Low Sodium Turkey Breakfast Sausage Recipes

TURKEY SAUSAGE PATTIES

Steps:

• In a large bowl, mix everything together. The best way is to use your hands and really mix it all together (I wear food prep gloves for this step) You can also use your stand mixer with the paddle attachment.
• There are a few different ways you can do this. I like to use a large cookie scoop / ice cream scoop. I lightly pack the meat into the scoop, release the scoop, then flatten it with my palm. Alternatively, you can just divide the meat into 12 rough balls, and shape each ball into a sausage patty. Lastly, you can also roll out the meat between parchment paper, then cut the sausages with a round cookie cutter / lip of a cup.
• Make 12 equal sized turkey sausages. I make them about 1/2-inch thick if I am going to cook them straight away, but you can make according to your preference.
• If you are going to freeze half the batch, make the ones you are going to freeze no thicker than 1/2-inch, if you plan on cooking from frozen. Otherwise, you will need to defrost the sausage patties before cooking.
• Heat some oil in a non-stick skillet over medium-high heat. Add the patties (you might need to do it in batches) and cook the first side for about 3-4 minutes, or until browned. Flip then cook the other side until browned and the sausage is cooked through.The most reliable way to to check if a turkey sausage patty is cooked through is to use an instant read thermometer. The internal temperature of each sausage patty should be 165°F / 74°C.
• If you are cooking from frozen, follow the same instructions, but you will need to slightly increase the cooking time. If the sausages are browned but not cooked through, turn the heat down and finish cooking.

TURKEY BREAKFAST SAUSAGE

Steps:

• Mix turkey, brown sugar, salt, black pepper, sage, thyme, marjoram, and red pepper flakes in a bowl. Shape turkey mixture into patties.
• Fry patties in a large skillet over medium-high heat until golden brown and no longer pink in the center, 6 to 8 minutes.

SKINNY ITALIAN TURKEY BREAKFAST SAUSAGE

Steps:

• In a large bowl, combine all of the ingredients except olive oil spray. Form the mixture into six 3- to 4-inch diameter patties. Lightly coat a 12-inch nonstick skillet with olive oil spray and heat the pan over medium heat. Brown the patties on both sides, about 4 minutes per side, until cooked through. Serve hot.

BREAKFAST TURKEY SAUSAGES RECIPE BY TASTY

Steps:

• Add the turkey, pepper, thyme, sage, garlic powder, and salt to a large bowl and mix to combine.
• Form the turkey meat into eight equal patties.
• Heat a skillet on medium heat and coat with a bit of oil. Cook patties for 5-10 minutes on each side, or until the inside is no longer pink.
• Enjoy!

HOMEMADE TURKEY BREAKFAST SAUSAGE

Steps:

• Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl. Place turkey in a large bowl and mix the spice mixture into the turkey using your hands; form into patties.
• Cook patties in a large skillet over medium-high heat until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

LOW-SODIUM BREAKFAST TURKEY SAUSAGE-MAKEOVER

Steps:

• Using your hands, thoroughly combine all ingredients in a mixing bowl.
• Fold a 12" sheet of waxed paper in half. Divide the sausage mixture into eight equal portions (about one tablespoon each.) and roll into balls using your hands.
• Place the balls on one side of the waxed paper, fold the other side over, and press to flatten the sausage into patties.
• Coat a nonstick skillet with cooking spray. Cook the sausage over medium-high heat for 8 to 10 minutes, turning halfway.
• Sausage should cook until the internal temperature reaches 160° Fahrenheit.

TURKEY BREAKFAST SAUSAGE

Steps:

• Crumble turkey into a large bowl. Add the salt, sage, pepper and ginger; mix lightly but thoroughly. Shape into eight 2-in. patties. , In a greased cast-iron or other heavy skillet, cook patties over medium heat until a thermometer reads 165° and juices run clear, 4-6 minutes on each side.

THE TURKEY ALTERNATIVE BREAKFAST SAUSAGE

Steps:

• Combine all ingredients, mixing well. Fry, grill or cook on a greased baking sheet in a 325 oven until done.