Low Sodium Peach Cobbler Recipes

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HEALTHIER SOUTHERN PEACH COBBLER



Healthier Southern Peach Cobbler image

This healthier version lets you enjoy sweetness from the peaches, not added sugar.

Provided by MakeItHealthy

Categories     Desserts     Fruit Dessert Recipes     Peach Dessert Recipes

Time 1h

Yield 4

Number Of Ingredients 15

8 fresh peaches - peeled, pitted, and sliced into thin wedges
2 tablespoons brown sugar
¼ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
1 teaspoon fresh lemon juice
2 teaspoons cornstarch
1 cup whole wheat pastry flour
¼ cup white sugar
¼ cup brown sugar
1 teaspoon baking powder
½ teaspoon salt
6 tablespoons unsalted butter, chilled and cut into small pieces
¼ cup boiling water
2 tablespoons brown sugar
1 teaspoon ground cinnamon

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Combine peaches, 2 tablespoons brown sugar, 1/4 teaspoon cinnamon, nutmeg, lemon juice, and cornstarch in a large bowl. Toss to coat evenly, and pour into a 2-quart baking dish.
  • Bake in the preheated oven for 10 minutes.
  • Meanwhile, combine flour, white sugar, 1/4 cup brown sugar, baking powder, and salt in a large bowl. Blend in butter with your fingertips or a pastry blender until mixture resembles coarse meal. Stir in water until just combined.
  • Remove peaches from oven, and drop spoonfuls of flour mixture over them.
  • Mix together 2 tablespoons brown sugar and 1 teaspoon ground cinnamon. Sprinkle entire cobbler with the sugar and cinnamon mixture. Bake until topping is golden, about 30 minutes.

Nutrition Facts : Calories 445.9 calories, Carbohydrate 71 g, Cholesterol 45.8 mg, Fat 17.7 g, Fiber 2.7 g, Protein 3.3 g, SaturatedFat 11 g, Sodium 431 mg, Sugar 51 g

LOW SODIUM PEACH COBBLER



Low Sodium Peach Cobbler image

Low Sodium Peach Cobbler is a delicious fruity dessert mixing succulent peaches with a drizzled honey and a cinnamon sprinkle topping. Sumptuous either as a dessert or breakfast pastry.

Provided by Bill

Categories     Dessert

Time 1h

Number Of Ingredients 9

3 15oz. can peaches in extra light syrup* (drained and rinsed)
1 stick no salt added butter (1/2 cup )
1 egg (lightly beaten)
1 cup milk
1 cup all-purpose flour
3/4 cup white sugar
3 tsp Hain Featherwieght no sodium baking powder
2 tsp roasted cinnamon
4-5 Tbsp honey

Steps:

  • Preheat oven to 350˚. In a separate small pan melt butter, then pour into unheated 12" cast iron skillet or 9 x 13 baking dish.
  • In a mixing bowl, mix together the lightly beaten egg, milk, flour, sugar, no sodium baking powder. Pour directly over the butter in the skillet or baking dish, but do not stir.
  • Add the peaches by hand into the batter, placing in a single layer as much as possible. Place skillet in the preheated oven and bake for 30 minutes. Remove cobbler and drizzle honey and sprinkle roasted cinnamon on top. Replace cobbler in oven and bake another 15 minutes or until top is golden brown and edges look crisp.

Nutrition Facts : Calories 356 kcal, ServingSize 1 -pie slice, Sodium 30 mg, Fat 12.4 g, Sugar 28 g, Carbohydrate 61.4 g

INDIVIDUAL PEACH COBBLERS



Individual Peach Cobblers image

Provided by Food Network Kitchen

Categories     dessert

Time 1h20m

Yield 8 servings

Number Of Ingredients 10

Nonstick cooking spray
2 1/2 pounds ripe peaches, pitted and cut into large chunks
1 tablespoon cornstarch
1/2 cup plus 2 tablespoons sugar
3/4 cup all-purpose flour
2 tablespoons ground flax seed
1/4 teaspoon kosher salt
3 tablespoons cold unsalted butter, cut into small pieces
2 tablespoons reduced-fat buttermilk
Non-fat vanilla yogurt or frozen yogurt, for serving, optional

Steps:

  • Preheat the oven to 375 degrees F. Lightly coat eight 6-ounce ramekins with nonstick cooking spray and place on a rimmed baking sheet.
  • Toss the peaches with the cornstarch and 2 tablespoons sugar in a large bowl. Let stand until juicy, about 10 minutes. Divide the peaches and juices among the ramekins.
  • While the peaches sit, combine the flour, remaining 1/2 cup sugar, flax seed and salt. Cut in the butter, using a fork or pastry cutter, until the mixture forms medium-size crumbs. Stir in the buttermilk until well moistened and large clumps hold together.
  • Sprinkle the topping evenly over the peaches. Bake until the fruit is bubbling and the topping is golden brown and crisp, 40 to 45 minutes. Serve warm or at room temperature with vanilla yogurt or frozen yogurt if desired.

Nutrition Facts : Calories 203 calorie, Fat 6 grams, SaturatedFat 3 grams, Cholesterol 12 milligrams, Sodium 64 milligrams, Carbohydrate 38 grams, Fiber 3 grams, Protein 3 grams, Sugar 25 grams

SKINNY PEACH COBBLER



Skinny Peach Cobbler image

46% more calcium • 39% fewer calories • 95% less sat fat than the original recipe. Using oil and skim milk are two of the success secrets.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 1h30m

Yield 6

Number Of Ingredients 8

1 cup Bisquick Heart Smart® mix
1/4 teaspoon ground cinnamon
1 cup fat-free (skim) milk
3 tablespoons canola oil
3/4 cup sugar
1 can (29 oz) peach slices in light syrup, drained
1 teaspoon lemon juice
Vanilla reduced-fat ice cream, if desired

Steps:

  • Heat oven to 375°F. In ungreased 8-inch square (2-quart) glass baking dish, stir Bisquick mix and cinnamon. Stir in milk and oil with wire whisk or fork until blended.
  • In medium bowl, mix sugar, peaches and lemon juice. Spoon over batter in baking dish.
  • Bake 50 to 55 minutes or until golden brown. Let stand about 20 minutes before serving. Serve warm with ice cream.

Nutrition Facts : Calories 280, Carbohydrate 49 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 35 g, TransFat 0 g

EASY LOW FAT INDIVIDUAL PEACH COBBLERS



Easy Low Fat Individual Peach Cobblers image

I have not tried this recipe. I got this recipe from Spark People's recipe section the recipe was submitted by HOOTOWLRN. Makes 4 servings at less than 100 calories each even with the whip topping! I'm posting this for future use.

Provided by internetnut

Categories     Dessert

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup Bisquick Heart Smart mix
1 large egg
1/2 cup skim milk
1 teaspoon Splenda sugar substitute
8 ounces del monte diced peaches in light syrup (drained)

Steps:

  • Drain and seperate peaches into 4 individual dessert cups that are oven safe. Mix egg, bisquick, skim milk and Splenda together in a small bowl until well mixed then pour 1/4 of mixture over top of each cup of peaches.
  • Bake at 400 degrees for approx 15 minutes or until the topping is brown.
  • Can be served cool or hot. If desired, cool and top with a tsp of fat free cool whip.
  • This is so easy to make and I do it in stemmed clear dessert cups, cool and top with the cool whip. Not only does it taste wonderful but it looks like you spent a long time making it!

Nutrition Facts : Calories 61.6, Fat 1.3, SaturatedFat 0.4, Cholesterol 53.5, Sodium 38.5, Carbohydrate 10.1, Fiber 0.7, Sugar 7.6, Protein 3

PEACH AND BLUEBERRY COBBLER



Peach and Blueberry Cobbler image

The easiest dessert that everybody loves. I got the idea from my mom and she got it from my grandma. The thing I changed is, I don't use a cake mix. I use items from my pantry, and I add blueberries.

Provided by DawnH

Categories     Peach Desserts

Time 1h25m

Yield 6

Number Of Ingredients 6

4 cups canned sliced peaches with juice
1 cup frozen blueberries
¾ cup all-purpose flour
½ cup white sugar
1 teaspoon baking powder
½ cup butter

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 9x9-inch glass baking dish.
  • Pour peaches into the prepared dish, and sprinkle the blueberries over the peaches. In a bowl, whisk the flour, sugar, and baking powder until thoroughly combined. With a pastry cutter, cut the butter into the flour mixture to make a crumble, and spread the crumble mixture over the fruit.
  • Bake in the preheated oven until the fruit is bubbling and the topping is golden brown, 45 minutes to 1 hour. Allow to cool; filling will thicken as it cools.

Nutrition Facts : Calories 343.9 calories, Carbohydrate 51.2 g, Cholesterol 40.7 mg, Fat 15.7 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 9.8 g, Sodium 197.5 mg, Sugar 36 g

LOW FAT FRESH PEACH COBBLER



Low Fat Fresh Peach Cobbler image

Make and share this Low Fat Fresh Peach Cobbler recipe from Food.com.

Provided by Christine A

Categories     Dessert

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

4 ripe peaches (skinned and sliced)
2 tablespoons brown sugar
2 tablespoons sugar
1/8 cup water
1/4 cup water
1 teaspoon cornstarch
1 cup jiffy mix baking mix, plus
1 tablespoon jiffy mix baking mix
1/4 cup fat-free half-and-half
1/4 cup skim milk
1/4 cup Egg Beaters egg substitute
1 teaspoon sugar

Steps:

  • cinnamon and sugar for shaking on top.
  • Combine 1/8 cup water, peaches, both sugars in saucepan.
  • Bring to high heat and then lower to simmer.
  • Simmer for 2 minutes.
  • Stir only to heat evenly.
  • Combine cornstarch in 1/4 cup cold water to dissolve.
  • Add to peach mixture.
  • Spray glass pie plate with Pam and pour mixture into it.
  • Mix all the topping ingredients and drop by spoonfuls on peach mixture.
  • Shake on cinnamon and sugar.
  • Bake at 400º for 15 minutes, Lower temp to 350º and bake 7-10 minutes longer.
  • Serve with Dream Whip topping (made with skim milk) or Fat Free Cool Whip.

Nutrition Facts : Calories 276.5, Fat 5.9, SaturatedFat 1.5, Cholesterol 1.8, Sodium 377.8, Carbohydrate 52.8, Fiber 3, Sugar 31.3, Protein 5.1

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