Lowcarblowfatwholewheatoatmealcookies Recipes

HEALTHY OATMEAL COOKIES

Healthy Oatmeal Cookies image

Pull a fast one on the kids: In just 10 minutes, whip up the dough for these sweet, crunchy treats made with whole-wheat flour. Many recipes for baked goods can be tweaked to use equal parts whole-wheat and all-purpose flours, without losing flavor or texture.

Provided by Martha Stewart

Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes

Time 35m

Yield Makes 18 to 20

Number Of Ingredients 9

Ingredients

1/2 cup whole-wheat flour (spooned and leveled)
1/2 cup all-purpose flour (spooned and leveled)
1 teaspoon baking powder
1/3 cup vegetable oil
2/3 cup packed dark-brown sugar
1 large egg
1 teaspoon pure vanilla extract
1/2 cup rolled oats (not quick-cooking)
1/2 cup dried currants or raisins

Steps:

Preheat oven to 350 degrees. In a medium bowl, whisk together flours and baking powder; set aside.
In a large bowl, whisk together oil, sugar, egg, and vanilla. Add flour mixture, and stir to combine; mix in oats and currants.
Using two tablespoons of dough per cookie, roll into balls; place on two baking sheets lined with parchment paper, 1 1/2 inches apart. Bake until lightly browned, 15 to 17 minutes, rotating sheets halfway through.
Cool 5 minutes on sheets, then transfer cookies to a wire rack to cool completely.

Nutrition Facts : Calories 111 g, Fat 4 g, Protein 2 g

LOW-FAT OATMEAL COOKIES

Low-fat Oatmeal Cookies image

These oatmeal cookies are chewy with old-fashioned goodness and are low in fat.-Kathleen Nolan, Lawrenceville, Georgia

Provided by Taste of Home

Categories Desserts

Time 30m

Yield 2-1/2 dozen.

Number Of Ingredients 11

Ingredients

1 cup all-purpose flour
1 cup quick-cooking oats
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 egg whites
1/3 cup corn syrup
1 teaspoon vanilla extract
1/3 cup raisins

Steps:

In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking spray. Bake at 375° for 8-10 minutes or until lightly browned.

Nutrition Facts :

EGG-FREE LOW-FAT OATMEAL COOKIES

Egg-Free Low-Fat Oatmeal Cookies image

Delicious and moist, applesauce oatmeal cookies.

Provided by LLUCY

Categories Desserts Cookies Oatmeal Cookie Recipes Oatmeal Raisin Cookie Recipes

Yield 24

Number Of Ingredients 10

Ingredients

¼ cup packed brown sugar
¼ cup white sugar
¾ cup applesauce
1 cup all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 cup rolled oats
½ cup raisins
½ cup chopped walnuts

Steps:

Preheat oven to 350 degrees F ( 175 degrees C ). Grease a cookie sheet.
In a medium bowl, stir together the brown sugar, white sugar, and applesauce. Sift together the flour, baking powder, salt, and cinnamon; stir into the applesauce mixture. Add the rolled oats, raisins and chopped nuts (if desired); stir until combined.
Drop by rounded teaspoonfuls onto the prepared cookie sheet. Bake for 10 minutes in the preheated oven. Allow cookies to cool slightly before removing from the baking sheet.

Nutrition Facts : Calories 77 calories, Carbohydrate 14.3 g, Fat 1.9 g, Fiber 0.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 70.3 mg, Sugar 7 g

LOW CARB,LOW FAT,WHOLE WHEAT OATMEAL COOKIES

Low Carb,low Fat,whole Wheat Oatmeal Cookies image

High in Dietery Fiber,Very Low in Fat,made with alot of things my Husband does NOT eat.LOL I asked him to just taste a piece and 3 cookies later, he said they where very good. Hope someone tries them other then me.

Provided by Lisas Fun

Categories Drop Cookies

Time 50m

Yield 36 cookies

Number Of Ingredients 11

Ingredients

3/4 cup Sugar Twin (regular)
3/4 cup Sugar Twin (brown)
1/4 cup I Can't Believe It's Not Butter® Spread
1/4 cup Egg Beaters egg substitute
1 teaspoon vanilla
3/4 cup water
1 cup whole wheat flour (All natural)
2 3/4 cups whole grain oatmeal
1/2 teaspoon baking soda
1 dash salt
1 cup raisins

Steps:

Preheat oven to 350.
Cream sugars,margarine(I use,"I can't believe not butter Light"),egg beaters, and vanilla in large mixing bowl.
Add water and beat on low speed until well mixed.
Stir in flour,baking soda, and salt.
Fold in oatmeal ( I use 1 box/8 packets "Sturm's" Whole Grain Oatmeal with Plant Sterols & Flaxseed) and raisins.
Stir until blended.
Spray a cookie sheet with non stick spray, drop dough with a small spoon and then flatten slightly.
Bake between 10 and 12 minutes.

Nutrition Facts : Calories 23.7, Fat 0.1, Sodium 22.5, Carbohydrate 5.6, Fiber 0.6, Sugar 2.4, Protein 0.6

LOW-CAL LOW-FAT OATMEAL CARROT COOKIES

Low-Cal Low-Fat Oatmeal Carrot Cookies image

Adapted from another low fat oatmeal cookie recipe because my kids are allergic to apples and applesauce.

Provided by Lissa.Blair

Categories Drop Cookies

Time 20m

Yield 24 cookies, 24 serving(s)

Number Of Ingredients 12

Ingredients

1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 tablespoons butter, room temperature
1/2 cup brown sugar
1 large egg
1/4 cup carrot, finely grated
1/2 teaspoon vanilla extract
2 cups whole grain oats
4 tablespoons skim milk

Steps:

Preheat oven to 350F and line a baking sheet with parchment paper.
In a medium bowl, whisk together flour, baking powder, baking soda, salt and cinnamon.
In a large bowl, cream together the butter and sugar. Beat in the egg, followed by the carrots and vanilla. Using your hands, stir in the flour mixture and the oats until just combined, adding the milk 1 tablespoon at a time until fully combined. This will be really really sticky, don't worry!
Drop tablespoonfuls of the dough onto the prepared baking sheet, flattening each cookie slightly. Bake for about 8-10 minutes.
Let cool on sheet for 3 or 4 minutes, then transfer to a wire rack to cool completely.
Store in an airtight container.

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