LOW CARB SUGAR-FREE BBQ SAUCE RECIPE - KETO & GLUTEN-FREE
This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes prep time!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 25m
Number Of Ingredients 12
Steps:
- Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I ended up using about 1 1/2 cups of water, but it will vary depending on how thick your tomato paste is.
- Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.
- Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it's still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency.
Nutrition Facts : Calories 20 kcal, Carbohydrate 4.5 g, Protein 1 g, Fat 0.1 g, SaturatedFat 0.02 g, Sodium 99 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 0.06 g, ServingSize 1 serving
SUGAR-FREE BBQ SAUCE
This is a recipe for an amazingly delicious bbq sauce that has no sugar. It's great on ribs, chicken...on anything really!!! I had originally gotten it from a friend years ago, and have since 'tweaked' it up!
Provided by heleneshaw
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 45m
Yield 40
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan over medium heat, and cook and stir until the onion is translucent, about 5 minutes. Mix the beef bouillon cubes and water in a cup until the cubes are softened and beginning to dissolve, and pour the water and bouillon cubes into the saucepan. Bring to a simmer, stirring to dissolve the cubes. Mix in the tomato paste, sucralose sweetener, Worcestershire sauce, Dijon mustard, liquid smoke flavoring, salt, cider vinegar, and hot pepper sauce. Stir until the sweetener has dissolved.
- Bring the sauce to a simmer, reduce heat, and simmer until the flavors have blended, 25 to 30 minutes. Stir frequently. For best flavor, cover and refrigerate overnight. Store in refrigerator up to 1 week.
Nutrition Facts : Calories 34.1 calories, Carbohydrate 4.8 g, Fat 1.4 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 374.2 mg, Sugar 2.3 g
LOW SUGAR BARBECUE SAUCE
You can make a bangin' BBQ sauce at home with barely any of the sugar found in all the store-bought bottles. This batch includes a pinch of cinnamon and cloves to add some sweet, warming tones to the fiery chili powder.
Time 25m
Yield 2 cups
Number Of Ingredients 11
Steps:
- Combine the onions and water in a saucepan over medium-high heat. Bring to a boil then reduce the heat to a simmer and let cook for 5 minutes or until the onions are soft. Add the remaining ingredients and cook, stirring frequently, for 5 minutes. Remove the pan from the heat and let cool. If a smoother sauce is desired, place the cooled mixture in a blender and process until smooth. Use immediately or store the sauce in an airtight container in the refrigerator for up to 1 week.
LOW-SUGAR BBQ SAUCE
This makes a good dipping sauce for meat. The only sugar in this recipe is what is found already in the ingredients that are used. It is loaded with potassium.
Provided by Poohrona
Categories Sauces
Time 10m
Yield 1/4 cup, 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in small sauce pan and heat till boiling.
- Use as dip or on meat while cooking.
- Note, if you use a different sweetener, it may take more or less than 2 packets to get desired sweetness depending on product used.
Nutrition Facts : Calories 27.6, Fat 0.1, Sodium 424.6, Carbohydrate 6.7, Fiber 0.9, Sugar 3.7, Protein 0.8
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