Low Sodium Stuffing Recipes
LOW SODIUM STUFFING FOR THANKSGIVING
Low Sodium Stuffing for Thanksgiving crunchy top, moist inside with celery, onion, garlic, herbs. Save over a thousand mg sodium per 2 1/2 cup serving
Provided by Bill
Categories Side Dish
Time 1h25m
Number Of Ingredients 27
Steps:
- Preheat oven to 350 degrees F.
- Spread bread cubes in a single layer on a baking sheet. Give a light spray with olive oil cooking spray and sprinkle with herbs if desired. Place into oven and bake until crisp and golden, about 10-13 minutes; scrape into a large mixing bowl.
- Cook sausage according to instructions below making sure to crumble the sausage as it cooks. Add to bread in the large mixing bowl.
- Melt butter in the skillet. Add onion and celery, and cook, stirring occasionally, until tender, about 4-5 minutes. Stir in garlic, parsley, sage, thyme and rosemary about 1 minute. Add to bread and sausage in large mixing bowl.
- Mix unsalted chicken broth and poultry seasoning then drizzle over stuffing while mixing until absorbed and well combined. Let stand 5 minutes, stirring occasionally, until liquid is absorbed.
- Lightly oil a 10 x 14 x 2 baking dish or coat with nonstick spray. You can use 2 smaller baking pans but this fits perfectly. Spread bread mixture into the prepared baking dish. Place into oven and bake until top is browned, about 30-35 minutes.
Nutrition Facts : Calories 245 kcal, Carbohydrate 5.3 g, Sodium 80 mg, Protein 14.7 g, Fat 18.4 g, Cholesterol 56 mg, Fiber 1.6 g, Sugar 2.1 g, ServingSize 1 serving
TURKEY STUFFING WITH VERY LOW SODIUM
Great tasting stuffing with very low sodium, suitable for heart patients, but anyone can enjoy this. Good texture, too. From Donald Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook." This is only a challenge to "the slowest choppers in the Western Hemisphere" who don't have a food processor handy. Anyone else can slash my preparation time. To keep the sodium very low, it is important to make your own very-low sodium bread, such as Italian Milano Sourdough Bread from the same book. In a pinch, use a low-sodium white bread, some groceries stock it.
Provided by KateL
Categories Grains
Time 1h15m
Yield 10 cups, 12 serving(s)
Number Of Ingredients 13
Steps:
- Bake Italian Milano Sourdough Bread in bread machine. Slice ten 3/4- to 1-inch slices from loaf. Toast each side on an ungreased baking sheet in your oven under the broiler until just golden brown. Cool and cut into small 1/2-inch cubes. You'll get about 16 cubes from each slice of bread.
- Melt butter in large saute pan or 6-quart pan.
- Saute onion, celery, mushrooms, apples, and pecans together.
- When vegetables and apples are cooked through, add bread crumbs and spices.
- Coat with buttered mixture and add apple juice to moisten. Add optional dried apricots.
- When ready to bake, put mixture into lightly oil-sprayed baking dish (9 x 13) and bake at 325 degrees Fahrenheit for 20-30 minutes. If it's been refrigerated, heating time will take longer.
- Serve hot.
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