TURKEY STUFFING WITH VERY LOW SODIUM
Great tasting stuffing with very low sodium, suitable for heart patients, but anyone can enjoy this. Good texture, too. From Donald Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook." This is only a challenge to "the slowest choppers in the Western Hemisphere" who don't have a food processor handy. Anyone else can slash my preparation time. To keep the sodium very low, it is important to make your own very-low sodium bread, such as Italian Milano Sourdough Bread from the same book. In a pinch, use a low-sodium white bread, some groceries stock it.
Provided by KateL
Categories Grains
Time 1h15m
Yield 10 cups, 12 serving(s)
Number Of Ingredients 13
Steps:
- Bake Italian Milano Sourdough Bread in bread machine. Slice ten 3/4- to 1-inch slices from loaf. Toast each side on an ungreased baking sheet in your oven under the broiler until just golden brown. Cool and cut into small 1/2-inch cubes. You'll get about 16 cubes from each slice of bread.
- Melt butter in large saute pan or 6-quart pan.
- Saute onion, celery, mushrooms, apples, and pecans together.
- When vegetables and apples are cooked through, add bread crumbs and spices.
- Coat with buttered mixture and add apple juice to moisten. Add optional dried apricots.
- When ready to bake, put mixture into lightly oil-sprayed baking dish (9 x 13) and bake at 325 degrees Fahrenheit for 20-30 minutes. If it's been refrigerated, heating time will take longer.
- Serve hot.
LOW SODIUM STUFFING FOR THANKSGIVING
Low Sodium Stuffing for Thanksgiving crunchy top, moist inside with celery, onion, garlic, herbs. Save over a thousand mg sodium per 2 1/2 cup serving
Provided by Bill
Categories Side Dish
Time 1h25m
Number Of Ingredients 27
Steps:
- Preheat oven to 350 degrees F.
- Spread bread cubes in a single layer on a baking sheet. Give a light spray with olive oil cooking spray and sprinkle with herbs if desired. Place into oven and bake until crisp and golden, about 10-13 minutes; scrape into a large mixing bowl.
- Cook sausage according to instructions below making sure to crumble the sausage as it cooks. Add to bread in the large mixing bowl.
- Melt butter in the skillet. Add onion and celery, and cook, stirring occasionally, until tender, about 4-5 minutes. Stir in garlic, parsley, sage, thyme and rosemary about 1 minute. Add to bread and sausage in large mixing bowl.
- Mix unsalted chicken broth and poultry seasoning then drizzle over stuffing while mixing until absorbed and well combined. Let stand 5 minutes, stirring occasionally, until liquid is absorbed.
- Lightly oil a 10 x 14 x 2 baking dish or coat with nonstick spray. You can use 2 smaller baking pans but this fits perfectly. Spread bread mixture into the prepared baking dish. Place into oven and bake until top is browned, about 30-35 minutes.
Nutrition Facts : Calories 245 kcal, Carbohydrate 5.3 g, Sodium 80 mg, Protein 14.7 g, Fat 18.4 g, Cholesterol 56 mg, Fiber 1.6 g, Sugar 2.1 g, ServingSize 1 serving
LOW-SODIUM TURKEY STUFFING
Check out this low-sodium turkey stuffing recipe and try serving it at your Thanksgiving feast. It is tasty and healthy too.
Provided by Byron Harrel
Categories side dish
Yield 8 servings
Number Of Ingredients 13
Steps:
- Saute the cubed bread, butter, onion, celery, mushroom, apple and pecans. Add the savory, sage, thyme, pepper, garlic powder, and apple juice. Bake in a pan at 350 degrees for 20 - 30 minutes.
Nutrition Facts : Calories 276 calories, Fat 18 grams fat, Carbohydrate 27 grams carbohydrate, Protein 4 grams protein, Sodium 33 milligrams sodium
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