Low Sodium Seafood Seasoning Recipes

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SALT-FREE SEAFOOD SEASONING



Salt-Free Seafood Seasoning image

Why buy seafood seasoning when you can easily assemble this tasty blend? Use it in all your favorite seafood recipes...from steaming shrimp to making crab cakes.-avidcook, TOH Online Community

Provided by Taste of Home

Time 10m

Yield 2 tablespoons.

Number Of Ingredients 8

5 cardamom pods
6 bay leaves
4 whole cloves
1 tablespoon celery seed
1 tablespoon whole peppercorns
1 teaspoon paprika
1/2 teaspoon mustard seed
1/4 teaspoon ground mace

Steps:

  • Remove seeds from cardamom pods; place in a blender. Add remaining ingredients; cover and process 1-2 minutes or until crushed. Store in an airtight container in a cool, dry place up to 1 year.

Nutrition Facts : Calories 2 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

SALT-FREE SEASONING MIX



Salt-Free Seasoning Mix image

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 7

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

  • In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts :

SALT-FREE CAJUN SEASONING



Salt-Free Cajun Seasoning image

Make and share this Salt-Free Cajun Seasoning recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Cajun

Time 5m

Yield 1/2 cup (approx)

Number Of Ingredients 8

2 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons white pepper
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper (can use more)
2 teaspoons dried thyme
1 teaspoon dried oregano

Steps:

  • Mix all ingredients together.
  • Store in a glass jar with a tight-fitting lid in a cool dry place.
  • Shake before using.

Nutrition Facts : Calories 260.9, Fat 5.5, SaturatedFat 1.1, Sodium 28.9, Carbohydrate 56.3, Fiber 20.9, Sugar 12.4, Protein 11.1

SEAFOOD SEASONING MIX



Seafood Seasoning Mix image

Make and share this Seafood Seasoning Mix recipe from Food.com.

Provided by Busters friend

Categories     Low Cholesterol

Time 6m

Yield 1/4 cup

Number Of Ingredients 8

2 tablespoons garlic, granulated
2 tablespoons onions, granulated
2 tablespoons black pepper
1 teaspoon oregano, powdered
1/2 teaspoon thyme, powdered
1/2 teaspoon white pepper
1/4 teaspoon basil, powdered
1/4 teaspoon cayenne

Steps:

  • Mix dry ingredients together using a fork or place in a jar, cover and shake it thoroughly. Store in tightly covered container.

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