Low Sugar Peanut Butter Granola Bars Recipes
PEANUT BUTTER GRANOLA BARS
These make a wonderful healthy treat! Use chopped nuts in place of or with the dried fruit if you like.
Provided by missrochester
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 30m
Yield 24
Number Of Ingredients 8
Steps:
- Melt peanut butter and honey together in a saucepan over medium heat. Dissolve brown sugar into the peanut butter mixture; bring to a simmer for 2 minutes.
- Mix granola, oats, rice cereal, chocolate chips, and fruit together in a large bowl; pour peanut butter mixture over the granola mixture and fold to coat.
- Grease a cake pan. Pour the granola mixture into the prepared pan and press into a flat layer. Cool at room temperature until set, about 15 minutes before cutting into bars.
Nutrition Facts : Calories 109.2 calories, Carbohydrate 18 g, Fat 3.9 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 1.2 g, Sodium 15.7 mg, Sugar 10.9 g
PEANUT BUTTER GRANOLA MINI BARS
Kids will flip over this deliciously oaty, sweet snack! I mean, what's not to love about a batch of peanut butter-honey-oatmeal bars? And at fewer than 100 calories, you can afford to have seconds. -Vivian Levine, Summerfield, Florida
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 3 dozen.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a large bowl, beat the peanut butter, honey, egg, oil and vanilla until blended. Combine the oats, brown sugar and salt; add to the peanut butter mixture and mix well. Stir in chips. (Batter will be sticky.), Press into a greased 13x9-in. baking pan. Bake until mixture is set and edges are lightly browned, 12-15 minutes. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 96 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 78mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
LOW-SUGAR PEANUT BUTTER GRANOLA BARS
These are granola bars made with whole-grain flour, oats, and freshly ground peanut butter as the key ingredients. They're low in fat, but the fat is good fat, and they're low in sugar, which is natural sugar from pure honey.
Provided by Steven Lee Beatty
Categories Granola Bars
Time 35m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
- Mix rolled oats, dried fruit, whole wheat flour, salt, and cinnamon together in a large bowl.
- Whisk peanut butter, oil, honey, egg, and vanilla extract thoroughly in a separate bowl. Pour over oat mixture and mix very well until all the moisture is incorporated. Press evenly into the prepared pan.
- Bake in the preheated oven until firm, about 20 minutes. Cool completely before removing from the pan and cutting into bars.
Nutrition Facts : Calories 192.3 calories, Carbohydrate 25.2 g, Cholesterol 11.6 mg, Fat 8.9 g, Fiber 2.5 g, Protein 5.2 g, SaturatedFat 1.7 g, Sodium 164.4 mg, Sugar 5.3 g
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