savory light snack to have on hand all winter long. It takes a while to slow-cook in the oven, but then it's so easy to throw together. This is also a great marinade for beef, turkey, duck, or venison.

Provided by C R Henning

Categories     Appetizers and Snacks     Meat and Poultry     Chicken

Time 5h15m

Yield 12

Number Of Ingredients 12

1 ½ pounds frozen skinless, boneless chicken breasts
¾ cup low-sodium soy sauce
¼ cup teriyaki marinade
1 tablespoon Worcestershire sauce
2 teaspoons dried parsley
1 teaspoon lemon juice
1 teaspoon smoked salt
1 teaspoon ground ginger
1 teaspoon garlic powder
1 teaspoon ground black pepper
1 teaspoon crushed red pepper
cooking spray

Steps:

  • Cut chicken with the grain into very thin strips, about 1/4-inch thick, while still mostly frozen.
  • Mix soy sauce, teriyaki marinade, Worcestershire sauce, parsley, lemon juice, smoked salt, ginger, garlic powder, black pepper, and red pepper together in a small bowl. Place chicken strips in a large resealable plastic bag. Pour marinade over the meat and toss to coat. Marinate in the refrigerator, at least 1 hour and up to overnight.
  • Preheat the oven to 180 degrees F (80 degrees C). Prepare a jelly roll pan by placing a wire rack on top and coating it with cooking spray.
  • Place chicken strips on the rack as close together as possible without having them touch.
  • Bake in the preheated oven, flipping halfway, until each piece is a uniform dark orange color and dry inside when cut in half, 4 to 5 hours total.

Nutrition Facts : Calories 80.9 calories, Carbohydrate 3.2 g, Cholesterol 32.3 mg, Fat 1.4 g, Fiber 0.3 g, Protein 13.1 g, SaturatedFat 0.4 g, Sodium 1029.1 mg, Sugar 1.1 g

More about "low sodium jerky recipes"

HOW TO MAKE HEALTHY, LOW SODIUM BEEF JERKY | LIVESTRONG
how-to-make-healthy-low-sodium-beef-jerky-livestrong image
2019-12-02 When your meat is ready to cook, preheat the dehydrator to 155 degrees Fahrenheit. Arrange your sliced meat on the dehydrator trays and let …
From livestrong.com
Author Lindsay Boyers

LOW SODIUM BEEF JERKY - SANS-SALT
low-sodium-beef-jerky-sans-salt image
2020-10-29 2 tsp garlic powder 2 tsp onion powder 2 tsp paprika 2 tsp ground mustard 1 tablespoon fresh ground black pepper 1 tablespoon brown sugar 1 tablespoon liquid smoke 1) Cut the beef into 1/8 inch strips against the grain, …
From sans-salt.com

THE BEST LOW SODIUM BEEF JERKY RECIPE YOU CAN TRY AT …

From onthegas.org
Cuisine American
Category Lunch, Dinner
Servings 4
Total Time 20 mins

HOMEMADE TERIYAKI SUGAR FREE BEEF JERKY - HEY GRILL, HEY
2021-01-06 Instructions. Make the marinade. Combine all ingredients for the sugar free teriyaki marinade in a gallon sized zip top bag. Marinate the beef. Add the sliced beef to the marinade and massage to thoroughly coat the beef. Place the bag in the fridge and allow the beef to marinate for 8-24 hours. Preheat the smoker.
From heygrillhey.com

LOW-SODIUM VENISON JERKY RECIPES - CRAPPIE
2015-10-20 All the other recipes that I know is very high sodium. Here is my best jerky recipe but it is not low sodium: Soakvenison in ref. in ingredients overnight. Drainand place on racks so pieces don't touch or overlap. Dryfor 6-8 hrs. in oven at 100-150f. or use dehydratorto dry overnight or until dried.
From crappie.com

THE BEST TURKEY JERKY RECIPE - JERKYHOLIC
2021-03-29 Great tasting and strong flavors are what make this jerky taste SO good. Step 1 - Combine all of the jerky marinade ingredients in a bowl and mix well. Once the brown sugar has dissolved, pour the marinade into a large ziplock bag and set aside. Step 2 - Combine the previously sliced turkey strips with the marinade and mix the bag well.
From jerkyholic.com

HOMEMADE, HEALTHY BEEF JERKY - THE GIRL ON BLOOR
2021-02-26 Add steak strips to a bag and let marinate at least 30 minutes. Preheat oven to 170 F. Place steak strips on a paper towel-lined plate and squeeze excess liquid out of strips with paper towel until dried. Add steak strips to bamboo skewers, then hang along the …
From thegirlonbloor.com

HOMEMADE SUGAR-FREE SALMON JERKY | KETODIET BLOG
2021-06-29 Preheat the oven to 60 °C/ 140 °F (fan assisted), or 80 °C/ 175 °F (conventional). If using a large fillet, remove any pin bones using tweezers. There shouldn’t be any in fillets. Preferably use wild salmon as it's leaner and better for making jerky. Remove the salmon skin using a sharp knife. (Reserve the skins and make salmon crisps in ...
From ketodietapp.com

SPICY LOW SODIUM CHICKEN JERKY - YOUTUBE
SPICY CHICKEN JERKY: Westbrooks Low Sodium Kitchen.This is one recipe that’s going to motivate you to invest into a dehydrator. These jerky are the bomb, hea...
From youtube.com

NO SODIUM BEEF JERKY RECIPES ALL YOU NEED IS FOOD
Steps: Using a sharp knife, thinly slice beef and place in a resealable bag. In a bowl, combine garlic, ginger, soy sauce, sugar chili paste and rice vinegar; whisk well.
From stevehacks.com

RECIPES FOR LOW(ER) SODIUM JERKY USING DEHYDRATOR
2010-08-12 So if you like the taste add cinnamon and or cloves in particular. Garlic works well too. Curry powder is also good here. (that also can have cinnamon,cloves,garlic ,ginger and turmeric) Oddly pork can be very lean, that is have very low fat content. (loins/tenderloins) Franco. Aug 11, 2010 at 7:48 pm #1636894.
From backpackinglight.com

NO-SALT JERKY | RECIPES FROM GUIDE OUTDOORS
2000-04-27 No-Salt Jerky | Recipes from Guide Outdoors No-Salt Jerky April 27, 2000 Ingredients: 1 1/2 cups apple cider 3/8 cup cider vinegar 3/8 cup brown sugar 2 T. chopped onion 1 1/2 tsp. garlic powder Crystal hot sauce or Tabasco sauce to taste, optional 2 lbs. venison, sliced 1/8 to 3/16 inch thick
From guide.sportsmansguide.com

LOW SODIUM BEEF JERKY
2022-05-10 Having too much sodium in your body can lead to heart disease, cardiac arrest, vein disease, and other cardiovascular problems. A low sodium beef jerky brand, however, keeps the amount of sodium to a minimum. So, you can easily eat a few sticks of the jerky and be perfectly alright. With all things, moderation is key.
From beefjerkyhub.com

LOW-SODIUM BEEF JERKY | LOW-SODIUM SNACKS | CHOMPS
2021-04-07 Baja Jerky's Traditional Beef has 200mg per ounce serving, so assuming you don't slam a whole bag in one sitting, then it definitely fits into a lower-sodium diet. Baja jerky is also gluten-free, made without hormones, doesn't have nitrites, and is super tender. Sodium per serving: 200mg — 5. Tanka Bar Slow Smoked Original
From chomps.com

10 BEST LOW SODIUM JERKY RECIPES | YUMMLY
10 Best Low Sodium Jerky Recipes | Yummly Low Sodium Jerky Recipes Guided Low-Sodium Baked Chicken Tenders Yummly panko breadcrumbs, canola oil cooking spray, large egg, black pepper and 5 more Guided Creamy Low-Sodium Mac and Cheese Yummly unsalted butter, black pepper, reduced sodium round buttery crackers and 10 more
From yummly.com

BEST HOMEMADE GROUND BEEF JERKY STICKS - LOWCARBINGASIAN
2022-03-23 7) Use the jerky gun to create the beef strips/sticks on top of a baking rack as shown below. 8) Bake at 300F for 10 minutes. 9) After 10 minutes, open oven door to let the moisture escape, reduce oven temp to 170F and cook for 2 hours and 30 minutes for beef strips and 3 hours for beef sticks. 10) Let beef sticks cool before enjoying.
From lowcarbingasian.com

5 BEST LOW-SODIUM, LOW-SUGAR JERKY BRANDS | LIFE'S BREADCRUMBS
2021-08-16 Generally speaking, jerky is quite a nutritious snack. 28 grams (one ounce) of beef jerky contains 9.4 grams of protein, 116 calories, and a broad range of nutrients including fiber, Zinc, Iron, and vitamin B12. Jerky’s high protein and low carbs (only 3.1g) make it a healthier snack food choice, especially for people on low carb diets.
From lifesbreadcrumbs.com

12 OF THE BEST LOW-SODIUM BEEF JERKY FLAVORS – JERKYGENT
5. Wicked Cutz Carolina Killa Beef Jerky. Warning: this jerky is extremely spicy! It's made with Carolina Reaper peppers, making it one of the hottest beef jerky flavors on the planet! It's rated 4.8 out of 5 stars by spicy lovers. Surprisingly, it only has 105mg of sodium. Check it out! Shop all low-sodium jerky. 6.
From jerkygent.com

BEEF JERKY RECIPES » BLOG ARCHIVE » LOW SODIUM JERKY RECIPE
How exciting! I love jerky and to be able to make low sodium jerky is quite exciting! Thank you!!! by moe. carefull with the soy sauce it has lot’s of salt.. by Tracey. With the 1 teaspoon seasoned salt, 1 tablespoon of Worcestershire, and 1/4 cup of soy sauce this recipe is FAR from low-sodium. If you are suffering from high blood pressure ...
From beefjerkyrecipes.com

LOW SODIUM JERKY RECIPE RECIPES ALL YOU NEED IS FOOD
Steps: Slice meat into long strips, 1 inch wide and 1/8 inch thick. In a large releasable plastic bag, combine soy sauce, Worcestershire sauce, liquid smoke, ketchup, pepper, garlic …
From stevehacks.com

LOW SODIUM JERKY | BEST SELECTION OF HEALTHY JERKY OPTIONS
Old Fashioned Licorice Twists - Root Beer. Bricktown Confectionary $4.99. 5.0 rating. Quick Shop. Old Fashioned Licorice Twists - Grape. Bricktown Confectionary $4.99. 5.0 rating. Low Sodium. We get it, we get it, jerky and low sodium don't typically go hand-in-hand, that's why this selection of low sodium jerky is that much more of a cool find.
From jerky.com

HEALTHY BEEF JERKY: THE 10 BEST LOW-SODIUM, LOW-SUGAR JERKY …
Look for jerky with fewer than 500mg sodium content per serving. Opt for brands that have no more than 5g of added sugar. We’ve searched grocery and convenience stores to …
From mensjournal.com

LOW SODIUM JERKY RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Low Sodium Jerky Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Gourmet Dinner Recipes For Healthy Power Bowls Healthy Gelato Recipe ...
From recipeshappy.com

4 HOMEMADE BEEF JERKY MARINADE RECIPES - DELISHABLY
All four of these marinades are very easy to make and will properly marinate 4-5 pounds of meat. 1. Teriyaki Beef Jerky Marinade Recipe. 1 cup low sodium soy sauce. Juice from one orange. 1 cup brown sugar. 2 cloves garlic (crushed, or 2 teaspoons garlic powder) 1/2 onion (finely chopped or 2 teaspoons onion powder)
From delishably.com

BEST LOW SODIUM JERKY - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Best Low Sodium Jerky are provided here for you to discover and enjoy ... Low Ingredient Healthy Recipes Quick Healthy Tortellini Dinner Healthy Thanksgiving Recipes For Diabetes Healthy Thanksgiving Recipes For Diabetics Healthy Shrimp And Noodle Recipes Are Lenny And Larry Cookies Healthy Super Healthy Cookie Recipe …
From recipeshappy.com

10 BEST LOW SODIUM JERKY RECIPES | YUMMLY
LOW-SODIUM RANCH DRESSING Tasty Healthy Haeart Recipes. 2% milk, sugar, mayonnaise, sour cream, ground black pepper, dried parsley and 5 more.
From yummly.co.uk

HOW TO MAKE HEALTHY, LOW SODIUM BEEF JERKY
2021-06-15 There is a technique to get round this, although, and that’s by heating the meat to an inside temperature of at the very least one hundred sixty five levels Fahrenheit before you dehydrate it. You are able to do this within the oven or on the range prime, whichever you favor. Adding this step, which isn’t always really useful in a ...
From robata-barnyard.com

LOW SODIUM BEEF JERKY RECIPES | SPARKRECIPES
Bio Body Granola-Spelt Seed Chocolate Squares. These healthy squares are low glycemic, low carb, low sodium but oh so good. CALORIES: 140.9 | FAT: 10.2 g | PROTEIN: 5.5 g | CARBS: 9.2 g | FIBER: 2.3 g. Full ingredient & nutrition information of the Bio Body Granola-Spelt Seed Chocolate Squares Calories.
From recipes.sparkpeople.com

SODIUM FREE JERKY RECIPE - THERESCIPES.INFO
The Best Low Sodium Jerky Recipes on Yummly | Low-sodium Baked Chicken Tenders, Creamy Low-sodium Mac And Cheese, Low Sodium Meatloaf ... Low-Sodium Cereal Snack Mix Go Dairy Free. unsalted dry roasted peanuts, dried cranberries, toasted oat cereal and 1 more. Basic Low Sodium Red Salsa Just a Pinch. See more result ››
From therecipes.info

LOW SODIUM JERKY RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Recipes With Beans Vegetarian Best Bean Recipes Vegetarian ...
From recipeschoice.com

STEPS TO MAKE HEALTHY, LOW SODIUM BEEF JERKY - PROPER NUTRITION ...
2020-07-09 I always cut against the grain of the muscle fibres as it makes for a less chewy jerky but try it both ways to discover your favourite method.. Either: Place the slices of beef into a large ziploc bag and sprinkle over the salt and pepper. Seal the bag then massage the meat through the plastic with the aim of getting the seasoning to.
From nutritionofpower.com

SUGAR-FREE KETO BEEF JERKY: AMAZINGLY GOOD! - HEALTHY RECIPES BLOG
2021-03-18 Preheat your oven to 225 degrees F. Line two large rimmed baking sheets with parchment paper. Unfold the steak and place it on a cutting board. Using a sharp knife, cut the beef crosswise, against the grain (so that you sever the tough, thin fibers that you can see on the steak) into 2-inch-wide strips.
From healthyrecipesblogs.com

LOW SODIUM BEEF JERKY RECIPE - HEALTH4LIFE
2021-12-09 It takes at least 24 hours for complete absorption of the marinade into the beef. Keep the slice size and thickness 1 inch when cutting the beef. After marination, pat dry the slices and arrange them on a rack. Keep this rack on a baking sheet then insert it into a preheated oven for 5 minutes at 350 degrees.
From health4life.info

CELERY AND LOW SODIUM BEEF JERKY - SUPER HEALTHY KIDS
2013-03-19 Home > Recipes > Celery and Low Sodium Beef Jerky. Celery and Low Sodium Beef Jerky. By Amy Roskelley. Published on March 19, 2013. No Comments. Jump to Recipe. Celery and Low Sodium Beef Jerky. No ratings yet. Print Pin Rate. Course: Snack. Cuisine: American. Keyword: Celery and Low Sodium Beef Jerky. Prep Time: 5 minutes. Total Time: …
From superhealthykids.com

BEEF JERKY RECIPES » BLOG ARCHIVE » LOW SODIUM & CARB. BEEF …
1 teaspoon of chili powder. 1 teaspoon of onion powder. 4 tablespoons of salt (reduced sodium) Directions: Cut meat into 1/4″ thick strips, trimming all fat. Mix ingredients for marinade. Soak meat and let marinate for at least an hour. Dehydrate at 155 degrees for at least 10 hours. Check often and jerky should bend but not break.
From beefjerkyrecipes.com

LOW SODIUM BEEF JERKY RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com

LOW SODIUM BEEF JERKY RECIPE - THERESCIPES.INFO
No Salt Beef Jerky - Recipes | Cooks.com newwww.cooks.com Mix thoroughly. Place 1 cup of mixture on a sheet of aluminum foil. Cover with wax paper and flatten mixture. Roll out mixture until about ... Ingredients: 5 (meat .. salt ...) 7. BEEF …
From therecipes.info

SO TASTY | EASY KETO BEEF JERKY RECIPE - MAMA BEAR'S COOKBOOK
2021-01-15 Heat the oven to 175° F and cover baking sheets with aluminum foil to catch any drips from the jerky. Place racks over the baking sheets and add the beef in single layers. Bake for 3-4 hours, flipping the jerky halfway, until the Low Carb Beef Jerky is …
From mamabearscookbook.com

BEEF JERKY - NORTHWEST KIDNEY CENTERS
Preparation. 1.Trim (or have the butcher trim) all fat from a 3 pound flank steak or any lean meat. 2.Cut lengthwise, with the grain, into 30 long strips. 3. Place the strips in a glass dish. 4. mix all other ingredients together and pour over the beef. 5. …
From nwkidney.org

THE 10 HEALTHIEST, LOW-SODIUM JERKY BRANDS - COUNTRY ARCHER
2018-10-15 The 10 Healthiest, Low-sodium Jerky Brands. October 15 2018. Men’s Journal provides expert and concise information for the pursuit of new experiences through the landscapes of gear, adventure, travel, food & drink, style and wellness. Our Organic Hickory Smoke Turkey Jerky appeared on their list of healthiest, low-sodium jerky brands.
From countryarcher.com

THE BEST LOW SODIUM JERK CHICKEN - HACKING SALT
2015-06-30 Cook low and slow at 250-275 degrees 2.5-3 hours until juices run clear. Use a meat thermometer to assure that meat is thoroughly cooked to 165 degrees F. To Cook on the Grill: Prepare your grill. Charcoal or gas will work just fine. Soak Chips in water for at least 20 min. Soak Leaves in water for 20 minutes
From hackingsalt.com

SALMON JERKY RECIPE – JERKY.COM
SALMON JERKY RECIPE. 1 Tb. Worcestershire sauce. Cut meat into consistent strips about 1/4" thick (click here to read about the importance of meat thickness consistency ). Mix all of the other ingredients thoroughly, put the mix with the meat inside of a sealed bag or plastic container with a lid. Let this marinade in the refrigerator for 4-24 ...
From jerky.com

QUICK AND EASY HOMEMADE BEEF JERKY MARINADE (ONLY 5 …
1 tsp liquid smoke 1 tsp onion powder ½ tsp garlic powder salt, black pepper Instructions In a bowl whisk together the soy sauce, Worcestershire sauce, liquid smoke, onion powder, garlic powder, 2 teaspoons of salt and 1 teaspoon of black pepper until combined. Transfer in a jar and refrigerate until ready to use.
From healthysubstitute.com

TURKEY JERKY (SUGAR FREE, LOW CARB) - WONDERFULLY MADE AND …
2014-12-26 Place the ground Turkey, garlic powder, onion powder, sea salt, and ground black pepper in a large mixing bowl. Stir together the chicken broth, liquid smoke, and molasses, and then pour it into the mixing bowl with the ground beef. Stir until well combined. Cover and marinate for at least 3 hours in the refrigerator.
From wonderfullymadeanddearlyloved.com

10 BEST LOW SODIUM BEEF JERKY RECIPES | YUMMLY
2022-05-08 Low Sodium Beef Jerky Recipes Beef Jerky, Cowboy Style Beef Jerky Food.com beef brisket, seasoning salt, worcestershire sauce, liquid smoke and 4 more Cidered Beef Jerky or Venison Jerky Yankee Kitchen Ninja garlic powder, kosher salt, worcestershire sauce, mushroom powder and 4 more Beef Jerky Homesick Texan
From yummly.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Basic Corn Chowder_image Basic Corn Chowder

Onion Rice Casserole_image Onion Rice Casserole

Slow Cooker - Italian Pork Chops Recipe - (4.6/5)_image Slow Cooker Italian Pork Chops Recipe (4.6/5)

SEAFOOD TARTLETS_image SEAFOOD TARTLETS

Halibut Supreme_image Halibut Supreme

French Alpine Cheese, Tomato, and Onion Soup_image French Alpine Cheese, Tomato, and Onion Soup

FRESH TOMATO SAUCE WITH FENNEL AND ORANGE_image FRESH TOMATO SAUCE WITH FENNEL AND ORANGE

Couscous Stuffed Bell Peppers_image Couscous Stuffed Bell Peppers

Capone's Garlic Artichoke Cheese Spread_image Capone's Garlic Artichoke Cheese Spread

Easiest Homemade Chili Powder_image Easiest Homemade Chili Powder

Bea's Jalapeno Cheese Muffins_image Bea's Jalapeno Cheese Muffins

Copycat Burger King Creamy Apple Cider Vinaigrette_image Copycat Burger King Creamy Apple Cider Vinaigrette

Turkey Pot Pie With Mayonnaise_image Turkey Pot Pie With Mayonnaise

Cod With Cashews Baked in Foil Envelopes_image Cod With Cashews Baked in Foil Envelopes

Spicy Potato Twister_image Spicy Potato Twister

Quinoa Veggie Burger_image Quinoa Veggie Burger

Boiled Spiced Shrimp with Whole Tomato Ketchup_image Boiled Spiced Shrimp with Whole Tomato Ketchup

Tang Pie_image Tang Pie

Apple Crisp with a Difference_image Apple Crisp with a Difference

Lemon-Pasta Mediterranean Salad_image Lemon Pasta Mediterranean Salad

Related Search

Angela's Pineapple Coconut Cream Cheese Frosting

Baked Boneless Bourbon Chicken Thighs & Sides

Layered Spinach Supreme

Mushroom Onion Stuffed Turkey

Salmonortunaparmesanpie

Salsa Souffle

Stuffing For The Adventurous Cuban Style

Utokia's Pecan Coconut Crusted Fish

Warm Stir Fried Salad