Low Sodium Rotisserie Chicken Recipes
LOW SODIUM ROTISSERIE CHICKEN
Miss your store bought rotisserie chicken? If you have an air fryer with a spit, you can make your own Low Sodium Rotisserie Chicken at home.
Provided by Bill
Categories Chicken Main Course
Time 1h15m
Number Of Ingredients 10
Steps:
- In a small bowl or old spice bottle - combine the thyme, Mrs. Dash O.T.B., oregano, garlic powder, onion powder, black pepper, smoked paprika, and cayenne pepper.
- Rinse, drain (let chicken come to room temp.) and pat the chicken dry with a paper towel. Tie the chicken legs together with a piece of cooking twine in figure 8 pattern. Tie the wings against the breasts with a separate piece of twine. (see photos above)
- Rub the chicken very lightly with olive oil and sprinkle the spices all over, lightly pat into the chicken. Rubbing spices will just smear.
- Insert the rotisserie spit through the legs where they are tied (figure 8) together and through the cavity, center the chicken on the spit. Push the prongs securely into the chicken and tighten the screws.
- Select the rotisserie setting on the air fryer. Press the wheel to select. Turn the wheel to adjust the time to 45 minutes. Press the wheel to start. Cook for 45 minutes, or until the internal temperature reaches 165°F.
- Using the rotisserie tong tool carefully remove the chicken from the air fryer. Allow the chicken to cool for 10 minutes. Cut twine and remove along with rotisserie spit from the chicken. Slice and serve.
Nutrition Facts : ServingSize 4 oz., Sodium 55 mg
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