Low Sodium Steak Recipes

LOW SODIUM STEAK RUB

Low Sodium Steak Rub image

I found this on lowsodiumcooking.com, the smell of the steak under the broiler is pretty amazing. Mix the rub and keep it handy in an airtight container.

Provided by Engineer in the Kit

Categories High Fiber

Time 5m

Yield 10 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon paprika
1 tablespoon chili powder
1 tablespoon black pepper
1/2 teaspoon cayenne
1/2 teaspoon garlic powder
1/4 teaspoon dill seed
1/4 teaspoon celery seed

Steps:

Mix all.
Rub generously on steak or chops.
Enjoy.

Nutrition Facts : Calories 7.1, Fat 0.3, SaturatedFat 0.1, Sodium 8.2, Carbohydrate 1.4, Fiber 0.7, Sugar 0.2, Protein 0.3

NO-SALT STEAKHOUSE SPICE RUB

No-Salt Steakhouse Spice Rub image

From 500 Low Sodium Recipes by Dick Logue. I haven't tried this one yet, but Dick Logue has some other really good salt-free seasoning recipes, so I'm posting this for future use.

Provided by Goody2shz

Categories Low Cholesterol

Time 5m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons brown sugar
1 teaspoon black pepper, freshly ground

Steps:

Mix together and rub into meat before cooking.

Nutrition Facts : Calories 12.9, Sodium 1.7, Carbohydrate 3.1, Fiber 0.3, Sugar 1.6, Protein 0.3

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