CRUSTLESS LOW-CARB QUICHE
This easy Crustless Low Carb Quiche is light, fluffy, and absolutely delicious! You only need 7 ingredients to whip up this recipe for the perfect breakfast, brunch, or week of meal prep.
Provided by Christel Oerum
Categories Breakfast
Time 1h25m
Number Of Ingredients 8
Steps:
- Preheat your oven to 375F (190°C). Grease a 9 inch (23 cm) tart pan with butter and set aside.
- Cook the bacon in a pan until it's slightly crispy.
- Chop the bacon, red onion, and green onion.
- Combine the milk and eggs in a large mixing bowl. Whisk together well.
- Add the remaining ingredients and seasoning to the egg and milk mixture. Stir to combine.
- Pour the mixture into the prepared tart pan. If necessary, stir to make sure the fillings are evenly distributed throughout the quiche batter.
- Bake the quiche for 45 - 50 minutes until golden and set.
- Remove from the oven and allow to cool for at least 30 minutes before slicing and serving.
Nutrition Facts : Calories 267 kcal, Carbohydrate 6.9 g, Protein 21.5 g, Fat 18 g, SaturatedFat 8.1 g, Cholesterol 204.6 mg, Sodium 857.9 mg, Fiber 1.6 g, Sugar 3.1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving
110 CALORIE CRUSTLESS VEGGIE QUICHE
A lightened-up, healthy crustless quiche with heavy flavor and little calories. Get creative and use your favorite vegetables and spices!
Provided by Sally
Categories Breakfast
Time 1h25m
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium-high heat. Spray with nonstick spray and add sliced squash and zucchini, chopped pepper, garlic, and thyme. A little pinch of salt and pepper, too. (The rest of the salt and pepper called for in the recipe goes into the egg mixture, so just use a pinch here). Stirring frequently, cook for 6-7 minutes or until veggies are tender. Spoon into a bowl and allow to cool as you prepare the egg mixture.
- Preheat oven to 350°F (177°C). Spray a 9-inch pie pan or square pan with nonstick spray. Set aside.
- In a large bowl, whisk the eggs, egg whites, milk, salt, and pepper together until thoroughly combined. Arrange veggies into the prepared pan. Top with shredded cheese, then pour the egg mixture on top. Sprinkle with grated parmesan cheese.
- Bake for 45 minutes or until filling is set and no longer jiggles. Cool for 10 minutes on a wire rack before slicing and serving. (Note that it can be a little watery on the bottom, even after cooking and cooling, since there are so many vegetables with no crust.)
- This quiche makes great leftovers! Store tightly covered in the refrigerator for up to 4 days.
More about "low sodium quiche recipes"
CHEESY SPINACH QUICHE RECIPE | EATINGWELL
2018-06-30 Step 3. To prepare Filling: In a large bowl, beat together remaining cheese, the egg, spinach, half-and-half, thyme, and pepper. Pour egg mixture into prepared …
From eatingwell.com
Category Healthy Breakfast & Brunch RecipesCalories 196 per servingTotal Time 1 hr 30 mins
From eatingwell.com
Category Healthy Breakfast & Brunch RecipesCalories 196 per servingTotal Time 1 hr 30 mins
- Preheat oven to 450 degrees F. To prepare Baked Oil Pastry: In a medium bowl, stir together flour and salt. Add oil and milk all at once. Stir lightly with a fork. Form into a ball. On a lightly floured surface, slightly flatten dough. Roll from center to edge into a circle about 12 inches in diameter. To transfer pastry, wrap it around the rolling pin; unroll pastry into a 9-inch pie plate. Ease pastry into pie plate, being careful not to stretch it. Trim pastry 1/2 inch beyond edge of pie plate; fold under and flute as desired. Line pastry with a double thickness of foil. Bake for 8 minutes. Remove foil. Bake for 5 minutes more. Cool on a wire rack while preparing filling.
- Reduce oven temperature to 350 degrees F. Shred Gruyère cheese; you should have 3/4 cup. Set aside 2 Tablespoons of the cheese.
- To prepare Filling: In a large bowl, beat together remaining cheese, the egg, spinach, half-and-half, thyme, and pepper. Pour egg mixture into prepared crust.
- Bake for 40 minutes. Sprinkle with the reserved 2 Tablespoons cheese. If necessary to prevent overbrowning, cover edge of quiche with foil. Bake about 10 minutes more or until a knife inserted near center comes out clean. Let stand on a wire rack for 10 minutes before serving. Cut into 10 slices.
HEALTHY CRUSTLESS QUICHE LORRAINE (LOW-CARB, LOW-FAT, GF ...
2020-05-02 The best way to reheat crustless quiche (this works for regular quiche as well) is to place the quiche, still in the pie plate or on an oven-proof plate, in the oven. …
From zestfulkitchen.com
5/5 (1)Total Time 1 hr 10 minsCategory Main DishCalories 256 per serving
From zestfulkitchen.com
5/5 (1)Total Time 1 hr 10 minsCategory Main DishCalories 256 per serving
- In a large skillet over medium heat, cook bacon until crispy, 8–10 minutes. Using a spoon, transfer bacon to a paper towel-lined plate. Discard all but 2 teaspoons bacon drippings.
- Return reserved 2 teaspoons drippings to now empty skillet (or use olive oil). Add onion to drippings and cook over medium heat until softened and starting to brown, 5–7 minutes; let cool slightly.
- For the custard, vigorously whisk eggs in a large bowl until light in color and bubbly, about 1 minute. Whisk in milk, salt, cayenne and nutmeg until thoroughly combined; stir in bacon, onion and cheeses.
LOW SODIUM ONION MUSHROOM QUICHE RECIPE | …
Directions. Heat oven to 425 F. Heat oil in a skillet and saute chopped onions for 3 minutes on medium/medium-high heat. Add chopped mushrooms and garlic salt, …
From recipes.sparkpeople.com
Servings 8Calories 307 per serving
From recipes.sparkpeople.com
Servings 8Calories 307 per serving
SALMON BROCCOLI QUICHE - SKIP THE SALT - LOW SODIUM …
2018-05-03 Place the quiche into the oven on the middle rack. Bake for about 45 minutes or until the center is set. 7. Turn on the broiler and broil for 3 minutes if a …
From skipthesalt.com
Estimated Reading Time 50 secs
From skipthesalt.com
Estimated Reading Time 50 secs
LOW SODIUM QUICHE LORRAINE RECIPES
The Best Low Sodium Quiche Recipes on Yummly Low-sodium Baked Chicken Tenders, Creamy Low-sodium Mac And Cheese, Caprese Quiche. Category: Share Recipes Show more . Keto Spinach Quiche Recipe – Low Carb, Tasty & Nutritious. 3 …
From tfrecipes.com
From tfrecipes.com
LOW SODIUM CRUSTLESS QUICHE RECIPES
2021-09-11 · The Best Low Sodium Quiche Recipes on Yummly | Low-sodium Baked Chicken Tenders, Creamy Low-sodium Mac And Cheese, Caprese Quiche From yummly.com See details » SAUSAGE AND CHEESE QUICHE - THIS FARM GIRL …
From tfrecipes.com
From tfrecipes.com
LOW SODIUM QUICHE RECIPE - YOUTUBE
A generous serving has only 114 mg sodium. Great for breakfast, lunch, or dinner. Add the ingredients you love. Every ingredient in Judy Craft videos has bee...
From youtube.com
From youtube.com
10 BEST LOW SODIUM QUICHE RECIPES | YUMMLY
Low Sodium Quiche Recipes 367,003 Recipes. Last updated Oct 17, 2021. This search takes into account your taste preferences. 367,003 suggested recipes. Guided. Low-Sodium Baked Chicken Tenders Yummly. salt substitute, chicken breast tenderloins, …
From yummly.co.uk
From yummly.co.uk
10 BEST LOW SODIUM QUICHE RECIPES | YUMMLY
2021-10-27 Low Sodium Quiche Recipes 367,379 Recipes. Last updated Oct 27, 2021. This search takes into account your taste preferences. 367,379 suggested recipes. Guided. Low-Sodium Baked Chicken Tenders Yummly. all-purpose flour, salt …
From yummly.com
From yummly.com
LOW SODIUM QUICHE RECIPES | SPARKRECIPES
Member Recipes for Low Sodium Quiche (no ratings) Low Sodium Onion Mushroom Quiche. A low sodium vegetarian breakfast quiche CALORIES: 307 | FAT: 24.4g | PROTEIN: 9.3g | CARBS: 12.6g | FIBER: 0.6g Full ingredient & nutrition information of …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SWEET CRUSTLESS QUICHE – KIDNEY COMMUNITY KITCHEN
Heavily cover a deep-dish pie tin or an 8×8 inch cake pan with cooking spray, making sure it is well coated or the quiche will stick. Pour the cooked filing (2-3 cups) into the greased baking pan and spread lightly to distribute evenly. Top with the crustless …
From kidneycommunitykitchen.ca
From kidneycommunitykitchen.ca
CRUSTLESS ZUCCHINI QUICHE - THE KIDNEY DIETITIAN
2020-06-02 Heat a medium skillet over medium-high heat and spray with cooking spray. Add onion and cook until softened, about 5 minutes. Add zucchini and cook until softened, about 3 minutes. Set …
From thekidneydietitian.org
Reviews 6Category BreakfastCuisine AmericanTotal Time 1 hr
From thekidneydietitian.org
Reviews 6Category BreakfastCuisine AmericanTotal Time 1 hr
- Heat a medium skillet over medium-high heat and spray with cooking spray. Add onion and cook until softened, about 5 minutes. Add zucchini and cook until softened, about 3 minutes. Set aside.
- In a large bowl, whisk eggs until thick and fluffy. Add mozzarella, cottage cheese, chiles, pepper and cooked zucchini mixture. Stir to combine.
SUDDEN QUICHE | NORTHWEST KIDNEY CENTERS
Back to Recipes Sudden Quiche. Breakfast, Dinner, Entrees, Lunch, Low Phosphorus, Low Potassium, High Protein, Low Sodium . Share with your friends. Print . Nutrition Facts. per serving. Calories: 356: Carbohydrates: 24 g: Protein: 16 g: Dietary Fiber: 22 g: Sodium: 409 mg: Potassium: 257 mg: Phosphorus: 278 mg: Sodium: All of our recipes are low in sodium because it is hard on kidneys …
From nwkidney.org
Estimated Reading Time 2 mins
From nwkidney.org
Estimated Reading Time 2 mins
SODIUM IN QUICHE - FATSECRET
Sodium in Quiche The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 400 mg of sodium . The amount of sodium for a variety of types and serving sizes of Quiche is shown below.
From fatsecret.com
From fatsecret.com
LOW POTASSIUM RECIPES ARCHIVES - PAGE 2 OF 3 - THE KIDNEY ...
Low Potassium Recipes. Roasted Red Pepper Sauce. 14 Comments / Low Oxalate Recipes, Low Potassium Recipes, Plant Based Recipes, Recipes / By Melanie Betz MS, RD, CSR, CSG. This roasted red pepper sauce will be your new favorite weeknight sauce to jazz up your meal! With only about 5 minutes of hands-on cooking time, it is a quick and easy sauce anyone can make! Making Roasted …
From thekidneydietitian.org
From thekidneydietitian.org
LOW-SODIUM BREAKFAST AND BRUNCH RECIPES | ALLRECIPES
More Low-Sodium Breakfast and Brunch Recipes. High-Protein Quinoa Breakfast Bowl. High-Protein Quinoa Breakfast Bowl. Rating: Unrated. 1. Quinoa and Steel-Cut Oats Crunchy Granola. Quinoa and Steel-Cut Oats Crunchy Granola. Rating: Unrated. 5.
From allrecipes.com
From allrecipes.com
LOW SODIUM QUICHE LORRAINE RECIPE - SHARE-RECIPES.NET
Listing Results Low Sodium Quiche Lorraine Recipe. Total 46 Results; Low carb; Low cholesterol; Low fat; Low sodiumt; Healthy Quiche Lorraine {GF, Low Cal, Low Carb} Skinny . 4 hours ago Remove the turkey bacon from the heat and transfer to a cutting board to cool. Drain the cauliflower and set aside to cool. In a large mixing bowl, whisk together the … Rating: 5/5(1) Total Time: 1 hr ...
From share-recipes.net
From share-recipes.net
LOW SODIUM ZUCCHINI QUICHE - COOKEATSHARE
Trusted Results with Low sodium zucchini quiche. Low-Sodium - All Recipes. Looking for low-sodium recipes? Allrecipes has more than 3,170 trusted low-sodium recipes complete with ratings, reviews and cooking tips.. Creamy Zucchini with Linguine - All Recipes. Diced zucchini are sauteed with garlic and red pepper flakes then simmered with cream, and served with Parmesan cheese and chopped ...
From cookeatshare.com
From cookeatshare.com
142 EASY AND TASTY NO SALT QUICHE RECIPES BY HOME COOKS ...
Chicken Quiche 烤鸡丝蔬菜蛋饼. Meat from 2 bird frames after making broth, about 4 cups • celery stick, minced • carrot, minced • onion, minced • minced ginger • garlic powder, onion powder • tamari sauce • fish sauce. 1 hr. 6 servings. Eat Whole 2 Thrive.
From cookpad.com
From cookpad.com
LOW SODIUM SPINACH PIE - ALL INFORMATION ABOUT HEALTHY ...
Spinach Pie Recipe - Food.com best www.food.com. Several years ago I lost a lot of weight and this recipe was one that I used quite often. I use a lot of seasoning in mine. One quarter of the pie is about 119 calories with only 2.2 grams of fat. (Or 9 Weight Watcher Pts. for the whole pie.) Very easy to make!
From therecipes.info
From therecipes.info
HEALTHY QUICHE RECIPES | EATINGWELL
Spinach & Mushroom Quiche. Rating: 4.55 stars. 12. This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch. By Julia Levy.
From eatingwell.com
From eatingwell.com
LOW SODIUM QUICHE | SODIUM GIRL
Filed under breakfast, brunch, recipe box. Tagged as low sodium quiche. What’s Up Top. A rainbow of honey flavors from Noe Valley's Saturday Farmers Market. Don't forget about this sweet sauce in your arsenal of low sodium flavorings. Honey is not only great for desserts (and tea), but it is especially wonderful (and surprising) when used in savory dishes. Combine with apples or peaches to ...
From sodiumgirl.wordpress.com
From sodiumgirl.wordpress.com
LOW-SODIUM RECIPES | ALLRECIPES
Find a tasty, low-sodium dinner right now! 922715.jpg. Low-Sodium Soups and Stews. Simple Roasted Butternut Squash Allrecipes. Low-Sodium Side Dishes. Strawberry Spinach Salad I. Low-Sodium Salads. 559750.jpg. Low-Sodium Breakfast and Brunch.
From allrecipes.com
From allrecipes.com
LOW SODIUM QUICHE - COOKEATSHARE - RECIPES
LOW FAT QUICHE. 1 c. egg ... shredded, low fat, low sodium yellow cheese. 1/2 c. lean chopped ham. Place all ingredients ... Find low sodium recipes, food and cooking techniques from Food Network. When you don't have the time to make a pastry crust, try this quick lunch idea.
From cookeatshare.com
From cookeatshare.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love