Berry Nice Muesli Gluten Free Recipes

TRIPLE-BERRY OATMEAL MUESLI

Triple-Berry Oatmeal Muesli image

Create a granola with a winning combination of great-tasting, good-for-you foods, including whole-grain oats, flaxseed, yogurt and three kinds of berries.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 40m

Yield 6

Number Of Ingredients 8

Ingredients

2 3/4 cups old-fashioned oats or rolled barley
1/2 cup sliced almonds
1 1/3 cups Yoplait® 99% Fat Free creamy vanilla or creamy strawberry banana yogurt (from 2-lb container)
1 1/2 cups milk
1/4 cup ground flaxseed or flaxseed meal
1/2 cup fresh blueberries
1/2 cup fresh raspberries
1/2 cup sliced fresh strawberries

Steps:

Heat oven to 350°F. On cookie sheet, spread oats and almonds. Bake 18 to 20 minutes, stirring occasionally, until light golden brown. Cool 15 minutes.
In large bowl, mix yogurt and milk until well blended. Stir in toasted oat mixture and flaxseed. Spoon mixture into individual serving bowls. Top each serving with berries.

Nutrition Facts : Calories 310, Carbohydrate 43 g, Cholesterol 5 mg, Fiber 7 g, Protein 12 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 55 mg, Sugar 14 g, TransFat 0 g

BERRY NICE MUESLI (GLUTEN-FREE)

Berry Nice Muesli (Gluten-Free) image

Copycat version of Wildtime Foods' muesli. All ingredient amounts are estimated and you are welcomed and encouraged to play around with the proportions. Note: the Eden company manufactures brown rice flakes and they are not to be confused or are the same as cereal flakes (Cornflakes, for example). They look very similar to oats. You'll find brown rice flakes in your local natural food store or online. If you're really lucky, some stores may carry them in the bulk bins.

Provided by COOKGIRl

Categories Breakfast

Time 10m

Yield 2 1/4 cups

Number Of Ingredients 7

Ingredients

1 cup organic quick rolled oats (Oregon-manufactured Grain Millers' brand for us)
1 cup brown rice, flakes (brown rice flakes not brown rice, pesky comma, flakes)
2 tablespoons roasted almonds (I like slivered or sliced almonds coarsely chopped for these type of recipes)
2 tablespoons roasted hazelnuts
2 tablespoons unsulphured dates, cut up into small pieces
2 tablespoons unsulphured dried blueberries
2 tablespoons unsulphured dried blackberries

Steps:

Combine ingredients in a Gladware-type container or Ziploc bag and mix well.
Three ways to cook muesli: For 1 serving: place 1/2 cup muesli in a heatproof cereal bowl. Pour enough boiling water or cold milk (soy milk, almond milk, etc.) over the muesli enough to saturate it. Set aside for 5 minutes to soften.
Or, you can cook it by boiling 1 cup of water in a sauce pan; stir in 1/2 cup muesli; cook on medium heat 3-5 minutes.
Enjoy!
Tip: to maintain quality and flavor, I store the container of muesli in the refrigerator or freezer.

Nutrition Facts : Calories 565.1, Fat 13.3, SaturatedFat 1.5, Sodium 7.5, Carbohydrate 98.4, Fiber 9.2, Sugar 8.4, Protein 15.4

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