Gluten Free Spinach Tofu Turkey Burgers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH AND FETA TURKEY BURGERS



Spinach and Feta Turkey Burgers image

These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).

Provided by FoodieGeek

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 35m

Yield 8

Number Of Ingredients 5

2 eggs, beaten
2 cloves garlic, minced
4 ounces feta cheese
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
2 pounds ground turkey

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
  • Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g

EASY GLUTEN-FREE TURKEY BURGERS



Easy Gluten-Free Turkey Burgers image

The great thing about homemade burgers is that they can easily be modified accordingly, and these turkey burgers are great for those who are gluten-intolerant, follow a gluten-free diet, or simply wish to avoid bread crumbs in their mixture without sacrificing taste or texture (like me).

Provided by Toni

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 19m

Yield 5

Number Of Ingredients 8

1 pound ground turkey
½ white onion, finely chopped
¼ cup almond flour
1 large egg
3 cloves garlic, minced
2 sprigs fresh basil, chopped
1 pinch garlic and herb seasoning blend (such as Mrs. Dash®), or to taste
ground black pepper to taste

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Mix ground turkey, onion, almond flour, egg, garlic, basil, seasoning blend, and black pepper together thoroughly in a bowl. Form 5 burger patties using about 1/3 cup of the turkey mixture for each.
  • Cook turkey burgers on preheated grill until no longer pink in the center and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 191.8 calories, Carbohydrate 3.2 g, Cholesterol 104.1 mg, Fat 10.9 g, Fiber 1 g, Protein 20.8 g, SaturatedFat 2.3 g, Sodium 66.1 mg, Sugar 0.8 g

GLUTEN FREE SPINACH TOFU TURKEY BURGERS



Gluten Free Spinach Tofu Turkey Burgers image

This makes a lot of burgers. One of my family's favorite takes on a burger. Served with provolone and marinara, it is delish!

Provided by melonhead

Categories     Poultry

Time 40m

Yield 1 burger, 6-8 serving(s)

Number Of Ingredients 8

1 lb ground turkey
10 ounces frozen spinach, drained
7 ounces firm tofu, crumbled
1 cup parmesan cheese, grated (Kraft)
1/8 cup italian seasoning
1 teaspoon onion powder
1 teaspoon garlic powder
2 eggs

Steps:

  • Mix all the ingredients together.
  • Shape into patties and cook how you normally would, on the grill or on the stove until an internal temp of 160'.

Nutrition Facts : Calories 249, Fat 13.8, SaturatedFat 5.2, Cholesterol 128.9, Sodium 365.5, Carbohydrate 4.2, Fiber 1.9, Sugar 0.8, Protein 28.1

TOFU SPINACH BURGERS



Tofu Spinach Burgers image

One more from "The Whole Soy Cookbook". As there are no binding ingredients, these may fall apart easily. For this reason, using the food processor for quick, thorough mixing is recommended.

Provided by Jmommy209

Categories     Soy/Tofu

Time 20m

Yield 6 burgers, 6 serving(s)

Number Of Ingredients 12

1 (10 ounce) package frozen chopped spinach, thawed
12 ounces firm tofu, crumbled
1 1/2 cups crackers, crushed
1/4 medium onion, choppped
2 scallions, sliced green and white parts
4 garlic cloves, minced
1 tablespoon dried tarragon
1 teaspoon dried sage
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon pepper
2 ounces soy cheddar cheese, shredded (optional)

Steps:

  • Preheat the broiler.
  • Squeeze excess moisture from the spinach.
  • In a food processor bowl, combine all the ingredients except the cheese and process just until the mixutre reaches a uniform consistency and holds together.
  • Form into 6 patties and broil for 5 minutes on each side, until slightly brown.
  • Top with the cheese during the last minute, if desired.
  • Serve immediately, plain or on a bun.

More about "gluten free spinach tofu turkey burgers recipes"

GLUTEN-FREE TOFU & SPINACH BURGERS: FREE ALKALINE …
gluten-free-tofu-spinach-burgers-free-alkaline image
Gluten-Free Tofu & Spinach Burgers 1. Crumble tofu, and mix all ingredients together in bowl. Allow to sit a few minutes so oats can absorb some of the...
From liveenergized.com
Estimated Reading Time 3 mins


SPINACH AND FETA TURKEY BURGERS - FURTHER FOOD
spinach-and-feta-turkey-burgers-further-food image
2017-03-14 Instructions Place all ingredients in a bowl and mix. Heat a pan with olive oil over a medium heat. Handcraft patties one at a time and place gently in pan. Turn over after 5-7 minutes. Cook for another 5-7 minutes.
From furtherfood.com


SPINACH TOFU BURGERS [VEGAN] - ONE GREEN PLANET
spinach-tofu-burgers-vegan-one-green-planet image
Salt and pepper to taste Preparation Mix all the ingredients in a large bowl. Use your hands to squish everything together. Let stand for at least a half hour to allow the oats to absorb the liquid...
From onegreenplanet.org


CARAMELIZED ONION SPINACH + FETA TURKEY BURGERS
caramelized-onion-spinach-feta-turkey-burgers image
2018-01-31 Transfer the onions to a medium bowl. In the same skillet, add the spinach leaves. Sauté for about 3 minutes until they’re wilted. Transfer them to the bowl. Add the ground turkey, garlic, feta, salt, ground pepper, cumin, and …
From thetoastedpinenut.com


BEST GLUTEN FREE TURKEY BURGERS - ONLY GLUTEN FREE …
best-gluten-free-turkey-burgers-only-gluten-free image
2014-03-11 Barbecue method: Place patties on a preheated barbecue grill and cook 5 - 7 minutes per side (depending on the thickness of the patties. Add cheese and cook until melted. Oven method: Preheat oven to 400 F. Place …
From onlyglutenfreerecipes.com


10 BEST GLUTEN FREE TURKEY BURGERS RECIPES - YUMMLY
10-best-gluten-free-turkey-burgers-recipes-yummly image
2022-06-07 lettuce leaves, gluten-free rolls, goat cheese, salt, garlic cloves and 6 more Korean Turkey Burgers A Clean Bake ground turkey, kimchi, scallions, cucumber, mayonnaise, granulated garlic and 8 more
From yummly.com


SPINACH GARLIC TURKEY BURGERS - A DASH OF MEGNUT
spinach-garlic-turkey-burgers-a-dash-of-megnut image
2016-07-22 Instructions Preheat a cast iron skillet over medium heat. In the meantime, in a large bowl, mix together ground turkey, spinach, garlic, salt, ground black pepper, cumin and 2... Add the remaining 1 tablespoon of oil in …
From adashofmegnut.com


SPINACH AND FETA TURKEY BURGERS RECIPE | HEALTHY …
spinach-and-feta-turkey-burgers-recipe-healthy image
2018-10-25 Place the turkey, spinach, feta cheese, salt, pepper, garlic, egg and lemon juice in a large bowl. Mix until well combined and shape into 4 patties. Heat the olive oil in a large pan over medium-high heat. Add the patties to the …
From healthyfitnessmeals.com


TRY THIS JUICY GLUTEN-FREE TURKEY BURGER RECIPE
try-this-juicy-gluten-free-turkey-burger image
2015-02-26 1-1 1/2 lbs. ground turkey 1/2 cup cheddar cheese - shredded 1 zucchini - shredded 1/4 cup onion - minced 3/4 tsp. salt 1/2 tsp. ground black pepper Instructions In a large bowl, combine all ingredients and blend together …
From goodforyouglutenfree.com


GREEK TURKEY BURGERS - PALEO & GLUTEN FREE - THE …
greek-turkey-burgers-paleo-gluten-free-the image
2019-08-13 Mix all the ingredients (except oil) in a large bowl until well combined. Try not to over work the meat too much. Form into 6 equal patties, season the outside with additional salt and pepper. Heat the oil in the skillet …
From thebetteredblondie.com


SPINACH FETA TURKEY BURGERS RECIPE - RECIPES.NET
2022-03-25 Instructions. Mix the spinach, garlic, onion, oregano, salt, pepper, feta and turkey together in a bowl until just combined. Shape into 4 patties, 1-inch thick. Heat a heavy skillet or cast iron skillet on pan to medium-high. Add the patties and cook for 4 to 5 minutes on each side. Do not keep flipping them over. Toast the hamburger buns lightly.
From recipes.net


HEALTHY TURKEY BURGER RECIPE - SUGAR & SNAP PEAS
2021-04-07 How to make. Step 1: Preheat your oven to 350°F. Step 2: Add all of your ingredients, except for the olive oil, to a large mixing bowl. Using your hands, mix the ingredients together until they are fully combined. Ingredient in mixing bowl. Step 3: Form your turkey burger patties into four, equal portions.
From sugarandsnappeas.com


MY GLUTEN FREE SUNDRIED TOMATO AND BASIL TURKEY BURGERS RECIPE …
2015-02-28 Instructions. Preheat your oven to 200c and finely chop your sundried tomatoes. Mix up everything in a big bowl until well combined. Form into burger shapes (thin and flat is the aim as they'll bulk up a little when cooked and cook quicker) and place onto a baking tray. Pop in the oven for 20-25 minutes.
From glutenfreecuppatea.co.uk


KETO SPINACH AND FETA TURKEY BURGERS RECIPE - FOOD NEWS
In a large bowl, mix together the ground turkey, chopped spinach, feta cheese, garlic, bread crumbs, Worcestershire, black pepper, and olive oil until combined. Divide into 4 equal portions (approximately 4 inches in diameter, 1 inch thick.)
From foodnewsnews.com


RECIPE | PARMESAN & SPINACH TURKEY BURGERS | KETO + GF
2020-05-31 Chop spinach leaves into smallish pieces, add to mince; Add parmesan to mince, mix; Add salt to taste and chopped fresh parsley; Put sesame seeds in a dessert bowl; Take enough mix to make your preferred burger pattie size, I prefer slightly smaller as quicker to cook; Make a pattie about 1.5cm thick
From leplusthree.com


BEST COOKING BURGER RECIPES: GLUTEN FREE SPINACH TOFU TURKEY …
1 lb ground turkey ; 10 ounces frozen spinach, drained ; 7 ounces firm tofu, crumbled ; 1 cup parmesan cheese, grated (kraft) 1/8 cup italian seasoning ; 1 teaspoon onion powder ; 1 teaspoon garlic powder ; 2 eggs ; Recipe. 1 mix all the ingredients together.
From worldbestburgerrecipe.blogspot.com


BEST EVER! HEALTHY TURKEY BURGER RECIPE - NUTRITION IN THE KITCH
2022-03-12 Place the turkey burger patties on the grill and grill for 10 minutes, then flip and grill another 5 minutes until browned and cooked to a minimum of 165F internal temperature. Remove turkey burger patties from the grill and assemble burgers. Spread 1 heaping tablespoon of the Lemon Garlic Basil Aioli over 1/2 of each sliced gluten free bun ...
From nutritioninthekitch.com


TURKEY SPINACH AND FETA BURGERS - TABLE FOR TWO® BY JULIE CHIOU
2020-05-19 Once heated up, place the patties, two at a time, into the skillet and cook until both sides are brown and it is cooked through (internal temperature of 160° F). If making this on the outdoor grill, turn your grill on high and cook patties on both sides until cooked through (internal temperature of 160° F) and nicely brown on the outside.
From tablefortwoblog.com


EASY SPINACH AND FETA TURKEY BURGERS - EATING BIRD FOOD
2022-06-27 Prep grill: Preheat grill to medium-high heat and lightly oil grill grate. Mix ingredients: While the grill is preheating, mix together turkey, spinach, feta, egg whites, parsley, garlic, sea salt and pepper in a large bowl until well combined. Form patties: Using your hands, form mixture into …
From eatingbirdfood.com


GLUTEN-FREE TOFU BURGERS & OTHER DELICIOUS RECIPES WITHOUT GLUTEN
2021-03-03 Ingredients for 5 gluten-free tofu burgers For the tofu burger. 1 metal ring – Ø approx. 3 inches (8 cm) 5 burger buns, gluten-free. 400 g smoked tofu – crumble with your hands. 60 g red onion (optional) – peeled and finely diced. 50 g gluten-free breadcrumbs. 25 g soy flour. 1 teaspoon egg substitute. Other ingredients and spices
From lovebodyfatsolutions.com


GREEK TURKEY BURGERS WITH SPINACH AND FETA (KETO) - TASTYTHIN
2021-04-12 Combine the ground turkey, feta, chopped spinach and Homemade Greek Seasoning in a bowl. Mix well using your hands but be careful not to overwork the meat. Divide the meat mixture into six equally sized portions and flatten into patties. Grill the patties over medium high heat for 8-9 minutes, turning halfway, until cooked through.
From tastythin.com


TURKEY BURGERS {SO MOIST AND FLAVORFUL!} - BELLY FULL
2021-06-16 Combine ingredients: Mix all ingredients together until combined. Form the patties: Divide into 4 equal portions (approximately 4 inches in diameter, 1 inch thick.) Chill: Transfer to a plate and chill in the refrigerator for at least 1 hour or freezer for 20 minutes. Grill: Preheat a …
From bellyfull.net


5 MINUTE HOMEMADE SPINACH AND TOFU GREEN BURGERS …
2020-08-03 I make 5-6 at a time and then freeze them to have them ready to cook when I don’t want to spend so much time cooking. Ready to know how to make spinach and tofu green burgers with this vegan recipe? *** Time: 5 minutes prep + 2 cook. Difficulty: very easy. Ingredients: for 5-6 medium burgers. 150 g (5,2 oz) of boiled spinaches; 125 g (4,4 oz ...
From francinesplaceblog.com


SPINACH FETA TURKEY BURGERS - A BURGER NIGHT TWIST! - GREENLITEBITES
2019-05-24 Ingredients. 1 lb lean ground turkey (at least 90%) 1 cup (80g) Old Fashioned Oats; 2 large egg whites; 10 oz frozen chopped spinach, defrosted; ½ cup (68g) crumbled feta
From greenlitebites.com


EASY GLUTEN-FREE TURKEY BURGER RECIPE - EATS BY APRIL
Place the ground turkey and oats in a large bowl. Add ½ of the sauce and stir to combine. Form ~6 patties from the mixture (⅓ heaping cup full) or 8 smaller ones. Grill the burgers or cook under the broiler for 5-7 minutes per side. Once flipped, brush the burgers with the other half of …
From eatsbyapril.com


PALEO TURKEY BURGERS WITH SPINACH - LOW FODMAP - A SAUCY KITCHEN
Instructions In a large bowl, mix together the ground turkey, salt, pepper, spring onions, spinach and coconut aminos and egg. Mix in the tapioca flour. Divide the meat into four sections. Form into round patties - about 4 inches wide and 2 inches tall. Warm the …
From asaucykitchen.com


GLUTEN FREE SPINACH TOFU TURKEY BURGERS RECIPE - WEBETUTORIAL
It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make gluten free spinach tofu turkey burgers at your home. The ingredients or substance mixture for gluten free spinach tofu turkey burgers recipe that are useful to cook such type of recipes are: Ground Turkey; Frozen Spinach; Firm Tofu
From webetutorial.com


KAYNUTRITION.COM
UNÜ3 iZ-öCpÍËI« @ © þüû¯ Á¸ ´Xmv‡Óåöx}~ÿ™¯ÖÿZªêÅþ GRB€È¿"elÇîxÆîøÆNzúÚ. D‚ lŠà >V4u7Û»Ú¾å[-ï_šú KU äOpY$,t£_ß ...
From kaynutrition.com


FETA SPINACH GRILLED TURKEY BURGERS - THE REAL FOOD DIETITIANS
2021-08-14 Add oil and once hot add the roughly chopped spinach and garlic. Cook until spinach is wilted. Remove from heat and let cool slightly before making the burgers. Step 3: Make the burgers. In a bowl combine all of the ingredients and mix well. Spray hands with a little cooking spray and form into 4-5 large patties.
From therealfooddietitians.com


WHOLE30 SPICY TURKEY BURGERS RECIPE - GOOD FOR YOU GLUTEN FREE
2018-08-16 Instructions. Using a food processor, pulse the onion, pepper (s) and garlic until they are in very small pieces. In a large bowl, add turkey, pulsed mixture, oil, chili powder, cumin and S&P. Mix together well with your hands (use gloves if possible).
From goodforyouglutenfree.com


GLUTEN-FREE SPINACH TOFU BURGER - NINJA CHOW
2018-12-12 Crumble tofu, and mix all ingredients together in bowl. Allow to sit a few minutes so oats can absorb some of the liquid from the spinach. 2. Add a little water if your mixture isn’t wet enough to hold together. Add the Bragg if desired. 3. Make patties with your hands and fry with a little coconut oil. Cook for 8-10 minutes on each side ...
From recipes.avocadoninja.co.uk


GLUTEN FREE TURKEY BURGER WRAP - BASILMOMMA
Ingredients. 1 pound lean ground turkey; 2 tsp of dried oregano; salt and black pepper, to taste; 1/2 tsp of crushed red pepper flakes; 1 package of Gluten Free Toufayan Savory Spinach Wraps
From basilmomma.com


KETO TURKEY BURGERS - LOW CARB, GLUTEN-FREE, EASY - JOY FILLED EATS
2021-04-12 Step One: Heat the oven to 350 degrees. Add parchment paper to a rimmed baking sheet. Step Two: Mix the ground turkey, cheddar cheese, bacon crumbles, coconut flour, and garlic salt together in a medium bowl. Form into 6 evenly …
From joyfilledeats.com


THAI TURKEY BURGERS - EVERYDAY GLUTEN FREE GOURMET
Line tray with wax paper and set aside. 5. In a large bowl add garlic, ginger, fresh herbs, lime juice, sugar, anchovy paste, cayenne and breadcrumbs. Mix well. 6. Add ground turkey and gently mix to combine. 7. Loosely form into 4-6 turkey patties and place on wax paper lined tray. Sprinkle with salt and pepper.
From everydayglutenfreegourmet.ca


SPINACH & FETA TURKEY BURGERS - WELLNESS BY KAY
2021-06-08 Next sauté the chopped onion in the olive oil on medium heat until soft and fragrant. Add a splash of water or more oil if needed! Then in a large bowl combine the ground turkey, caramelized onions, feta, chopped spinach, garlic powder, salt, and pepper. Once combined, form the mixture into 6 medium-large balls.
From wellnessbykay.com


FETA & SPINACH TURKEY BURGERS - MY FUSSY EATER | EASY KIDS RECIPES
2016-10-06 In a large bowl add the turkey mince, feta cheese, egg, spring onion, garlic, salt and pepper. Add in the spinach and mix well with your hand or a spoon. Spread the flour out onto a plate. Divide the burger mixture into 5 patties and coat each one with the flour. Add a little oil to a frying pan and cook the burgers for 12-14 minutes, flipping ...
From myfussyeater.com


TURKEY BURGERS WITH SPINACH AND FETA - KILKENNEY KITCHEN
2015-07-19 1 10 oz box frozen spinach thawed; 2 pounds ground turkey I like turkey thigh; 6 ounces Feta Cheese; 1 tsp dried oregano; 1/2 tsp kosher salt; 1/2 tsp ground black pepper; 1 tbsp vegetable for the grill or grill pan
From kilkenneykitchen.com


TOFU NUT SPINACH BURGERS - HONEY CREEK KITCHEN
2012-10-16 Put spinach in a bowl and set aside. Place all the remaining ingredients except the olive oil in a food processor. Pulse until the mixture comes together and is free of most chunks, stopping to scrape down the sides of the food processor once or twice if needed.
From honeycreekkitchen.com


THE BEST- SPINACH FETA TURKEY BURGERS | SALT SUGAR SPICE
2019-08-22 Spinach and Feta Turkey Burgers are healthy, juicy, lean and absolutely delish! Serve on Brioche roll, with arugula, tomatoes, cucumber with a dap of tzatziki, to really drive home the Greek flare of flavor!
From saltsugarspice.com


GRILLED TURKEY BURGERS (PALEO, KETO AND GLUTEN-FREE)
2019-08-28 Place all ingredients into a medium bowl. Using your hands, gently combine the ingredients to avoid overworking the meat. Form the burgers into 1/4 lb. patties and place on the oil coated plate. Brush a bit more oil over the tops of the burgers and chill for 10 minutes. Preheat the grill to medium high.
From flavorthemoments.com


GLUTEN-FREE SPINACH GARLIC TOFU BURGERS | TOFU BURGER, RECIPES, TOFU
Mar 19, 2013 - 16 ounces frozen spinach (I use organic), thawed 15 ounces firm tofu (I love Bridge tofu) 3/4 cup gluten free rolled oats 1 medium onion, chopped 3-4 big cloves garlic, minced 1/4 cup nutritional yeast 1 tablespoon paprika salt and pepper to taste 1/4 cup nutritional yeast 1 teaspoon cumin 1 teaspoon liquid smoke 1/4 cup oil (I used peanut)
From pinterest.com


GRILLED TURKEY BURGERS WITH SPINACH AND SRIRACHA MAYO
2016-05-02 Instructions. Add the ground turkey meat, grated carrot, chopped spinach, oat flour, garlic, onion, egg, spices and salt and pepper to a large bowl. Use your hands to combine all the ingredients together, mixing well until everything is combined. Divide the mixture into 6 or 8 equal pieces and form each piece into a patty shape.
From thebusybaker.ca


PANTRY DINNER: SPINACH TOFU BURGERS - LYDIA'S FLEXITARIAN KITCHEN
2017-03-15 salt and pepper to taste Instructions Mix all the ingredients in a large bowl. Use your hands to squish everything together. Let stand for at least a half hour to allow the oats to absorb the liquid and soften. Use a 1/4 cup measure to portion the mix. Form into patties. You should get between 8 and 10 from this recipe.
From lydiasflexitariankitchen.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #easy     #turkey     #dietary     #gluten-free     #free-of-something     #meat     #3-steps-or-less     #burgers     #turkey-burgers     #nut-free

Related Search